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                    [ArticleID] => 944278
                    [Title] => 6 tips to bring out your 6-pack
                    [Summary] => 
The truth is everyone has a six-pack, but most people have theirs hidden behind some layers of fat on their stomachs. The key to a six-pack is toning the abdominal muscles and reducing your body fat. Out of the two, the crucial aspect is weight loss. Proper diet and exercise will help you tone your body and shed the fat, but here are six tips that should help you out as well.

                    [DatePublished] => 2013-05-20 11:29:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1740418
                    [AuthorName] => Sean Anthony
                    [SectionName] => Unblogged
                    [SectionUrl] => unblogged
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                    [ArticleID] => 544910
                    [Title] => SEAIR offers special 15th anniversary promos
                    [Summary] => 
Southeast Asian Airlines, the Philippines’ premiere leisure airline, is offering special anniversary promos in celebration of its 15th anniversary on March 25.
                    [DatePublished] => 2010-01-31 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Travel and Tourism
                    [SectionUrl] => travel-and-tourism
                    [URL] => 
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                    [ArticleID] => 208779
                    [Title] => PAL to fly additional LA-Manila flight
                    [Summary] => Flag carrier Philippine Airlines (PAL) will operate an additional direct flight between Manila and Los Angeles, California from June 6 to 27.


The extra flight is meant to accommodate heavy demand during the summer season in the United States.


The new frequency will operate every Friday using wide body Airbus A340-300 aircraft. Flight PR112 departs Manila at 8:30 p.m. and arrives in Los Angeles at 6:50 p.m. the same day.


                    [DatePublished] => 2003-06-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1735838
                    [AuthorName] => Sandy Araneta
                    [SectionName] => Headlines
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WEDNESDAY AND SUNDAY

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                    [ArticleID] => 944278
                    [Title] => 6 tips to bring out your 6-pack
                    [Summary] => 
The truth is everyone has a six-pack, but most people have theirs hidden behind some layers of fat on their stomachs. The key to a six-pack is toning the abdominal muscles and reducing your body fat. Out of the two, the crucial aspect is weight loss. Proper diet and exercise will help you tone your body and shed the fat, but here are six tips that should help you out as well.

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                    [ArticleID] => 544910
                    [Title] => SEAIR offers special 15th anniversary promos
                    [Summary] => 
Southeast Asian Airlines, the Philippines’ premiere leisure airline, is offering special anniversary promos in celebration of its 15th anniversary on March 25.
                    [DatePublished] => 2010-01-31 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Travel and Tourism
                    [SectionUrl] => travel-and-tourism
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 208779
                    [Title] => PAL to fly additional LA-Manila flight
                    [Summary] => Flag carrier Philippine Airlines (PAL) will operate an additional direct flight between Manila and Los Angeles, California from June 6 to 27.


The extra flight is meant to accommodate heavy demand during the summer season in the United States.


The new frequency will operate every Friday using wide body Airbus A340-300 aircraft. Flight PR112 departs Manila at 8:30 p.m. and arrives in Los Angeles at 6:50 p.m. the same day.


                    [DatePublished] => 2003-06-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1735838
                    [AuthorName] => Sandy Araneta
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
                )

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abtest

6 tips to bring out your 6-pack

By Sean Anthony | May 20, 2013 - 11:29am

The truth is everyone has a six-pack, but most people have theirs hidden behind some layers of fat on their stomachs. The key to a six-pack is toning the abdominal muscles and reducing your body fat. Out of the two,...

Unblogged

SEAIR offers special 15th anniversary promos

January 31, 2010 - 12:00am

Southeast Asian Airlines, the Philippines’ premiere leisure airline, is offering special anniversary promos in celebration of its 15th anniversary on March 25.

Travel and Tourism

PAL to fly additional LA-Manila flight

By Sandy Araneta | June 4, 2003 - 12:00am

Flag carrier Philippine Airlines (PAL) will operate an additional direct flight between Manila and Los Angeles, California from June 6 to 27. The extra flight is meant to accommodate heavy demand during the summer...

Headlines