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                    [Title] => How to know ourselves properly
                    [Summary] => The Supreme Court decision declaring that 10 big urban poor barangays of Makati are actually components of the territory of Taguig have exposed once again the spectacle of how political dynasties control the politics, the economy and even the social and cultural lives of Filipinos.
                    [DatePublished] => 2023-08-27 00:00:00
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                    [Focus] => 1
                    [AuthorID] => 1804805
                    [AuthorName] => Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
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                    [ArticleID] => 1480778
                    [Title] => 8 Feng Shui Ways to Aging Gracefully
                    [Summary] => 
We all age whether or not you go for stem cell treatment or cosmetic surgeries. There is no denying this in feng shui. On the contrary, acceptance and enjoying aging is the feng shui attitude to Father Time.

                    [DatePublished] => 2015-07-24 10:00:00
                    [ColumnID] => 135027
                    [Focus] => 0
                    [AuthorID] => 1316870
                    [AuthorName] => Feng Shui Master Aldric Dalumpines
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Safety on all Saints’ Day
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As the nation troops to the cemeteries starting today, there are certain matters that shall not be overlooked. People may just be so focused on remembering the dear departed and forget about other things - like, for instance, security and safety. The sentimental remembrance of departed loved ones can end up in loss of valuable belongings or precious health if certain measures are not properly taken.

                    [DatePublished] => 2014-11-01 00:00:00
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                    [Title] => Fill out immigration cards properly amid MERS-CoV, OFWs told
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The Department of Health (DOH) on Monday said the government has urged returning overseas Filipino workers (OFWs) to properly fill out immigration arrival cards after a male nurse returned on April 15 an was initially detected positive for Middle East Respiratory Syndrome-Coronavirus (MERS-CoV).

                    [DatePublished] => 2014-04-24 18:20:50
                    [ColumnID] => 0
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                    [SectionName] => Pinoy Worldwide
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                    [Title] => Proteins — friends, but sometimes fiends
                    [Summary] => 
Our body makes a variety of molecules.

                    [DatePublished] => 2013-11-07 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1296935
                    [AuthorName] => Eduardo A. Padlan, Ph.D.
                    [SectionName] => Science and Environment
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                    [Title] => The sweet years
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Now into my first year of being chaplain of school kids from Grade 1 to senior high, I feel I have the privilege of enjoying the innocence and exuberance of children.

                    [DatePublished] => 2013-03-23 00:00:00
                    [ColumnID] => 134343
                    [Focus] => 0
                    [AuthorID] => 1096945
                    [AuthorName] =>  Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
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                    [Title] => Parking
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While doing some last minute shopping in E-mall in downtown Cebu last Wednesday, I noticed a poster placed in strategic areas in the mall’s underground parking area.

                    [DatePublished] => 2012-11-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1747587
                    [AuthorName] => SIDEBAR By Quennie S. Bronce
                    [SectionName] => Freeman Opinion
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                    [URL] => 
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                    [Title] => DOH chief: No fund conversion
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Health Secretary Enrique Ona yesterday denied reports that the Department of Health (DOH) is also engaged in fund conversion.
                    [DatePublished] => 2011-02-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097338
                    [AuthorName] =>  Mayen Jaymalin
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                    [Title] => Spider-Man safety gets positive review from state
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Spider-Man has survived the scrutiny of a New York state safety  inspector and has been cleared for further leaps through the holiday  weekend.
                    [DatePublished] => 2010-12-25 18:00:49
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                    [SectionUrl] => 
                    [URL] => 
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                    [Title] => Caloocan prepares students for disasters
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The Caloocan City government tapped its Reformed Department of Public Safety and Traffic Manage (RDPSTM) rescue team to conduct earthquake and fire drills in all public schools in the city.
                    [DatePublished] => 2010-06-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097481
                    [AuthorName] => Pete Laude
                    [SectionName] => Metro
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properly

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                    [Title] => How to know ourselves properly
                    [Summary] => The Supreme Court decision declaring that 10 big urban poor barangays of Makati are actually components of the territory of Taguig have exposed once again the spectacle of how political dynasties control the politics, the economy and even the social and cultural lives of Filipinos.
                    [DatePublished] => 2023-08-27 00:00:00
                    [ColumnID] => 136299
                    [Focus] => 1
                    [AuthorID] => 1804805
                    [AuthorName] => Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
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                    [Title] => 8 Feng Shui Ways to Aging Gracefully
                    [Summary] => 
We all age whether or not you go for stem cell treatment or cosmetic surgeries. There is no denying this in feng shui. On the contrary, acceptance and enjoying aging is the feng shui attitude to Father Time.

                    [DatePublished] => 2015-07-24 10:00:00
                    [ColumnID] => 135027
                    [Focus] => 0
                    [AuthorID] => 1316870
                    [AuthorName] => Feng Shui Master Aldric Dalumpines
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Safety on all Saints’ Day
                    [Summary] => 
As the nation troops to the cemeteries starting today, there are certain matters that shall not be overlooked. People may just be so focused on remembering the dear departed and forget about other things - like, for instance, security and safety. The sentimental remembrance of departed loved ones can end up in loss of valuable belongings or precious health if certain measures are not properly taken.

