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                    [Title] => Beauty sleep: The real deal
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                    [Title] => The hidden powers of sleep
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SLEEPWELL MELATONIN

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Frequent travelers, who go from one time zone to another, are no strangers to jet lag. Jet lag, medically referred to as desynchronosis, causes our body clock to be out of synch with the destination time.
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                    [Title] => The science of sleep
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abtest

Melatonin helps asthma patients sleep better

July 8, 2010 - 12:00am

Getting a good night’s sleep is generally challenging for asthma patients because of severe or recurrent wheezing, chest tightness, and night-time coughing.

Science and Environment

Midnight woes

January 28, 2010 - 12:00am

Not everyone gets to enjoy a long and relaxing sleep. In fact, a lot of Filipinos have trouble sleeping. Some get less than six hours of slumber, while some don’t get to sleep at all.

Science and Environment

Sleeping around (the world)

January 7, 2010 - 12:00am

Frequent travelers, who go from one time zone to another, are no strangers to jet lag. Jet lag, medically referred to as desynchronosis, causes our body clock to be out of synch with the destination time.

Science and Environment

Beauty sleep: The real deal

December 24, 2009 - 12:00am

There’s more to the term “beauty sleep” than just having a relaxed and leisurely slumber. Lack of sleep, after all, equates to puffy eye bags, fine lines and wrinkles.

Science and Environment

The hidden powers of sleep

October 1, 2009 - 12:00am

Literary icon D.H. Lawrence probably knew the hidden powers of a good night’s sleep when he said that sinking into slumber at night can help him wake up the next day “like a new-opened flower.&rdquo...

Science and Environment

How much sleep do you need?

September 10, 2009 - 12:00am

For people who have active lives and careers, sleep is a mere distraction to more important tasks at hand. For them, spending more time in slumber means more opportunities and more tasks missed.

Science and Environment

The science of sleep

August 27, 2009 - 12:00am

Due to the global economic upheaval, local companies have become more competitive when it comes to the services and products that they offer.

Science and Environment