+ Follow Workout Tag
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[ArticleID] => 2384441
[Title] => Benepisyong nakukuha sa mga pagkain
[Summary] => Ang dalawang saging ay magbibigay ng sapat na energy para sa intense 90-minute workout.
[DatePublished] => 2024-09-11 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
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[ArticleID] => 2370471
[Title] => Health facts
[Summary] => • Ang dalawang pirasong saging ay makapagdudulot ng sapat na energy sa isang intense 90-minute workout.
[DatePublished] => 2024-07-16 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
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[ArticleID] => 2357726
[Title] => Korean star Ahn Bo Hyun shares workout routine
[Summary] => The former amateur boxer has flexed his well-sculpted abs in some of his dramas, including "Yumi's Cells" and "Military Prosecutor Doberman."
[DatePublished] => 2024-05-24 21:52:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/05/24/ahn-bo-hyun-abs-ig_2024-05-24_22-04-57845_thumbnail.jpg
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[ArticleID] => 2239223
[Title] => LIST: Fitness and exercise trends for 2023
[Summary] => For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related resolutions.
[DatePublished] => 2023-01-21 14:13:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
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[4] => Array
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[ArticleID] => 1926284
[Title] => Abs workout para sa sex
[Summary] => Hindi lang pampa-sexy at pampa-macho ang abs workout.
[DatePublished] => 2019-06-14 00:00:00
[ColumnID] => 134706
[Focus] => 1
[AuthorID] => 1525869
[AuthorName] => Miss ‘S’
[SectionName] => Para Malibang
[SectionUrl] => para-malibang
[URL] =>
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[5] => Array
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[ArticleID] => 1911078
[Title] => Work out essentials when it’s hot — or not — outside
[Summary] => We’ve compiled some workout essentials that can help you out when temperatures soar — or even if it is not hot outside.
[DatePublished] => 2019-04-19 11:56:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805193
[AuthorName] => Mikas Matsuzawa
[SectionName] => Lifestyle
[SectionUrl] => lifestyle
[URL] => https://media.philstar.com/photos/2019/04/18/adidas-pureboost_2019-04-18_22-00-1786_thumbnail.jpg
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[ArticleID] => 1906113
[Title] => Tips sa Summer
[Summary] => “Pandong mo diha!” Mao kini ang kanunay nga isulod sa inyong alimpatakan sa higayon nga morampa mo panahon sa ting-inits.
[DatePublished] => 2019-03-31 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1124609
[AuthorName] => Anden Miles
[SectionName] => Banat Showbiz
[SectionUrl] => showbiz
[URL] =>
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[ArticleID] => 1897869
[Title] => Nagdungan og workout
[Summary] => Busy kaayo sa pag-workout ang Star Magic ladies nga sila si Ria Atayde, Kathryn Bernardo ug Bea Alonzo. Wala usab nagpaulahi sa pag-workout sila si Miss Universe Philippines MJ Lastimosa, Bianca Yanga, ug Aeriel Garcia.
[DatePublished] => 2019-03-02 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1733815
[AuthorName] => Sanden J. Anadia
[SectionName] => Banat Showbiz
[SectionUrl] => showbiz
[URL] =>
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[ArticleID] => 1871903
[Title] => Muscle recovery tips after a punishing workout
[Summary] => Those who regularly work out know the fulfillment a great workout brings.
[DatePublished] => 2018-11-27 00:00:00
[ColumnID] => 136161
[Focus] => 1
[AuthorID] => 1804907
[AuthorName] => Mylene Mendoza-Dayrit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
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[9] => Array
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[ArticleID] => 1824576
[Title] => WATCH: Simple exercise to prevent ‘dad bod’
[Summary] => Dad bod? No prob!
[DatePublished] => 2018-06-14 15:39:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1804924
[AuthorName] => Deni Rose M. Afinidad-Bernardo
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => http://media.philstar.com/images/articles/dad-bod_2018-06-14_15-37-58555_thumbnail.jpg
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Workout
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[ArticleID] => 2384441
[Title] => Benepisyong nakukuha sa mga pagkain
[Summary] => Ang dalawang saging ay magbibigay ng sapat na energy para sa intense 90-minute workout.
