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                    [Title] => Cicadas in Boracay
                    [Summary] => Most of my friends know I always find time to do my usual three-kilometer walk on a daily basis, even if I’m traveling.
                    [DatePublished] => 2022-07-12 00:00:00
                    [ColumnID] => 135763
                    [Focus] => 1
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                    [AuthorName] => Nigel Paul C. Villarete
                    [SectionName] => Freeman Opinion
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                    [Title] => Walking and biking
                    [Summary] => I read an interesting article yesterday in BusinessWorld, “Gridlocked Philippine capital tries to embrace bikes amid pandemic”. 
                    [DatePublished] => 2021-05-25 00:00:00
                    [ColumnID] => 135764
                    [Focus] => 1
                    [AuthorID] => 1620251
                    [AuthorName] => Nigel Paul Villarete
                    [SectionName] => Freeman Opinion
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                    [Title] => Me and my fitbit
                    [Summary] => 
I am taking this new pursuit slowly, relishing the pleasure of the sweat and the pumping of the heart, and the stimulation in my brain by the sights, sounds and thoughts that slide into my consciousness with every resolute step I take.

                    [DatePublished] => 2016-01-29 09:00:00
                    [ColumnID] => 134310
                    [Focus] => 0
                    [AuthorID] => 1805291
                    [AuthorName] => Paulynn Sicam
                    [SectionName] => Modern Living
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                    [Title] => 2 men stabbed in Navotas
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Two men were stabbed in separate incidents in Navotas City before dawn Thursday.

                    [DatePublished] => 2015-12-26 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1804518
                    [AuthorName] => Ghio Ong
                    [SectionName] => Metro
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                    [Title] => Pedestrian pleasures
                    [Summary] => 
There’s nothing better we’d like to do on a weekend — unless we’re running off to some southern island or parts beyond — than to have a foot massage from our suki Tonton branch on West Avenue before taking in a movie and a Chinese or ramen dinner at TriNoma.

                    [DatePublished] => 2015-12-20 09:00:00
                    [ColumnID] => 135214
                    [Focus] => 0
                    [AuthorID] => 1804847
                    [AuthorName] => Butch Dalisay
                    [SectionName] => Arts and Culture
                    [SectionUrl] => arts-and-culture
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                    [Title] => Fans to get dropped inside the horror of ‘The Walking Dead’
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Organizers of a convention devoted to “The Walking Dead” are unveiling an immersive attraction meant to make fans feel like they are in the fictional world of the hit television show.

                    [DatePublished] => 2015-10-31 10:00:00
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                    [Title] => Fans to get dropped inside the horror of 'The Walking Dead'
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Organizers of a convention devoted to "The Walking Dead" are unveiling an immersive attraction meant to make fans feel like they are in the fictional world of the hit television show.

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                    [Title] => 5 tips to burn more calories with walking
                    [Summary] => 
We have heard it so many times, walking can burn calories. Yet, not everyone of us knows how to maximize the benefits of walking every day.

                    [DatePublished] => 2015-09-17 23:06:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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                    [Title] => Mountain Trekking adventure
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Mountain trekking is increasingly becoming popular.

                    [DatePublished] => 2015-08-29 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Exercise para sa sex life (2)
                    [Summary] => 
Bukod sa weightlifting ang isa pa sa karaniwang exercise na ginagawa natin na makakatulong sa ating sex life ay ang brisk walking.

                    [DatePublished] => 2015-03-25 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525870
                    [AuthorName] => Miss ‘S’  Bukod
                    [SectionName] => Para Malibang
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Walking

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                    [DatePublished] => 2022-07-12 00:00:00
                    [ColumnID] => 135763
                    [Focus] => 1
                    [AuthorID] => 1620184
                    [AuthorName] => Nigel Paul C. Villarete
                    [SectionName] => Freeman Opinion
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                    [Title] => Walking and biking
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                    [ColumnID] => 135764
                    [Focus] => 1
                    [AuthorID] => 1620251
                    [AuthorName] => Nigel Paul Villarete
                    [SectionName] => Freeman Opinion
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                    [URL] => 
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                    [Title] => Me and my fitbit
                    [Summary] => 
I am taking this new pursuit slowly, relishing the pleasure of the sweat and the pumping of the heart, and the stimulation in my brain by the sights, sounds and thoughts that slide into my consciousness with every resolute step I take.

                    [DatePublished] => 2016-01-29 09:00:00
                    [ColumnID] => 134310
                    [Focus] => 0
                    [AuthorID] => 1805291
                    [AuthorName] => Paulynn Sicam
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
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                    [Title] => 2 men stabbed in Navotas
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                    [ColumnID] => 0
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                    [AuthorName] => Ghio Ong
                    [SectionName] => Metro
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                    [Title] => Pedestrian pleasures
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There’s nothing better we’d like to do on a weekend — unless we’re running off to some southern island or parts beyond — than to have a foot massage from our suki Tonton branch on West Avenue before taking in a movie and a Chinese or ramen dinner at TriNoma.

                    [DatePublished] => 2015-12-20 09:00:00
                    [ColumnID] => 135214
                    [Focus] => 0
                    [AuthorID] => 1804847
                    [AuthorName] => Butch Dalisay
                    [SectionName] => Arts and Culture
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                    [Title] => Fans to get dropped inside the horror of ‘The Walking Dead’
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Organizers of a convention devoted to “The Walking Dead” are unveiling an immersive attraction meant to make fans feel like they are in the fictional world of the hit television show.

                    [DatePublished] => 2015-10-31 10:00:00
                    [ColumnID] => 0
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                    [Title] => Fans to get dropped inside the horror of 'The Walking Dead'
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Organizers of a convention devoted to "The Walking Dead" are unveiling an immersive attraction meant to make fans feel like they are in the fictional world of the hit television show.

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                    [ColumnID] => 0
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                    [Title] => 5 tips to burn more calories with walking
                    [Summary] => 
We have heard it so many times, walking can burn calories. Yet, not everyone of us knows how to maximize the benefits of walking every day.

                    [DatePublished] => 2015-09-17 23:06:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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                    [ArticleID] => 1493995
                    [Title] => Mountain Trekking adventure
                    [Summary] => 
Mountain trekking is increasingly becoming popular.

                    [DatePublished] => 2015-08-29 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Exercise para sa sex life (2)
                    [Summary] => 
Bukod sa weightlifting ang isa pa sa karaniwang exercise na ginagawa natin na makakatulong sa ating sex life ay ang brisk walking.

                    [DatePublished] => 2015-03-25 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525870
                    [AuthorName] => Miss ‘S’  Bukod
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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abtest