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                    [ArticleID] => 1374902
                    [Title] => Everything you need to know about cholesterol before it’s too late
                    [Summary] => 
Today’s society has lots of busy people who do not have the luxury of time to eat a proper and healthy meal. With almost everyone’s busy schedule, most of us tend to eat whatever is available on the road or whatever food is left at the refrigerator. These food usually comprise of noodles, junk food and food from fast food chains that often offer a quick fill-in for hungry stomachs but they are often not healthy.

                    [DatePublished] => 2014-09-30 16:29:36
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20140925/cholesterol.jpg
                )

            [1] => Array
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                    [ArticleID] => 1324843
                    [Title] => Eat well: Tips for Creating Healthy Meals
                    [Summary] => 
Mark Twain once quipped, is that the only way to keep your health, to “eat what you don’t want, drink what you don’t like and do what you’d rather not.”

                    [DatePublished] => 2014-05-19 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [2] => Array
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                    [ArticleID] => 1297442
                    [Title] => Rediscovering the truth of the coconut: Coconut oil in a healthy diet
                    [Summary] => 
The coconut tree is one of the most iconic images of the Philippines, and indeed of much of the tropics. But although the coconut is called the “Tree of Life” wherever it grows, coconut oil has been attacked as an unhealthy oil for over 50 years and has suffered neglect.

                    [DatePublished] => 2014-03-06 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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            [3] => Array
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                    [ArticleID] => 741277
                    [Title] => The coconut comes full circle: The tree of life rediscovered (Part 3 of 3)
                    [Summary] => 
Fat has a bad rap.
                    [DatePublished] => 2011-10-27 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [ArticleID] => 619691
                    [Title] => New facts on fats
                    [Summary] => 
Here’s a quick quiz on fats and health.
                    [DatePublished] => 2010-10-12 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img689.imageshack.us/img689/5514/lif1thumbs.jpg
                )

            [5] => Array
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                    [ArticleID] => 578604
                    [Title] => Report: Trans fat limits lead to healthier foods
                    [Summary] => 
LOS ANGELES (AP) — Scientists finally have some good news about fat in our foods. 
                    [DatePublished] => 2010-05-27 11:50:29
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
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            [6] => Array
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                    [ArticleID] => 494387
                    [Title] => Beat the Fastfood Mania
                    [Summary] => 
Where time has become a precious commodity to get things done, so have our eating habits. The National Nutrition Council is making an urgent call that to prevent a looming health crisis in obesity, we must all beat the fastfood mania.
                    [DatePublished] => 2009-08-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728377
                    [AuthorName] => Ruth Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [7] => Array
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                    [ArticleID] => 385964
                    [Title] => Choosing low-fat, low-cholesterol foods
                    [Summary] => After celebrating the Chinese New Year, Filipinos and Chinese alike have partaken of rich, calorie and fat laden dishes prepared during the family lunches and dinners on New Year's eve and New Year's day. Post-celebration diet is now the order of the day...or in the weeks to come. Here are some useful guides.

                    [DatePublished] => 2007-02-20 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 277108
                    [Title] => RP coco oil exports face new threat in US market
                    [Summary] => The Philippines’ coconut oil exports face another threat as US food and health authorities are set to revise in 2006, the recommended American  food pyramid that effectively places tropical vegetable oils in the same category as saturated fats from animal fats.


                    [DatePublished] => 2005-05-11 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1704647
                    [AuthorName] => Rocel Felix
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
                )

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                    [ArticleID] => 264729
                    [Title] => Face the fats
                    [Summary] => I still don’t know what kind of oil to buy," says Editha Senupe, of Marikina City. "Some people recommend monos, like olive or canola oil. Others say polys, like soybean or corn oil, are better. With advice about fats changing so frequently, I’m confused." 


Ms. Senupe isn’t the only one to get that glazed look whenever she’s in the oil aisle. Who wouldn’t be confused with the steady stream of mixed messages?


                    [DatePublished] => 2004-09-14 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1374902
                    [Title] => Everything you need to know about cholesterol before it’s too late
                    [Summary] => 
Today’s society has lots of busy people who do not have the luxury of time to eat a proper and healthy meal. With almost everyone’s busy schedule, most of us tend to eat whatever is available on the road or whatever food is left at the refrigerator. These food usually comprise of noodles, junk food and food from fast food chains that often offer a quick fill-in for hungry stomachs but they are often not healthy.

                    [DatePublished] => 2014-09-30 16:29:36
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20140925/cholesterol.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1324843
                    [Title] => Eat well: Tips for Creating Healthy Meals
                    [Summary] => 
Mark Twain once quipped, is that the only way to keep your health, to “eat what you don’t want, drink what you don’t like and do what you’d rather not.”

                    [DatePublished] => 2014-05-19 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                (
                    [ArticleID] => 1297442
                    [Title] => Rediscovering the truth of the coconut: Coconut oil in a healthy diet
                    [Summary] => 
The coconut tree is one of the most iconic images of the Philippines, and indeed of much of the tropics. But although the coconut is called the “Tree of Life” wherever it grows, coconut oil has been attacked as an unhealthy oil for over 50 years and has suffered neglect.

                    [DatePublished] => 2014-03-06 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
                )

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                    [ArticleID] => 741277
                    [Title] => The coconut comes full circle: The tree of life rediscovered (Part 3 of 3)
                    [Summary] => 
Fat has a bad rap.
                    [DatePublished] => 2011-10-27 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [ArticleID] => 619691
                    [Title] => New facts on fats
                    [Summary] => 
Here’s a quick quiz on fats and health.
                    [DatePublished] => 2010-10-12 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img689.imageshack.us/img689/5514/lif1thumbs.jpg
                )

            [5] => Array
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                    [ArticleID] => 578604
                    [Title] => Report: Trans fat limits lead to healthier foods
                    [Summary] => 
LOS ANGELES (AP) — Scientists finally have some good news about fat in our foods. 
                    [DatePublished] => 2010-05-27 11:50:29
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 494387
                    [Title] => Beat the Fastfood Mania
                    [Summary] => 
Where time has become a precious commodity to get things done, so have our eating habits. The National Nutrition Council is making an urgent call that to prevent a looming health crisis in obesity, we must all beat the fastfood mania.
                    [DatePublished] => 2009-08-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728377
                    [AuthorName] => Ruth Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 385964
                    [Title] => Choosing low-fat, low-cholesterol foods
                    [Summary] => After celebrating the Chinese New Year, Filipinos and Chinese alike have partaken of rich, calorie and fat laden dishes prepared during the family lunches and dinners on New Year's eve and New Year's day. Post-celebration diet is now the order of the day...or in the weeks to come. Here are some useful guides.

                    [DatePublished] => 2007-02-20 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 277108
                    [Title] => RP coco oil exports face new threat in US market
                    [Summary] => The Philippines’ coconut oil exports face another threat as US food and health authorities are set to revise in 2006, the recommended American  food pyramid that effectively places tropical vegetable oils in the same category as saturated fats from animal fats.


                    [DatePublished] => 2005-05-11 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1704647
                    [AuthorName] => Rocel Felix
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 264729
                    [Title] => Face the fats
                    [Summary] => I still don’t know what kind of oil to buy," says Editha Senupe, of Marikina City. "Some people recommend monos, like olive or canola oil. Others say polys, like soybean or corn oil, are better. With advice about fats changing so frequently, I’m confused." 


Ms. Senupe isn’t the only one to get that glazed look whenever she’s in the oil aisle. Who wouldn’t be confused with the steady stream of mixed messages?


                    [DatePublished] => 2004-09-14 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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abtest