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                    [Title] => The Right Way to Make a Smoothie
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                    [Title] => Malamig na Smoothie Kahit Walang Yelo
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                    [Title] => Malamig na Smoothie Kahit Walang Yelo
                    [Summary] => Nauuso ngayon ang mga smoothies at shake. Minsan hindi na nilalagyan ng yelo ang smoothies pero mas masarap ito kung malamig.
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                    [ColumnID] => 136269
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                    [Title] => Malunggay and Camote Tops Smoothie
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Sixty years ago, cancer case was recorded at just one patient out of 16. Today, one of two individuals in the Philippines is stricken with the ailment, or an estimated one case per 1,000 people.
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                    [ColumnID] => 133272
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                    [Title] => Smoothie operation
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The most tangible difference between a shake and a smoothie is texture.
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                    [ColumnID] => 133272
                    [Focus] => 0
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abtest

Hot weather cooler: Ways to enjoy dragon fruit to the fullest

By Dolly Dy-Zulueta | August 6, 2023 - 3:15pm

Given its shape and tough, dragon scale-like texture, the dragon fruit can be a little tricky to handle.

Food and Leisure

The Right Way to Make a Smoothie

By Marygrace Taylor | April 13, 2018 - 12:00am

Dump a ton of healthy ingredients in the blender. Hit “blend” button. Watch as nothing happens.

Freeman Cebu Lifestyle

Malamig na Smoothie Kahit Walang Yelo

By Koko | March 6, 2017 - 11:52pm

Nauuso ngayon ang mga smoothies at shake. Minsan hindi na nilalagyan ng yelo ang smoothies pero mas masarap ito kung malamig.

Para Malibang

Detox

November 25, 2016 - 12:00am

Gumawa ng green smoothie mula sa 1 tasang kina (kale), 1 green apple, 1 hinog na saging, 1/2 tasa kinchay. I-blender ito kasama ang 2 1/2 tasa ng tubig. Uminom ng 1 tasa ng smoothie araw-araw at dagdagan ang pag-inom...

Para Malibang

AppyEveryday: Best Smoothie Recipes

By Yasunari Ramon Suarez Taguchi | July 27, 2015 - 10:00am

Hosting recipes for "super healthy smoothies" to "smoothies for weight loss goals," Insplisity's "Best Smoothie Recipes" is an ideal companion guide for those with a penchant for blended drinks and beverages.

Freeman Cebu Lifestyle

Malunggay and Camote Tops Smoothie

By Maria Eleanor E. Valeros | November 7, 2011 - 12:00am

Sixty years ago, cancer case was recorded at just one patient out of 16. Today, one of two individuals in the Philippines is stricken with the ailment, or an estimated one case per 1,000 people.

Freeman Cebu Lifestyle

Smoothie operation

By Joy Angelica Subido | December 3, 2009 - 12:00am

The most tangible difference between a shake and a smoothie is texture.

Food and Leisure