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If you want your legs to get leaner and your abs flatter, spinning or stationary bicycles could be the workout for you.
                    [DatePublished] => 2010-07-05 00:00:00
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                    [AuthorName] => Ruth Mercado
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                    [Title] => Spin your way to health
                    [Summary] => When you see the enthusiasm and the intensity of the cyclist in an indoor cycling class, you can’t help but imagine yourself having lots of fun inside the spinning room. That is, until you hear people who have tried.  "Oh my, it’s not as easy as it looks.  My legs are burning, it’s the longest 45-minute-bike-ride of my life."  All over the world, it’s either you hate it or love it.  Some say it’s torture, others claim it’s exhilarating. 


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                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
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SPINNING

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If you want your legs to get leaner and your abs flatter, spinning or stationary bicycles could be the workout for you.
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abtest

The Workout of Spinning

By Ruth Mercado | July 5, 2010 - 12:00am

If you want your legs to get leaner and your abs flatter, spinning or stationary bicycles could be the workout for you.

Freeman Cebu Lifestyle

Spin your way to health

By Mylene Mendoza-Dayrit | August 5, 2003 - 12:00am

When you see the enthusiasm and the intensity of the cyclist in an indoor cycling class, you can’t help but imagine yourself having lots of fun inside the spinning room. That is, until you hear people who have...

Health And Family