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[Title] => Three steps to weight reduction
[Summary] => Maintaining a healthy body means more than just getting rid of the fat from the food we eat. Those who have tried maintaining their weight are one in saying that it is a matter of discipline that is not easy to start.
After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.
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[Title] => A new weight-reducing pill
[Summary] => Once again, we give way to the many questions we have received from our readers all over the Philippines. The medical topics covered by the queries are quite interesting – from the possible health benefits of sake, Japanese rice wine, to the different ways by which we can avoid being hit by lightning. I hope that you will find the answers informative. Read on.
* * *
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[AuthorName] => Tyrone M. Reyes M.D.
[SectionName] => Health And Family
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[Title] => The 10-20-30 Program: Long-term Weight Loss and Maintenance
[Summary] => Do you know that no matter how hard you exercise and how strict your diet is, the weight you lose in 6 months will slowly creep back and in no time, you are no better off from the time you started your weight loss regimen?
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After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.
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[Summary] => Once again, we give way to the many questions we have received from our readers all over the Philippines. The medical topics covered by the queries are quite interesting – from the possible health benefits of sake, Japanese rice wine, to the different ways by which we can avoid being hit by lightning. I hope that you will find the answers informative. Read on.
* * *
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[Title] => The 10-20-30 Program: Long-term Weight Loss and Maintenance
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Boxer Nesthy Petecio has inspired young Filipino athletes to strive for excellence, making it a breeze for the two-time Olympic medalist to be installed as this year’s Sports Idol in the 2024 Nickel Asia Corp. Siklab Youth Sports Awards.
Reigning champion La Salle and host University of the Philippines eye a rematch by attempting to make short work of their separate rivals in the UAAP Season 87 men’s basketball Final Four today at the Smart Araneta Coliseum.
AcroCity inched closer to history in the Xavier Alumni Basketball League (XABL) by downing Uratex 2018, 76-67, recently to advance to the winner-take-all final at the Xavier School Sports Center in San Juan.
Hong Kong Eastern remained unscathed in the PBA Commissioner’s Cup after keeping the Converge FiberXers at bay, 117-106, Friday evening at the Ninoy Aquino Stadium in Manila.
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