                    [DatePublished] => 2014-11-01 00:00:00
                    [ColumnID] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Fill out immigration cards properly amid MERS-CoV, OFWs told
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The Department of Health (DOH) on Monday said the government has urged returning overseas Filipino workers (OFWs) to properly fill out immigration arrival cards after a male nurse returned on April 15 an was initially detected positive for Middle East Respiratory Syndrome-Coronavirus (MERS-CoV).

                    [DatePublished] => 2014-04-24 18:20:50
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                    [Title] => Proteins — friends, but sometimes fiends
                    [Summary] => 
Our body makes a variety of molecules.

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                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1296935
                    [AuthorName] => Eduardo A. Padlan, Ph.D.
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                    [Title] => The sweet years
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Now into my first year of being chaplain of school kids from Grade 1 to senior high, I feel I have the privilege of enjoying the innocence and exuberance of children.

                    [DatePublished] => 2013-03-23 00:00:00
                    [ColumnID] => 134343
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                    [AuthorName] =>  Fr. Roy Cimagala
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                    [Title] => Parking
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While doing some last minute shopping in E-mall in downtown Cebu last Wednesday, I noticed a poster placed in strategic areas in the mall’s underground parking area.

                    [DatePublished] => 2012-11-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1747587
                    [AuthorName] => SIDEBAR By Quennie S. Bronce
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                    [URL] => 
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                    [Title] => DOH chief: No fund conversion
                    [Summary] => 
Health Secretary Enrique Ona yesterday denied reports that the Department of Health (DOH) is also engaged in fund conversion.
                    [DatePublished] => 2011-02-14 00:00:00
                    [ColumnID] => 133272
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                    [AuthorName] =>  Mayen Jaymalin
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                    [Title] => Spider-Man safety gets positive review from state
                    [Summary] => 
Spider-Man has survived the scrutiny of a New York state safety  inspector and has been cleared for further leaps through the holiday  weekend.
                    [DatePublished] => 2010-12-25 18:00:49
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
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                    [Title] => Caloocan prepares students for disasters
                    [Summary] => 
The Caloocan City government tapped its Reformed Department of Public Safety and Traffic Manage (RDPSTM) rescue team to conduct earthquake and fire drills in all public schools in the city.
                    [DatePublished] => 2010-06-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097481
                    [AuthorName] => Pete Laude
                    [SectionName] => Metro
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abtest

How to know ourselves properly

By Fr. Roy Cimagala | August 27, 2023 - 12:00am

The Supreme Court decision declaring that 10 big urban poor barangays of Makati are actually components of the territory of Taguig have exposed once again the spectacle of how political dynasties control the politics,...

Freeman Opinion

8 Feng Shui Ways to Aging Gracefully

By Feng Shui Master Aldric Dalumpines | July 24, 2015 - 10:00am

We all age whether or not you go for stem cell treatment or cosmetic surgeries. There is no denying this in feng shui. On the contrary, acceptance and enjoying aging is the feng shui attitude to Father Time.

Freeman Cebu Lifestyle

Safety on all Saints’ Day

November 1, 2014 - 12:00am

As the nation troops to the cemeteries starting today, there are certain matters that shall not be overlooked. People may just be so focused on remembering the dear departed and forget about other things - like,...

Freeman Cebu Lifestyle

Fill out immigration cards properly amid MERS-CoV, OFWs told

April 24, 2014 - 6:20pm

The Department of Health (DOH) on Monday said the government has urged returning overseas Filipino workers (OFWs) to properly...

Pinoy Worldwide

Proteins — friends, but sometimes fiends

By Eduardo A. Padlan, Ph.D. | November 7, 2013 - 12:00am

Our body makes a variety of molecules.

Science and Environment

The sweet years

By Fr. Roy Cimagala | March 23, 2013 - 12:00am

Now into my first year of being chaplain of school kids from Grade 1 to senior high, I feel I have the privilege of enjoying the innocence and exuberance of children.

Freeman Opinion

Parking

By SIDEBAR By Quennie S. Bronce | November 3, 2012 - 12:00am

While doing some last minute shopping in E-mall in downtown Cebu last Wednesday, I noticed a poster placed in strategic areas in the mall’s underground parking area.

Freeman Opinion

DOH chief: No fund conversion

By Mayen Jaymalin | February 14, 2011 - 12:00am

Health Secretary Enrique Ona yesterday denied reports that the Department of Health (DOH) is also engaged in fund conversion.

Headlines

Spider-Man safety gets positive review from state

December 25, 2010 - 6:00pm

Spider-Man has survived the scrutiny of a New York state safety inspector and has been cleared for further leaps through the holiday weekend.

Caloocan prepares students for disasters

By Pete Laude | June 27, 2010 - 12:00am

The Caloocan City government tapped its Reformed Department of Public Safety and Traffic Manage (RDPSTM) rescue team to conduct earthquake and fire drills in all public schools in the city.

Metro