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                    [Title] => Beating a dead horse, not ‘stomach issues’
                    [Summary] => There are so many issues of concern for many Filipinos that we call “stomach issues” which affect our daily lives. 
                    [DatePublished] => 2023-10-16 00:00:00
                    [ColumnID] => 133943
                    [Focus] => 1
                    [AuthorID] => 1804831
                    [AuthorName] => Cito Beltran
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
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                    [ArticleID] => 1881862
                    [Title] => Preempting a post-feast LBM
                    [Summary] => Because he did not like the idea of getting upset stomach after the Christmas feat, one man decided to think a step ahead. 
                    [DatePublished] => 2019-01-03 00:00:00
                    [ColumnID] => 135969
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
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                    [ArticleID] => 1548596
                    [Title] => ‘The way we eat fruits could cure cancer’
                    [Summary] => 
In 1987, Harvey and Marilyn Diamond came out with their book Fit for Life. 

                    [DatePublished] => 2016-02-01 09:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20160202/fruit.jpg
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                    [ArticleID] => 1413645
                    [Title] => Natural treatment options for Irritable Bowel Syndrome
                    [Summary] => 
Do you usually have abdominal pain and cramping? Is this followed by soft stools and bloating of the stomach? Do you feel your stomach acting up, getting noisy and uncomfortable especially in times of stress? Do you have bouts of diarrhea or constipation? If so, you could have Irritable Bowel Syndrome (IBS).

                    [DatePublished] => 2015-01-20 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1397858
                    [Title] => Common Exercise Mistakes and How to Correct Them
                    [Summary] => 
Your calisthenics routine may be doing you more harm than good. Look over these most common exercise blunders and be sure that you're not making the same mistakes.

                    [DatePublished] => 2014-12-01 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1397205
                    [Title] => WATCH: This happens to your body when you eat too much
                    [Summary] => 
On a season like this, wining and dining on a table filled with a range of appetizing and comforting food while having a pleasant conversation with your family is a typical scenario. While we all enjoy having these conversations, the overeating that comes with it might lead us to having physical discomfort or worse it might put us in a state of food coma.

                    [DatePublished] => 2014-11-29 12:41:16
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Video Features
                    [SectionUrl] => video-features
                    [URL] => http://media.philstar.com/images/the-philippine-star/world/20141121/Obesity-fat-belly-over-eating.jpg
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                    [ArticleID] => 1366791
                    [Title] => What you don't know about bananas
                    [Summary] => 
For most people, it is a common knowledge that banana enhances digestive ability and strengthens the bones, but there is no limiting the power of this fruit. Aside from what most people know, here are other amazing benefits of bananas:

                    [DatePublished] => 2014-09-08 14:59:13
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140901/banana.jpg
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                    [ArticleID] => 1263567
                    [Title] => Natural remedies for gastritis
                    [Summary] => 
A relative had just undergone an endoscopy because of  a burning sensation in her stomach  which often bothered her.  She felt nauseated  every time the   pain occurs. It was found out after the endoscopy  that she had gastritis. A medication was prescribed by her doctor to be taken for a certain period of time.

                    [DatePublished] => 2013-12-03 00:00:00
                    [ColumnID] => 134650
                    [Focus] => 0
                    [AuthorID] => 1437945
                    [AuthorName] => Katherine R. Oyson, Ph.D.
                    [SectionName] => Freeman Cebu Business
                    [SectionUrl] => cebu-business
                    [URL] => 
                )

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                    [ArticleID] => 912213
                    [Title] => Paano iiwas sa heartburn?
                    [Summary] => 
ANG madalas na pagkakaroon ng heartburn ay posibleng magbigay-daan sa kondisyong Gastroesophageal Reflux Disease (GERD).

                    [DatePublished] => 2013-02-23 00:00:00
                    [ColumnID] => 134036
                    [Focus] => 0
                    [AuthorID] => 1284438
                    [AuthorName] => Dr. Luis Gatmaitan M.D
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 868466
                    [Title] => Truth or alibi
                    [Summary] => 
In Australia a few weeks ago, President Aquino skipped a dinner tendered in his honor by the Australian government.

                    [DatePublished] => 2012-11-19 00:00:00
                    [ColumnID] => 136063
                    [Focus] => 0
                    [AuthorID] => 1382205
                    [AuthorName] => Jerry Tundag
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
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stomach

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                    [Title] => Beating a dead horse, not ‘stomach issues’
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                    [DatePublished] => 2023-10-16 00:00:00
                    [ColumnID] => 133943
                    [Focus] => 1
                    [AuthorID] => 1804831
                    [AuthorName] => Cito Beltran
                    [SectionName] => Opinion
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                    [ArticleID] => 1881862
                    [Title] => Preempting a post-feast LBM
                    [Summary] => Because he did not like the idea of getting upset stomach after the Christmas feat, one man decided to think a step ahead. 
                    [DatePublished] => 2019-01-03 00:00:00
                    [ColumnID] => 135969
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 1548596
                    [Title] => ‘The way we eat fruits could cure cancer’
                    [Summary] => 
In 1987, Harvey and Marilyn Diamond came out with their book Fit for Life. 

                    [DatePublished] => 2016-02-01 09:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Natural treatment options for Irritable Bowel Syndrome
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Do you usually have abdominal pain and cramping? Is this followed by soft stools and bloating of the stomach? Do you feel your stomach acting up, getting noisy and uncomfortable especially in times of stress? Do you have bouts of diarrhea or constipation? If so, you could have Irritable Bowel Syndrome (IBS).

