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[Title] => Three steps to weight reduction
[Summary] => Maintaining a healthy body means more than just getting rid of the fat from the food we eat. Those who have tried maintaining their weight are one in saying that it is a matter of discipline that is not easy to start.
After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.
[DatePublished] => 2002-04-22 00:00:00
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[Title] => A new weight-reducing pill
[Summary] => Once again, we give way to the many questions we have received from our readers all over the Philippines. The medical topics covered by the queries are quite interesting – from the possible health benefits of sake, Japanese rice wine, to the different ways by which we can avoid being hit by lightning. I hope that you will find the answers informative. Read on.
* * *
[DatePublished] => 2001-10-02 00:00:00
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[AuthorID] => 1778504
[AuthorName] => Tyrone M. Reyes M.D.
[SectionName] => Health And Family
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[Title] => The 10-20-30 Program: Long-term Weight Loss and Maintenance
[Summary] => Do you know that no matter how hard you exercise and how strict your diet is, the weight you lose in 6 months will slowly creep back and in no time, you are no better off from the time you started your weight loss regimen?
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After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.
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[Summary] => Once again, we give way to the many questions we have received from our readers all over the Philippines. The medical topics covered by the queries are quite interesting – from the possible health benefits of sake, Japanese rice wine, to the different ways by which we can avoid being hit by lightning. I hope that you will find the answers informative. Read on.
* * *
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[Title] => The 10-20-30 Program: Long-term Weight Loss and Maintenance
[Summary] => Do you know that no matter how hard you exercise and how strict your diet is, the weight you lose in 6 months will slowly creep back and in no time, you are no better off from the time you started your weight loss regimen?
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Three Filipinos were intercepted at Ninoy Aquino International Airport Terminal 3 on January 20, narrowly escaping a suspected human trafficking scheme.
Gilas Pilipinas Women sharpshooter Janine Pontejos aims to steer reigning WNCAA champion Centro Escolar University to a strong debut in the Women’s Maharlika Pilipinas Basketball League today at the Ynares Sports Arena in Pasig City.
The private operator of the Clark International Airport is prepared to accommodate more flights as a result of the impending transfer of turboprops from the Ninoy Aquino International Airport.
The Manila International Airport Authority is relocating its operations to a former hotel close to the Ninoy Aquino International Airport (NAIA), as it must vacate its current base to give way for the new operator of the gateway.
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