[DatePublished] => 2024-09-11 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[1] => Array
(
[ArticleID] => 2370471
[Title] => Health facts
[Summary] => • Ang dalawang pirasong saging ay makapagdudulot ng sapat na energy sa isang intense 90-minute workout.
[DatePublished] => 2024-07-16 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[2] => Array
(
[ArticleID] => 2357726
[Title] => Korean star Ahn Bo Hyun shares workout routine
[Summary] => The former amateur boxer has flexed his well-sculpted abs in some of his dramas, including "Yumi's Cells" and "Military Prosecutor Doberman."
[DatePublished] => 2024-05-24 21:52:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/05/24/ahn-bo-hyun-abs-ig_2024-05-24_22-04-57845_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2239223
[Title] => LIST: Fitness and exercise trends for 2023
[Summary] => For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related resolutions.
[DatePublished] => 2023-01-21 14:13:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 1926284
[Title] => Abs workout para sa sex
[Summary] => Hindi lang pampa-sexy at pampa-macho ang abs workout.
[DatePublished] => 2019-06-14 00:00:00
[ColumnID] => 134706
[Focus] => 1
[AuthorID] => 1525869
[AuthorName] => Miss ‘S’
[SectionName] => Para Malibang
[SectionUrl] => para-malibang
[URL] =>
)
[5] => Array
(
[ArticleID] => 1911078
[Title] => Work out essentials when it’s hot — or not — outside
[Summary] => We’ve compiled some workout essentials that can help you out when temperatures soar — or even if it is not hot outside.
[DatePublished] => 2019-04-19 11:56:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805193
[AuthorName] => Mikas Matsuzawa
[SectionName] => Lifestyle
[SectionUrl] => lifestyle
[URL] => https://media.philstar.com/photos/2019/04/18/adidas-pureboost_2019-04-18_22-00-1786_thumbnail.jpg
)
[6] => Array
(
[ArticleID] => 1906113
[Title] => Tips sa Summer
[Summary] => “Pandong mo diha!” Mao kini ang kanunay nga isulod sa inyong alimpatakan sa higayon nga morampa mo panahon sa ting-inits.
[DatePublished] => 2019-03-31 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1124609
[AuthorName] => Anden Miles
[SectionName] => Banat Showbiz
[SectionUrl] => showbiz
[URL] =>
)
[7] => Array
(
[ArticleID] => 1897869
[Title] => Nagdungan og workout
[Summary] => Busy kaayo sa pag-workout ang Star Magic ladies nga sila si Ria Atayde, Kathryn Bernardo ug Bea Alonzo. Wala usab nagpaulahi sa pag-workout sila si Miss Universe Philippines MJ Lastimosa, Bianca Yanga, ug Aeriel Garcia.
[DatePublished] => 2019-03-02 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1733815
[AuthorName] => Sanden J. Anadia
[SectionName] => Banat Showbiz
[SectionUrl] => showbiz
[URL] =>
)
[8] => Array
(
[ArticleID] => 1871903
[Title] => Muscle recovery tips after a punishing workout
[Summary] => Those who regularly work out know the fulfillment a great workout brings.
[DatePublished] => 2018-11-27 00:00:00
[ColumnID] => 136161
[Focus] => 1
[AuthorID] => 1804907
[AuthorName] => Mylene Mendoza-Dayrit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[9] => Array
(
[ArticleID] => 1824576
[Title] => WATCH: Simple exercise to prevent ‘dad bod’
[Summary] => Dad bod? No prob!
[DatePublished] => 2018-06-14 15:39:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1804924
[AuthorName] => Deni Rose M. Afinidad-Bernardo
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => http://media.philstar.com/images/articles/dad-bod_2018-06-14_15-37-58555_thumbnail.jpg
)
)
)
abtest
