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                    [Title] => Okra is ok for high blood & diabetes
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Ang okra ay kilala sa pagkakaroon ng mataas na bitamina C, K, folate at iba pang minerals upang maging malusog ang ating katawan.

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Okra

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Ang okra ay kilala sa pagkakaroon ng mataas na bitamina C, K, folate at iba pang minerals upang maging malusog ang ating katawan.

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abtest

Let’s talk about okra

By ROSES AND THORNS | By Pia Roces Morato | October 2, 2020 - 12:00am

The Department of Agriculture recently announced that the Philippines has started to ship okra to Japan, resulting in much needed additional income for our farmers especially in the time of a pandemic.

Opinion

Okra is ok for high blood & diabetes

By Mayenne Carmona | July 23, 2019 - 12:00am

During a recent ladies’ luncheon, a friend shared that her husband has high blood sugar, high cholesterol, high blood...

Health And Family

It’s Okra, Okay?

By Elena Peña | May 10, 2019 - 12:00am

It’s called “saluyot” by Visayans. But it’s okra, the same modest vegetable everywhere. Well, it’s not among the very popular greens around; many are turned off by its sliminess.

Freeman Cebu Lifestyle

Benepisyo ng Okra

March 22, 2015 - 12:00am

Ang okra ay kilala sa pagkakaroon ng mataas na bitamina C, K, folate at iba pang minerals upang maging malusog ang ating katawan.

Para Malibang

Okra: A-OK not only for diabetics

By Mylene Mendoza-Dayrit | February 10, 2015 - 12:00am

I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.

Health And Family

Okra

June 26, 2014 - 12:00am

Ayon sa mga pag-aaral, ang regular na pagkonsumo ng okra ay maaaring makatulong na maiwasan ang sakit at pinsala  sa kidney.

Para Malibang

How okra normalized my blood sugar

By Mylene Mendoza-Dayrit | May 27, 2014 - 12:00am

February 14 this year was extra memorable to me because that was the day I was declared diabetic! My mother is, but I am the only one who’s diabetic among my siblings.

Health And Family

Veggie chat

By Marlinda Angbetic Tan | July 10, 2012 - 12:00am

Organically grown food is the mantra of today's health buffs and who can question that focus?

Freeman Cebu Lifestyle

Will the okra get hurt if we don't eat it?

By Lola Elyang | July 5, 2012 - 12:00am

Will the okra cry if a child doesn't eat it?

Freeman Cebu Lifestyle

Great Hair, Weight Loss With Okra

By Ruth Mercado | July 25, 2011 - 12:00am

There is a practical way to have great hair, weight loss and low-calorie meal without having to go to the parlor, gym or restaurant.

Freeman Cebu Lifestyle