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                    [Title] => Before you fire workers, think of the pains
                    [Summary] => I know that many employers are girding themselves now for multiple options to fire workers, be it by lay-offs, retrenchments, redundancies, early retirement or plain firing.
                    [DatePublished] => 2020-05-07 00:00:00
                    [ColumnID] => 136164
                    [Focus] => 1
                    [AuthorID] => 1148718
                    [AuthorName] => Atty. Josephus Jimenez
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 1481458
                    [Title] => AppyEveryday: Acupressure Tips
                    [Summary] => 
Revolxa's "Acupressure Tips" is an informative app that lists various acupressure procedures for various physical concerns.

                    [DatePublished] => 2015-07-26 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Thoughts to guide us by (FOR OCTOBER 2014)
                    [Summary] => 
Live in the present! Savor each moment!

                    [DatePublished] => 2014-10-14 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1096883
                    [AuthorName] =>  Elvie Punzalan-Estavillo
                    [SectionName] => Letters to the Editor
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                    [Title] => Shoo off flu
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Nexcare Cooling Gel Patches for kids and adults are ideal for lowering fever because they help cool the skin fast.

                    [DatePublished] => 2012-11-27 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
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                    [Title] => Turmerif-Fic
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Did you know that there is a kind of ginger that's considered "jewel of all spices?"
                    [DatePublished] => 2012-07-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1465079
                    [AuthorName] => Lola Elyang
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Warm compress eases the pain
                    [Summary] => 
Most people immediately resort to readily available over-the-counter (OTC) drugs whenever they feel various body aches and discomforts.
                    [DatePublished] => 2011-12-22 00:00:00
                    [ColumnID] => 133272
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                    [AuthorName] => 
                    [SectionName] => Science and Environment
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                    [Title] => This doctor wants to improve productivity in workplace
                    [Summary] => 
How fast can a migraine be stopped?
                    [DatePublished] => 2011-04-11 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1500114
                    [AuthorName] => Mark Christian Lagarile
                    [SectionName] => Business As Usual
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                    [Title] => Aches & pains we should not ignore
                    [Summary] => 


At my age, when I wake up in the morning without any aches and pains, I think I’ve died and gone to heaven!" my father said. "So I pinch myself hard to make sure that I am still alive!" 


We burst out laughing and he continued, "When I was in my 40s, I could play 18 holes of golf, and go to the gym afterward for more exercise. Now in my 80s, after a round of golf, I need to go to a physical therapist to soothe out all my aches and pains."


                    [DatePublished] => 2006-11-11 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
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Pains

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                    [ArticleID] => 2012313
                    [Title] => Before you fire workers, think of the pains
                    [Summary] => I know that many employers are girding themselves now for multiple options to fire workers, be it by lay-offs, retrenchments, redundancies, early retirement or plain firing.
                    [DatePublished] => 2020-05-07 00:00:00
                    [ColumnID] => 136164
                    [Focus] => 1
                    [AuthorID] => 1148718
                    [AuthorName] => Atty. Josephus Jimenez
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 1481458
                    [Title] => AppyEveryday: Acupressure Tips
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Revolxa's "Acupressure Tips" is an informative app that lists various acupressure procedures for various physical concerns.

                    [DatePublished] => 2015-07-26 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1379909
                    [Title] => Thoughts to guide us by (FOR OCTOBER 2014)
                    [Summary] => 
Live in the present! Savor each moment!

                    [DatePublished] => 2014-10-14 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1096883
                    [AuthorName] =>  Elvie Punzalan-Estavillo
                    [SectionName] => Letters to the Editor
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                    [URL] => 
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                    [ArticleID] => 874219
                    [Title] => Shoo off flu
                    [Summary] => 
Nexcare Cooling Gel Patches for kids and adults are ideal for lowering fever because they help cool the skin fast.

                    [DatePublished] => 2012-11-27 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Turmerif-Fic
                    [Summary] => 
Did you know that there is a kind of ginger that's considered "jewel of all spices?"
                    [DatePublished] => 2012-07-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1465079
                    [AuthorName] => Lola Elyang
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 760512
                    [Title] => Warm compress eases the pain
                    [Summary] => 
Most people immediately resort to readily available over-the-counter (OTC) drugs whenever they feel various body aches and discomforts.
                    [DatePublished] => 2011-12-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [ArticleID] => 674669
                    [Title] => This doctor wants to improve productivity in workplace
                    [Summary] => 
How fast can a migraine be stopped?
                    [DatePublished] => 2011-04-11 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1500114
                    [AuthorName] => Mark Christian Lagarile
                    [SectionName] => Business As Usual
                    [SectionUrl] => business-as-usual
                    [URL] => 
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                    [ArticleID] => 368199
                    [Title] => Aches & pains we should not ignore
                    [Summary] => 


At my age, when I wake up in the morning without any aches and pains, I think I’ve died and gone to heaven!" my father said. "So I pinch myself hard to make sure that I am still alive!" 


We burst out laughing and he continued, "When I was in my 40s, I could play 18 holes of golf, and go to the gym afterward for more exercise. Now in my 80s, after a round of golf, I need to go to a physical therapist to soothe out all my aches and pains."


                    [DatePublished] => 2006-11-11 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
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abtest

Before you fire workers, think of the pains

By Atty. Josephus Jimenez | May 7, 2020 - 12:00am

I know that many employers are girding themselves now for multiple options to fire workers, be it by lay-offs, retrenchments, redundancies, early retirement or plain firing.

Freeman Opinion

AppyEveryday: Acupressure Tips

By Yasunari Ramon Suarez Taguchi | July 26, 2015 - 10:00am

Revolxa's "Acupressure Tips" is an informative app that lists various acupressure procedures for various physical concerns.

Freeman Cebu Lifestyle

Thoughts to guide us by (FOR OCTOBER 2014)

By Elvie Punzalan-Estavillo | October 14, 2014 - 12:00am

Live in the present! Savor each moment!

Letters to the Editor

Shoo off flu

November 27, 2012 - 12:00am

Nexcare Cooling Gel Patches for kids and adults are ideal for lowering fever because they help cool the skin fast.

Health And Family

Turmerif-Fic

By Lola Elyang | July 26, 2012 - 12:00am

Did you know that there is a kind of ginger that's considered "jewel of all spices?"

Freeman Cebu Lifestyle

Warm compress eases the pain

December 22, 2011 - 12:00am

Most people immediately resort to readily available over-the-counter (OTC) drugs whenever they feel various body aches and discomforts.

Science and Environment

This doctor wants to improve productivity in workplace

By Mark Christian Lagarile | April 11, 2011 - 12:00am

How fast can a migraine be stopped?

Business As Usual

Aches & pains we should not ignore

By SAVOIR FAIRE By Mayenne Carmona | November 11, 2006 - 12:00am

At my age, when I wake up in the morning without any aches and pains, I think I’ve died and gone to heaven!" my father said. "So I pinch myself hard to make sure that I am still alive!"...

Modern Living