                    [DatePublished] => 2015-01-20 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Common Exercise Mistakes and How to Correct Them
                    [Summary] => 
Your calisthenics routine may be doing you more harm than good. Look over these most common exercise blunders and be sure that you're not making the same mistakes.

                    [DatePublished] => 2014-12-01 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1397205
                    [Title] => WATCH: This happens to your body when you eat too much
                    [Summary] => 
On a season like this, wining and dining on a table filled with a range of appetizing and comforting food while having a pleasant conversation with your family is a typical scenario. While we all enjoy having these conversations, the overeating that comes with it might lead us to having physical discomfort or worse it might put us in a state of food coma.

                    [DatePublished] => 2014-11-29 12:41:16
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Video Features
                    [SectionUrl] => video-features
                    [URL] => http://media.philstar.com/images/the-philippine-star/world/20141121/Obesity-fat-belly-over-eating.jpg
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                    [ArticleID] => 1366791
                    [Title] => What you don't know about bananas
                    [Summary] => 
For most people, it is a common knowledge that banana enhances digestive ability and strengthens the bones, but there is no limiting the power of this fruit. Aside from what most people know, here are other amazing benefits of bananas:

                    [DatePublished] => 2014-09-08 14:59:13
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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                    [ArticleID] => 1263567
                    [Title] => Natural remedies for gastritis
                    [Summary] => 
A relative had just undergone an endoscopy because of  a burning sensation in her stomach  which often bothered her.  She felt nauseated  every time the   pain occurs. It was found out after the endoscopy  that she had gastritis. A medication was prescribed by her doctor to be taken for a certain period of time.

                    [DatePublished] => 2013-12-03 00:00:00
                    [ColumnID] => 134650
                    [Focus] => 0
                    [AuthorID] => 1437945
                    [AuthorName] => Katherine R. Oyson, Ph.D.
                    [SectionName] => Freeman Cebu Business
                    [SectionUrl] => cebu-business
                    [URL] => 
                )

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                    [ArticleID] => 912213
                    [Title] => Paano iiwas sa heartburn?
                    [Summary] => 
ANG madalas na pagkakaroon ng heartburn ay posibleng magbigay-daan sa kondisyong Gastroesophageal Reflux Disease (GERD).

                    [DatePublished] => 2013-02-23 00:00:00
                    [ColumnID] => 134036
                    [Focus] => 0
                    [AuthorID] => 1284438
                    [AuthorName] => Dr. Luis Gatmaitan M.D
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

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                    [ArticleID] => 868466
                    [Title] => Truth or alibi
                    [Summary] => 
In Australia a few weeks ago, President Aquino skipped a dinner tendered in his honor by the Australian government.

                    [DatePublished] => 2012-11-19 00:00:00
                    [ColumnID] => 136063
                    [Focus] => 0
                    [AuthorID] => 1382205
                    [AuthorName] => Jerry Tundag
                    [SectionName] => Freeman Opinion
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abtest

Beating a dead horse, not ‘stomach issues’

By CTALK | By Cito Beltran | October 16, 2023 - 12:00am

There are so many issues of concern for many Filipinos that we call “stomach issues” which affect our daily lives.

Opinion

Preempting a post-feast LBM

January 3, 2019 - 12:00am

Because he did not like the idea of getting upset stomach after the Christmas feat, one man decided to think a step ahead.

Freeman Opinion

‘The way we eat fruits could cure cancer’

By Mayenne Carmona | February 1, 2016 - 9:00am

In 1987, Harvey and Marilyn Diamond came out with their book Fit for Life.

Health And Family

Natural treatment options for Irritable Bowel Syndrome

By Dr. Willie T. Ong | January 20, 2015 - 12:00am

Do you usually have abdominal pain and cramping? Is this followed by soft stools and bloating of the stomach? Do you feel your stomach acting up, getting noisy and uncomfortable especially in times of stress? Do...

Health And Family

Common Exercise Mistakes and How to Correct Them

December 1, 2014 - 12:00am

Your calisthenics routine may be doing you more harm than good. Look over these most common exercise blunders and be sure that you're not making the same mistakes.

Freeman Cebu Lifestyle

WATCH: This happens to your body when you eat too much

By Alixandra Caole Vila | November 29, 2014 - 12:41pm

On a season like this, wining and dining on a table filled with a range of appetizing and comforting food while having a pleasant...

Video Features

What you don't know about bananas

By Alixandra Caole Vila | September 8, 2014 - 2:59pm

For most people, it is a common knowledge that banana enhances digestive ability and strengthens the bones, but there is no...

Health And Family

Natural remedies for gastritis

By Katherine R. Oyson, Ph.D. | December 3, 2013 - 12:00am

A relative had just undergone an endoscopy because of  a burning sensation in her stomach  which often bothered her.  She felt nauseated  every time the   pain occurs. It was found out...

Freeman Cebu Business

Paano iiwas sa heartburn?

By Dr. Luis Gatmaitan M.D | February 23, 2013 - 12:00am

ANG madalas na pagkakaroon ng heartburn ay posibleng magbigay-daan sa kondisyong Gastroesophageal Reflux Disease (GERD).

Punto Mo

Truth or alibi

By Jerry Tundag | November 19, 2012 - 12:00am

In Australia a few weeks ago, President Aquino skipped a dinner tendered in his honor by the Australian government.

Freeman Opinion