^
+ Follow Okra Tag 
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                (
                    [ArticleID] => 2046544
                    [Title] => Let’s talk about okra
                    [Summary] => The Department of Agriculture recently announced that the Philippines has started to ship okra to Japan, resulting in much needed additional income for our farmers especially in the time of a pandemic.
                    [DatePublished] => 2020-10-02 00:00:00
                    [ColumnID] => 135432
                    [Focus] => 1
                    [AuthorID] => 1805516
                    [AuthorName] => Pia Roces Morato
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1936901
                    [Title] => Okra is ok for high blood & diabetes
                    [Summary] => During a recent ladies’ luncheon, a friend shared that her husband has high blood sugar, high cholesterol, high blood pressure and high levels of triglycerides in his blood. 
                    [DatePublished] => 2019-07-23 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 1
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/07/22/health1-okra-water_2019-07-22_01-07-0769_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 1916643
                    [Title] => It’s Okra, Okay?
                    [Summary] => It’s called “saluyot” by Visayans. But it’s okra, the same modest vegetable everywhere. Well, it’s not among the very popular greens around; many are turned  off by its sliminess.
                    [DatePublished] => 2019-05-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804940
                    [AuthorName] => Elena Peña
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 1436221
                    [Title] => Benepisyo ng Okra
                    [Summary] => 
Ang okra ay kilala sa pagkakaroon ng mataas na bitamina C, K, folate at iba pang minerals upang maging malusog ang ating katawan.


                    [DatePublished] => 2015-03-22 00:00:00
                    [ColumnID] => 133730
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1421901
                    [Title] => Okra: A-OK not only for diabetics
                    [Summary] => 
I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.


                    [DatePublished] => 2015-02-10 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 1338966
                    [Title] => Okra
                    [Summary] => 
Ayon sa mga pag-aaral, ang regular na pagkonsumo ng okra ay maaaring makatulong na maiwasan ang sakit at pinsala  sa kidney.


                    [DatePublished] => 2014-06-26 00:00:00
                    [ColumnID] => 133730
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 1327540
                    [Title] => How okra normalized my blood sugar
                    [Summary] => 
February 14 this year was extra memorable to me because that was the day I was declared diabetic! My mother is, but I am the only one who’s diabetic among my siblings.


                    [DatePublished] => 2014-05-27 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 826356
                    [Title] => Veggie chat
                    [Summary] => 
Organically grown food is the mantra of today's health buffs and who can question that focus?

                    [DatePublished] => 2012-07-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1500520
                    [AuthorName] => Marlinda Angbetic Tan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 824655
                    [Title] => Will the okra get hurt if we don't eat it?
                    [Summary] => 
Will the okra cry if a child doesn't eat it?

                    [DatePublished] => 2012-07-05 00:00:00
                    [ColumnID] => 133791
                    [Focus] => 0
                    [AuthorID] => 1465079
                    [AuthorName] => Lola Elyang
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 709483
                    [Title] => Great Hair, Weight Loss With Okra
                    [Summary] => 
There is a practical way to have great hair, weight loss and low-calorie meal without having to go to the parlor, gym or restaurant.

                    [DatePublished] => 2011-07-25 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728377
                    [AuthorName] => Ruth Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

        )

)

Okra
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2046544
                    [Title] => Let’s talk about okra
                    [Summary] => The Department of Agriculture recently announced that the Philippines has started to ship okra to Japan, resulting in much needed additional income for our farmers especially in the time of a pandemic.
                    [DatePublished] => 2020-10-02 00:00:00
                    [ColumnID] => 135432
                    [Focus] => 1
                    [AuthorID] => 1805516
                    [AuthorName] => Pia Roces Morato
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1936901
                    [Title] => Okra is ok for high blood & diabetes
                    [Summary] => During a recent ladies’ luncheon, a friend shared that her husband has high blood sugar, high cholesterol, high blood pressure and high levels of triglycerides in his blood. 
                    [DatePublished] => 2019-07-23 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 1
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/07/22/health1-okra-water_2019-07-22_01-07-0769_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 1916643
                    [Title] => It’s Okra, Okay?
                    [Summary] => It’s called “saluyot” by Visayans. But it’s okra, the same modest vegetable everywhere. Well, it’s not among the very popular greens around; many are turned  off by its sliminess.
                    [DatePublished] => 2019-05-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804940
                    [AuthorName] => Elena Peña
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 1436221
                    [Title] => Benepisyo ng Okra
                    [Summary] => 
Ang okra ay kilala sa pagkakaroon ng mataas na bitamina C, K, folate at iba pang minerals upang maging malusog ang ating katawan.


