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March is women’s month — a nationwide celebration of brilliant, accomplished and strong women. Gone are the days that we took a backseat to men. Today’s women know what they want and they go get it.

[DatePublished] => 2018-03-13 00:00:00 [ColumnID] => 136161 [Focus] => 1 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/articles/lif1-jennifer-aniston_2018-03-12_17-24-4772_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1501563 [Title] => 5 reasons why people don't exercise [Summary] =>

5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

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5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

[DatePublished] => 2015-09-18 10:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1111955 [AuthorName] => Alan G. Choachuy [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [3] => Array ( [ArticleID] => 765656 [Title] => No more exercises in futility [Summary] =>

If you are like me, then the Christmas season is filled with eating unhealthy but absolutely delicious food.

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His name is already well-known in sports and fitness circles here and abroad.

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Exercise is medicine” declares a publication of the American College of Sports Medicine (ACSM) released only a few days ago.

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March is women’s month — a nationwide celebration of brilliant, accomplished and strong women. Gone are the days that we took a backseat to men. Today’s women know what they want and they go get it.

[DatePublished] => 2018-03-13 00:00:00 [ColumnID] => 136161 [Focus] => 1 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/articles/lif1-jennifer-aniston_2018-03-12_17-24-4772_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1501563 [Title] => 5 reasons why people don't exercise [Summary] =>

5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

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5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

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If you are like me, then the Christmas season is filled with eating unhealthy but absolutely delicious food.

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His name is already well-known in sports and fitness circles here and abroad.

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Exercise is medicine” declares a publication of the American College of Sports Medicine (ACSM) released only a few days ago.

[DatePublished] => 2009-03-10 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://img17.imageshack.us/img17/7936/lif1thumb.jpg ) ) )
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