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Recently there has been a new trend in the fitness industry known as "barefoot training". Here, people train in shoes that mimic the sensation of training barefoot with only minimal cushioning to protect our feet from the hard ground. Barefoot training has been shown to have many benefits over regular athletic shoes and have been shown to reduce injuries as well.
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Barefoot training

By Featured Blogger Sean Anthony | November 14, 2011 - 12:00am

Recently there has been a new trend in the fitness industry known as "barefoot training". Here, people train in shoes that mimic the sensation of training barefoot with only minimal cushioning to protect...

Unblogged