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                    [Title] => Well and good
                    [Summary] => I just found nutrition-based justification for all those megalunches we have. Our body’s metabolism is at its optimum between 10 a.m. and 2 p.m.–which is when we should have the day’s heaviest meal. So those 12-to-3 lunches are nutritionally correct; they just have to be tweaked a little bit to maybe 11-to-2 to stay within the metabolic optimum.


                    [DatePublished] => 2006-08-27 00:00:00
                    [ColumnID] => 135045
                    [Focus] => 0
                    [AuthorID] => 1632939
                    [AuthorName] => NOTES FROM THE EDITOR By Singkit
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WELLNESS INSTITUTE

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                    [Title] => Well and good
                    [Summary] => I just found nutrition-based justification for all those megalunches we have. Our body’s metabolism is at its optimum between 10 a.m. and 2 p.m.–which is when we should have the day’s heaviest meal. So those 12-to-3 lunches are nutritionally correct; they just have to be tweaked a little bit to maybe 11-to-2 to stay within the metabolic optimum.


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                    [ColumnID] => 135045
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abtest

Well and good

By NOTES FROM THE EDITOR By Singkit | August 27, 2006 - 12:00am

I just found nutrition-based justification for all those megalunches we have. Our body’s metabolism is at its optimum between 10 a.m. and 2 p.m.–which is when we should have the day’s heaviest meal....

Starweek Magazine