safe sleep

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                    [Title] => Filipinos most sleepless people in Asia, 4th in the world — study
                    [Summary] => Did you know that Filipinos are the most sleepless people in Asia? 
                    [DatePublished] => 2024-06-28 09:35:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/06/28/sleep_2024-06-28_09-34-42209_thumbnail.jpg
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                    [ArticleID] => 2209201
                    [Title] => Bed of roses: Kinds of mattresses to know for better sleep
                    [Summary] => Studies show that people spend about a third of their lives sleeping, so it’s important to be comfortable while taking a nap. 
                    [DatePublished] => 2022-09-15 13:45:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805251
                    [AuthorName] => Jan Milo Severo
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => https://media.philstar.com/photos/2022/09/12/mattress_2022-09-12_14-56-2159_thumbnail.jpg
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                    [ArticleID] => 2117825
                    [Title] => 'Coronasomnia': Experts shed light on new pandemic problem, share keys for better sleep
                    [Summary] => More people have been struggling with having proper sleeping habits as the pandemic continues to put weight on everyone’s shoulders with the arrival of the Delta Variant.
                    [DatePublished] => 2021-08-09 11:41:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807174
                    [AuthorName] => Christine Mae Guevara
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2020/10/26/ent1-1_2020-10-26_16-09-37648_thumbnail.jpg
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Filipinos most sleepless people in Asia, 4th in the world — study

By Deni Rose M. Afinidad-Bernardo | 4 days ago

Did you know that Filipinos are the most sleepless people in Asia? 

Health And Family

Bed of roses: Kinds of mattresses to know for better sleep

By Jan Milo Severo | September 15, 2022 - 1:45pm

Studies show that people spend about a third of their lives sleeping, so it’s important to be comfortable while taking...

Modern Living

'Coronasomnia': Experts shed light on new pandemic problem, share keys for better sleep

By Christine Mae Guevara | August 9, 2021 - 11:41am

More people have been struggling with having proper sleeping habits as the pandemic continues to put weight on everyone’s...

Health And Family