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                    [Title] => Stretching Kapag May time
                    [Summary] => Ang stretching ay importanteng dapat gawin ara-araw na maganda sa kalusugan. Hindi lang para mabanat ang limber, kundi para gumana nang maayos ang sirkulasyon ng dugo sa katawan.
                    [DatePublished] => 2017-02-19 00:00:00
                    [ColumnID] => 0
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                    [SectionName] => Para Malibang
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                    [Title] => Balance and flexibility in your senior years
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My father is an inspiration to his many friends and acquaintances. He is the epitome of a healthy nonagenarian who still drives his car, plays golf, travels, goes to office, and exercises on a daily basis.

                    [DatePublished] => 2015-03-10 00:00:00
                    [ColumnID] => 135486
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                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
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                    [Title] => Stretching for better exercise impact
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If you're a fitness buff, you'd know that stretching can do wonders.
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                    [ColumnID] => 133272
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                    [AuthorID] => 1702241
                    [AuthorName] => Ritche T. Salgado, PTRP
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Run for your health
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Running is a great activity that offers a wealth of health benefits. All you need is a pair of running shoes to get started and you can do it practically anywhere.
                    [DatePublished] => 2009-09-22 00:00:00
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                    [Title] => STRE-E-E-E-TCH
                    [Summary] => We open our heavy sleep-filled eyes to the morning sun. In that first glance we bring awareness to the new day that signifies we are still alive. We move our bodies from the still position it had settled in for the past hours and very, very, slowly move into a stretch. Bones creaking, muscles expanding, blood rushing through the veins. The very act of stretching brings forth a sense of well-being, as the physical body expands, loosening all that has been coiled in, that is tight, or stagnant.
                    [DatePublished] => 2004-02-08 00:00:00
                    [ColumnID] => 133352
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                    [AuthorName] => A SPIRITED SOUL BY Jeannie E. Javelosa
                    [SectionName] => Allure
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                    [Title] => Stretch that bod!
                    [Summary] => Since I started working out with my trainer-friend Louie almost a year ago, I’ve learned so many ways to stretch. I knew the basic stretches but I never realized there were still so many others.


Stretching is a very important part of any workout. One should stretch before and after any exercise although there are still many who forget to do so. It’s a pity because they don’t realize the benefits of stretching. They also don’t realize that they will be more prone to injury if they don’t.


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                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
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                    [Title] => Balance and flexibility in your senior years
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My father is an inspiration to his many friends and acquaintances. He is the epitome of a healthy nonagenarian who still drives his car, plays golf, travels, goes to office, and exercises on a daily basis.

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                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
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                    [Title] => Stretching for better exercise impact
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If you're a fitness buff, you'd know that stretching can do wonders.
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                    [Title] => STRE-E-E-E-TCH
                    [Summary] => We open our heavy sleep-filled eyes to the morning sun. In that first glance we bring awareness to the new day that signifies we are still alive. We move our bodies from the still position it had settled in for the past hours and very, very, slowly move into a stretch. Bones creaking, muscles expanding, blood rushing through the veins. The very act of stretching brings forth a sense of well-being, as the physical body expands, loosening all that has been coiled in, that is tight, or stagnant.
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                    [URL] => 
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                    [Title] => Stretch that bod!
                    [Summary] => Since I started working out with my trainer-friend Louie almost a year ago, I’ve learned so many ways to stretch. I knew the basic stretches but I never realized there were still so many others.


Stretching is a very important part of any workout. One should stretch before and after any exercise although there are still many who forget to do so. It’s a pity because they don’t realize the benefits of stretching. They also don’t realize that they will be more prone to injury if they don’t.


                    [DatePublished] => 2003-12-07 00:00:00
                    [ColumnID] => 133684
                    [Focus] => 0
                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
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abtest

Stretching Kapag May time

February 19, 2017 - 12:00am

Ang stretching ay importanteng dapat gawin ara-araw na maganda sa kalusugan. Hindi lang para mabanat ang limber, kundi para gumana nang maayos ang sirkulasyon ng dugo sa katawan.

Para Malibang

Balance and flexibility in your senior years

By Mayenne Carmona | March 10, 2015 - 12:00am

My father is an inspiration to his many friends and acquaintances. He is the epitome of a healthy nonagenarian who still drives his car, plays golf, travels, goes to office, and exercises on a daily basis.

Health And Family

Stretching for better exercise impact

By Ritche T. Salgado, PTRP | August 1, 2011 - 12:00am

If you're a fitness buff, you'd know that stretching can do wonders.

Freeman Cebu Lifestyle

Run for your health

September 22, 2009 - 12:00am

Running is a great activity that offers a wealth of health benefits. All you need is a pair of running shoes to get started and you can do it practically anywhere.

Health And Family

STRE-E-E-E-TCH

By A SPIRITED SOUL BY Jeannie E. Javelosa | February 8, 2004 - 12:00am

We open our heavy sleep-filled eyes to the morning sun. In that first glance we bring awareness to the new day that signifies we are still alive. We move our bodies from the still position it had settled in for the...

Allure

Stretch that bod!

By BETWEEN YOU & ME By Jacquilou Blanco | December 7, 2003 - 12:00am

Since I started working out with my trainer-friend Louie almost a year ago, I’ve learned so many ways to stretch. I knew the basic stretches but I never realized there were still so many others. Stretching...

Allure