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While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and slacking is a real challenge.

                    [DatePublished] => 2015-12-23 23:09:35
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                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
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PERFORMANCE DIVISION

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While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and slacking is a real challenge.

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Fitness coach suggests this 4-minute exercise for the holidays

By Alixandra Caole Vila | December 23, 2015 - 11:09pm

While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and...

Health And Family