^
+ Follow PROGRESSIVE RELAXATION Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 231613
                    [Title] => When Your Body Needs A Time-Out
                    [Summary] => When we are tired or under stress, there are many relaxation techniques our body can use for a "time-out." 


Here are some which I have tried. Try them for a couple of days or a week and find out which ones relax you most.
Deep Breathing
1. Sit or lie down in a comfortable position.

2.
Place your hands on your stomach.

3.
Inhale slowly and deeply through your nose, holding your breath for a few seconds.
[DatePublished] => 2003-12-14 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
PROGRESSIVE RELAXATION
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 231613
                    [Title] => When Your Body Needs A Time-Out
                    [Summary] => When we are tired or under stress, there are many relaxation techniques our body can use for a "time-out." 


Here are some which I have tried. Try them for a couple of days or a week and find out which ones relax you most.
Deep Breathing
1. Sit or lie down in a comfortable position.

2.
Place your hands on your stomach.

3.
Inhale slowly and deeply through your nose, holding your breath for a few seconds.
[DatePublished] => 2003-12-14 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
abtest
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