MANILA, Philippines — When experiencing depression or having suicidal thoughts, seek immediate help.
The Office of the Press Secretary (OPS) made the call in a Facebook post on Saturday in observance of World Suicide Prevention Day.
“Hindi ka nag-iisa. Mayroong handang tumulong at makinig sa ’yo (You are not alone. There is someone who is willing to help and listen to you),” the OPS advised those who may be having a difficult time.
The OPS said people with mental health problems or at risk of committing suicide may contact the National Center for Mental Health crisis hotlines 0917-899-8727 or (02)7989-8727, available 24/7.
The Department of Health’s https://bit.ly/PA5HealthyPilipinas also has helpful information and tips for mental health wellness, according to the OPS.
The website advises time to rest, relax, and take a break to relieve stress and anxiety; taking up hobbies and activities; having a good support group; being a good source of support; tracking mood and triggers; and knowing who to seek help from and when.
“Creating Hope through Action” is the triennial theme for World Suicide Prevention Day from 2021 to 2023. (PNA) (FREEMAN)