+ Follow SQUAT Tag
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 1516883
[Title] => Facts about squats
[Summary] => Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.
[DatePublished] => 2015-10-30 10:00:00
[ColumnID] => 134098
[Focus] => 0
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[1] => Array
(
[ArticleID] => 1511722
[Title] => Game 4, Finals
[Summary] => 4 p.m. USC vs UVour right knee straight, heels on the floor and toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.
[DatePublished] => 2015-10-16 10:00:00
[ColumnID] => 0
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[2] => Array
(
[ArticleID] => 611973
[Title] => Toilet read
[Summary] => I am just too happy that there are science writers who are far braver than I am when it comes to experimenting and writing about certain intimacies that science has ventured into studying.
[DatePublished] => 2010-09-16 00:00:00
[ColumnID] => 133961
[Focus] => 0
[AuthorID] => 1489734
[AuthorName] => Maria Isabel Garcia
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
)
)
)
SQUAT
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 1516883
[Title] => Facts about squats
[Summary] => Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.
[DatePublished] => 2015-10-30 10:00:00
[ColumnID] => 134098
[Focus] => 0
[AuthorID] => 1111955
[AuthorName] => Alan G. Choachuy
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[1] => Array
(
[ArticleID] => 1511722
[Title] => Game 4, Finals
[Summary] => 4 p.m. USC vs UVour right knee straight, heels on the floor and toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.
[DatePublished] => 2015-10-16 10:00:00
[ColumnID] => 0
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[2] => Array
(
[ArticleID] => 611973
[Title] => Toilet read
[Summary] => I am just too happy that there are science writers who are far braver than I am when it comes to experimenting and writing about certain intimacies that science has ventured into studying.
[DatePublished] => 2010-09-16 00:00:00
[ColumnID] => 133961
[Focus] => 0
[AuthorID] => 1489734
[AuthorName] => Maria Isabel Garcia
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
)
)
)
abtest
October 16, 2015 - 10:00am