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abtest

Unlocking inner champion: 4 ways to sustain running as a hobby

By Dolly Dy-Zulueta | October 5, 2024 - 5:42pm

Follow these tips for a more consistent running routine. 

Health And Family

Beyond Physical Fitness

By Archie Modequillo | May 27, 2019 - 12:00am

It is not farfetched to say that while we are busy facing the odds and evens of modern living, our body may be shattering inside from work pressures and stressful events.

Freeman Cebu Lifestyle

Teacher na may sakit sa puso dumarami

By Ni Mer Layson | March 17, 2011 - 12:00am

Naalarma ang pamunuan ng Department of Education (DepEd) hinggil sa pagdami ng mga guro na nagkakaroon ng sakit sa puso, hypertension, diabetes at iba pang komplikasyon.

Bansa

Aerobics and developmental exercises

By Michaed Dax Barlaan | October 18, 2008 - 12:00am

With the Post-Test hanging around during finals, first year PE studs scamper for their notes in a final check, a feat ...

Freeman Cebu Lifestyle

Mga pulis paaakyatin sa 10th floor ng building

October 4, 2008 - 12:00am

Gagamiting sukatan ng Philippine National Police (PNP) ang page-ehersisyo tulad ng pagdya-jogging sa 10-palapag na gusali ...

Bansa