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                    [Title] => Philippines sets sights on CPTPP
                    [Summary] => Stephen Michael Co bends toward the mahogany table to pick a slice of a hotdog that looks like a Nuremberg bratwurst with its peanut-like shade and peppery inside.
                    [DatePublished] => 2021-05-23 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807056
                    [AuthorName] => Elijah Felice Rosales
                    [SectionName] => Business
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                    [ArticleID] => 1953560
                    [Title] => FYI
                    [Summary] => Mayaman ang saging sa fiber na masyadong mabababa sa protein at fat.
                    [DatePublished] => 2019-09-21 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
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                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [ArticleID] => 1907269
                    [Title] => Forever young: study uncovers protein that keeps skin youthful
                    [Summary] => Beauty might only be skin deep, but for those wondering how to keep that skin young, scientists may have found an answer in the form of a protein that encourages cell competition.
                    [DatePublished] => 2019-04-04 13:34:00
                    [ColumnID] => 0
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                    [AuthorName] => Sara Hussein
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                    [Title] => Gaining Muscle
                    [Summary] => 
If you're a skinny guy, maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [Title] => Healthy diet: What should you put on your plate?
                    [Summary] => 
What is your idea of healthy diet? With many health fads surfacing on the Internet, it’s hard to determine the keys to having a healthy diet.

                    [DatePublished] => 2015-09-15 21:52:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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                    [URL] => http://media.philstar.com/images/the-philippine-star/News-Feature/20150216/diet-fasting..jpg
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                    [Title] => Sweet potato eyed as new low-cost aquaculture feed
                    [Summary] => 
The government is funding a research on the use of protein-enriched sweet potato as a low-cost and high quality aquaculture feed.

                    [DatePublished] => 2014-07-20 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => 
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                    [Title] => Fat-burning foods to lose fat and build muscles
                    [Summary] => 
Healthy Options sponsored a seminar on Power Eating featuring Dr. Susan Kleiner, PHD, a sports nutrition authority on eating for strength and whose Power Eating program has reshaped the lives of thousands.

                    [DatePublished] => 2014-03-18 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Power eating to build lean muscles
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A self-empowering two-day seminar on “Power Eating” was held by Healthy Options, (a leading all-natural products store with branches nationwide) in Makati  Shangri-La and Edsa Shangri-La.

                    [DatePublished] => 2014-03-04 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Eat meat only twice a week for good health
                    [Summary] => 
Eat meat sparingly  maybe as few as twice in a week.

                    [DatePublished] => 2014-01-14 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Control
                    [Summary] => 
We are all subject to control.

                    [DatePublished] => 2013-11-28 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1296935
                    [AuthorName] => Eduardo A. Padlan, Ph.D.
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [Title] => Philippines sets sights on CPTPP
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                    [ColumnID] => 0
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                    [Title] => Forever young: study uncovers protein that keeps skin youthful
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                    [DatePublished] => 2019-04-04 13:34:00
                    [ColumnID] => 0
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                    [AuthorName] => Sara Hussein
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                    [Title] => Gaining Muscle
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If you're a skinny guy, maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Healthy diet: What should you put on your plate?
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What is your idea of healthy diet? With many health fads surfacing on the Internet, it’s hard to determine the keys to having a healthy diet.

                    [DatePublished] => 2015-09-15 21:52:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Sweet potato eyed as new low-cost aquaculture feed
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The government is funding a research on the use of protein-enriched sweet potato as a low-cost and high quality aquaculture feed.

                    [DatePublished] => 2014-07-20 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => 
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                    [Title] => Fat-burning foods to lose fat and build muscles
                    [Summary] => 
Healthy Options sponsored a seminar on Power Eating featuring Dr. Susan Kleiner, PHD, a sports nutrition authority on eating for strength and whose Power Eating program has reshaped the lives of thousands.

                    [DatePublished] => 2014-03-18 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Power eating to build lean muscles
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A self-empowering two-day seminar on “Power Eating” was held by Healthy Options, (a leading all-natural products store with branches nationwide) in Makati  Shangri-La and Edsa Shangri-La.

                    [DatePublished] => 2014-03-04 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Eat meat only twice a week for good health
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Eat meat sparingly  maybe as few as twice in a week.

                    [DatePublished] => 2014-01-14 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Control
                    [Summary] => 
We are all subject to control.

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                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1296935
                    [AuthorName] => Eduardo A. Padlan, Ph.D.
                    [SectionName] => Science and Environment
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                    [URL] => 
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abtest