+ Follow PROGRESSIVE RELAXATION Tag
2. Place your hands on your stomach.
3. Inhale slowly and deeply through your nose, holding your breath for a few seconds.
[DatePublished] => 2003-12-14 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
2. Place your hands on your stomach.
3. Inhale slowly and deeply through your nose, holding your breath for a few seconds.
[DatePublished] => 2003-12-14 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
By BETWEEN YOU & ME By Jacquilou Blanco | December 14, 2003 - 12:00am