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                    [Title] => Huwag mag-skip ng meals, ugaliing kumain ng almusal
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“EAT twice as often, eat half as much, and chew twice as long.” Isang American doctor ang nagsabi nito. Sa tingin ko, may katotohanan ang sinabi niya.  

                    [DatePublished] => 2013-12-07 00:00:00
                    [ColumnID] => 134024
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                    [AuthorID] => 1284438
                    [AuthorName] => Dr. Luis Gatmaitan M.D
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TUMUTUKOY

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                    [Title] => Huwag mag-skip ng meals, ugaliing kumain ng almusal
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“EAT twice as often, eat half as much, and chew twice as long.” Isang American doctor ang nagsabi nito. Sa tingin ko, may katotohanan ang sinabi niya.  

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abtest

Huwag mag-skip ng meals, ugaliing kumain ng almusal

By Dr. Luis Gatmaitan M.D | December 7, 2013 - 12:00am

“EAT twice as often, eat half as much, and chew twice as long.” Isang American doctor ang nagsabi nito. Sa tingin ko, may katotohanan ang sinabi niya.  

Punto Mo