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abtest

Ang ‘wellness’ at ang mahimbing na pagtulog

By Jing Castañeda | 14 days ago

Mga KasamBuhay, kumusta na ang tulog niyo?

PSN Opinyon

Sleep medicine specialist explains causes of 'daytime sleepiness'

By Dolly Dy-Zulueta | October 18, 2024 - 1:52pm

Having the right quantity of good quality sleep is important to stave off excessive daytime sleepiness (EDS).

Health And Family

Reclaiming sleep, and making wellness dreams come true

By Jing Castañeda | October 9, 2024 - 4:48pm

Guys, how are you sleeping lately?

Health And Family

Kapag nagigising sa madaling araw…

By Annabelle O. Buenviaje | August 24, 2024 - 12:00am

KUNG tuluy-tuloy ang iyong pagtulog hanggang umaga, masuwerte ka.

Punto Mo

Mga hindi mo alam tungkol sa pagtulog (Part 2)

By Annabelle O. Buenviaje | July 18, 2024 - 12:00am

Kung ikaw ay kulang sa tulog, wala pang limang minuto ay tulog ka na pagkatapos mong mahiga sa kama. Kung husto naman lagi ang tulog mo, 10 hanggang 15 minuto pagkatapos humiga ang hihintayin mo bago makatulog sa...

Punto Mo

Kaalaman tungkol sa pagtulog

By Annabelle O. Buenviaje | May 30, 2024 - 12:00am

Kapag ang isang tao ay laging husto ang tulog sa gabi, ang ipaghihintay niya bago makatulog ay 10 to 15 minutes.

Punto Mo

4 tips to achieve 'hotel-like' sleep experience

By Dolly Dy-Zulueta | April 20, 2024 - 4:30pm

Here are some doable tweaks that can work wonders in transforming the bedroom into a cozy space for catching a good night's...

Health And Family

WATCH: Why your choice of mattress can affect your sleep, posture

By EC Toledo | March 22, 2024 - 4:28pm

You do not have to suffer through sleepless nights because there is an option available on the market that its makers say...

Health And Family

75 solusyon para makatulog (Last part)

By Annabelle O. Buenviaje | August 20, 2023 - 12:00am

Kung may problema sa pagtulog, mas mainam na komunsulta sa doktor na espesyalista sa sleep problem.

Punto Mo

8 ways to improve sleeping habits, according to Feng Shui experts

By Dolly Dy-Zulueta | July 30, 2023 - 5:11pm

Feng Shui experts Suzanne Roynon, Inbaal Honigman and Denise O’Dwyer shared their analyses on how to harness positive...

Health And Family