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                    [Title] => When south is a diet...
                    [Summary] => …and not a geographical direction. It’s the latest pre-occupation of women (and men) who are health- and body-conscious. It is called the South Beach Diet, named after where it originated. It’s a low-carb, no sugar program which is not really something new. Lots of women have stayed away from what this diet dictates as super no-nos–rice, white bread, pasta, pastries. What is new is that fruits and juices are not allowed during the first phase of the rigid three-phase program which can result in a drastic drop in weight which our former dietitian cautioned us about.
                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 133209
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                    [AuthorName] => Lydia Castillo
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ONIX INTERNATIONAL

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                    [Title] => When south is a diet...
                    [Summary] => …and not a geographical direction. It’s the latest pre-occupation of women (and men) who are health- and body-conscious. It is called the South Beach Diet, named after where it originated. It’s a low-carb, no sugar program which is not really something new. Lots of women have stayed away from what this diet dictates as super no-nos–rice, white bread, pasta, pastries. What is new is that fruits and juices are not allowed during the first phase of the rigid three-phase program which can result in a drastic drop in weight which our former dietitian cautioned us about.
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When south is a diet...

By Lydia Castillo | August 22, 2004 - 12:00am

…and not a geographical direction. It’s the latest pre-occupation of women (and men) who are health- and body-conscious. It is called the South Beach Diet, named after where it originated. It’s a low-carb,...

Starweek Magazine