^
+ Follow SQUAT Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 

Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

[DatePublished] => 2015-10-30 10:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1111955 [AuthorName] => Alan G. Choachuy [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [1] => Array ( [ArticleID] => 1511722 [Title] => Game 4, Finals [Summary] =>

4 p.m. USC vs UVour right knee straight, heels on the floor and  toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.

[DatePublished] => 2015-10-16 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [2] => Array ( [ArticleID] => 611973 [Title] => Toilet read [Summary] => I am just too happy that there are science writers who are far braver than I am when it comes to experimenting and writing about certain intimacies that science has ventured into studying. [DatePublished] => 2010-09-16 00:00:00 [ColumnID] => 133961 [Focus] => 0 [AuthorID] => 1489734 [AuthorName] => Maria Isabel Garcia [SectionName] => Science and Environment [SectionUrl] => science-and-environment [URL] => ) ) )
SQUAT
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 

Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

[DatePublished] => 2015-10-30 10:00:00 [ColumnID] => 134098 [Focus] => 0 [AuthorID] => 1111955 [AuthorName] => Alan G. Choachuy [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [1] => Array ( [ArticleID] => 1511722 [Title] => Game 4, Finals [Summary] =>

4 p.m. USC vs UVour right knee straight, heels on the floor and  toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.

[DatePublished] => 2015-10-16 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Sports [SectionUrl] => cebu-sports [URL] => ) [2] => Array ( [ArticleID] => 611973 [Title] => Toilet read [Summary] => I am just too happy that there are science writers who are far braver than I am when it comes to experimenting and writing about certain intimacies that science has ventured into studying. [DatePublished] => 2010-09-16 00:00:00 [ColumnID] => 133961 [Focus] => 0 [AuthorID] => 1489734 [AuthorName] => Maria Isabel Garcia [SectionName] => Science and Environment [SectionUrl] => science-and-environment [URL] => ) ) )
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