                    [DatePublished] => 2015-03-22 00:00:00
                    [ColumnID] => 133730
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1421901
                    [Title] => Okra: A-OK not only for diabetics
                    [Summary] => 
I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.


                    [DatePublished] => 2015-02-10 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 1338966
                    [Title] => Okra
                    [Summary] => 
Ayon sa mga pag-aaral, ang regular na pagkonsumo ng okra ay maaaring makatulong na maiwasan ang sakit at pinsala  sa kidney.


                    [DatePublished] => 2014-06-26 00:00:00
                    [ColumnID] => 133730
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 1327540
                    [Title] => How okra normalized my blood sugar
                    [Summary] => 
February 14 this year was extra memorable to me because that was the day I was declared diabetic! My mother is, but I am the only one who’s diabetic among my siblings.


                    [DatePublished] => 2014-05-27 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 826356
                    [Title] => Veggie chat
                    [Summary] => 
Organically grown food is the mantra of today's health buffs and who can question that focus?

                    [DatePublished] => 2012-07-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1500520
                    [AuthorName] => Marlinda Angbetic Tan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 824655
                    [Title] => Will the okra get hurt if we don't eat it?
                    [Summary] => 
Will the okra cry if a child doesn't eat it?

                    [DatePublished] => 2012-07-05 00:00:00
                    [ColumnID] => 133791
                    [Focus] => 0
                    [AuthorID] => 1465079
                    [AuthorName] => Lola Elyang
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 709483
                    [Title] => Great Hair, Weight Loss With Okra
                    [Summary] => 
There is a practical way to have great hair, weight loss and low-calorie meal without having to go to the parlor, gym or restaurant.

                    [DatePublished] => 2011-07-25 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728377
                    [AuthorName] => Ruth Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

        )

)

abtest

Let’s talk about okra

By ROSES AND THORNS | By Pia Roces Morato | October 2, 2020 - 12:00am
The Department of Agriculture recently announced that the Philippines has started to ship okra to Japan, resulting in much needed additional income for our farmers especially in the time of a pandemic.
Opinion
fbtw
Okra is ok for high blood & diabetes

Okra is ok for high blood & diabetes

By Mayenne Carmona | July 23, 2019 - 12:00am
During a recent ladies’ luncheon, a friend shared that her husband has high blood sugar, high cholesterol, high blood...
Health And Family
fbtw

It’s Okra, Okay?

By Elena Peña | May 10, 2019 - 12:00am
It’s called “saluyot” by Visayans. But it’s okra, the same modest vegetable everywhere. Well, it’s not among the very popular greens around; many are turned off by its sliminess.
Freeman Cebu Lifestyle
fbtw

Benepisyo ng Okra

March 22, 2015 - 12:00am
Ang okra ay kilala sa pagkakaroon ng mataas na bitamina C, K, folate at iba pang minerals upang maging malusog ang ating katawan.
Para Malibang
fbtw

Okra: A-OK not only for diabetics

By Mylene Mendoza-Dayrit | February 10, 2015 - 12:00am
I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.
Health And Family
fbtw

Okra

June 26, 2014 - 12:00am
Ayon sa mga pag-aaral, ang regular na pagkonsumo ng okra ay maaaring makatulong na maiwasan ang sakit at pinsala  sa kidney.
Para Malibang
fbtw

How okra normalized my blood sugar

By Mylene Mendoza-Dayrit | May 27, 2014 - 12:00am
February 14 this year was extra memorable to me because that was the day I was declared diabetic! My mother is, but I am the only one who’s diabetic among my siblings.
Health And Family
fbtw

Veggie chat

By Marlinda Angbetic Tan | July 10, 2012 - 12:00am
Organically grown food is the mantra of today's health buffs and who can question that focus?
Freeman Cebu Lifestyle
fbtw

Will the okra get hurt if we don't eat it?

By Lola Elyang | July 5, 2012 - 12:00am
Will the okra cry if a child doesn't eat it?
Freeman Cebu Lifestyle
fbtw

Great Hair, Weight Loss With Okra

By Ruth Mercado | July 25, 2011 - 12:00am
There is a practical way to have great hair, weight loss and low-calorie meal without having to go to the parlor, gym or restaurant.
Freeman Cebu Lifestyle
fbtw
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