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                    [Title] => How to get right nutrition on a budget: Doctor gives tips
                    [Summary] => In celebration of Nutrition Month in July and National Wellness Month this August, it is the perfect time to shine a spotlight on the importance of proper nutrition, which is still possible to achieve even if one is on a budget, said Eusebio in a Philstar.com interview.
                    [DatePublished] => 2024-08-08 13:08:00
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                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
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                    [Title] => Pagsaulog sa Nutrition Month gibuksan sa siyudad sa Mandaue
                    [Summary] => Hingpit nga gibuksan ang mga kalihokan sa pagsaulog sa Nutrition Month nga pagahimoon sa tibuok bulan sa Hulyo 2024 pinaagi sa gipasiugdahan nga Agri Fair nga gipahigayon diha sa Mandaue City Heritage Plaza. 
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                    [AuthorName] => Romeo T. Limpangog
                    [SectionName] => Banat Balita
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                    [Title] => 4 nutrients lacking in most Filipinos' diets (and you need to load up on them)
                    [Summary] => In a country like the Philippines, where the population is—to a big percentage—mass based, poverty is often blamed for being the cause of undernutrition. 
                    [DatePublished] => 2023-07-31 13:08:00
                    [ColumnID] => 0
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                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
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                    [URL] => https://media.philstar.com/photos/2023/07/05/micronutrients_2023-07-05_16-02-08540_thumbnail.jpg
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                    [Title] => Always busy? Here are 7 quick, healthy cooking hacks you should try now
                    [Summary] => We list down more healthy hacks to make meal preparation more efficient and nutritious. 
                    [DatePublished] => 2023-07-25 10:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1805424
                    [AuthorName] => May Dedicatoria
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                    [Title] => Susi sa magandang kalusugan
                    [Summary] => Ngayong ipinagdiriwang natin ang Nutrition Month, na­alala ko ang kasabihang ‘‘to keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”
                    [DatePublished] => 2023-07-06 00:00:00
                    [ColumnID] => 136586
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                    [AuthorID] => 1807762
                    [AuthorName] => Joy Belmonte
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
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                    [Title] => Pagkaputot o stunted masolusyonan pa diay kon madali lang
                    [Summary] => Gisaulog niining buwan sa Hulyo ang Nutrition Month diin sama sa naandan gihimong sentro sa mga kalihokan ang mga programa nga nagtutuok sa panglawas sa katawhan ilabi na sa kabataan. 
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                    [AuthorName] => Alan Domingo
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [Title] => NNC aims affordable healthy diet for all
                    [Summary] => As the Philippines is experiencing food insecurity wherein 68.6 percent of Filipinos or about 75.2 million cannot afford a healthy diet in 2020, the National Nutrition Council-7 recently announced that for this year’s Nutrition Month campaign it carries the theme, “Healthy Diet Gawing Affordable For All.”
                    [DatePublished] => 2023-04-10 00:00:00
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                    [AuthorID] => 1526426
                    [AuthorName] => Mitchelle L. Palaubsanon
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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                    [Title] => Color my plate plant-based
                    [Summary] => I chanced upon a good friend and a brilliant nutritionist, who I last saw in New York ages ago.
                    [DatePublished] => 2022-08-02 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/08/01/1-1_2022-08-01_17-28-40878_thumbnail.jpg
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                    [Title] => 'Bed' weather diet: Rainy day treats, recipes to try
                    [Summary] => It can be intimidating to cook with recipes that feature a lot of terminologies and require ingredients that are not familiar.
                    [DatePublished] => 2022-07-18 14:57:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
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                    [Title] => Manila launches feeding program for undernourished kids
                    [Summary] => The Manila city government has launched its 120-day feeding program for undernourished children as part of the celebration of Nutrition Month.
                    [DatePublished] => 2022-07-13 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1805308
                    [AuthorName] => Marc Jayson Cayabyab
                    [SectionName] => Nation
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Nutrition Month

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                    [Title] => How to get right nutrition on a budget: Doctor gives tips
                    [Summary] => In celebration of Nutrition Month in July and National Wellness Month this August, it is the perfect time to shine a spotlight on the importance of proper nutrition, which is still possible to achieve even if one is on a budget, said Eusebio in a Philstar.com interview.
                    [DatePublished] => 2024-08-08 13:08:00
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                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
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                    [Title] => Pagsaulog sa Nutrition Month gibuksan sa siyudad sa Mandaue
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                    [Title] => 4 nutrients lacking in most Filipinos' diets (and you need to load up on them)
                    [Summary] => In a country like the Philippines, where the population is—to a big percentage—mass based, poverty is often blamed for being the cause of undernutrition. 
                    [DatePublished] => 2023-07-31 13:08:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/05/micronutrients_2023-07-05_16-02-08540_thumbnail.jpg
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                    [Title] => Always busy? Here are 7 quick, healthy cooking hacks you should try now
                    [Summary] => We list down more healthy hacks to make meal preparation more efficient and nutritious. 
                    [DatePublished] => 2023-07-25 10:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805424
                    [AuthorName] => May Dedicatoria
                    [SectionName] => Health And Family
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                    [ArticleID] => 2279062
                    [Title] => Susi sa magandang kalusugan
                    [Summary] => Ngayong ipinagdiriwang natin ang Nutrition Month, na­alala ko ang kasabihang ‘‘to keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”
                    [DatePublished] => 2023-07-06 00:00:00
                    [ColumnID] => 136586
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                    [AuthorName] => Joy Belmonte
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                    [ArticleID] => 2278814
                    [Title] => Pagkaputot o stunted masolusyonan pa diay kon madali lang
                    [Summary] => Gisaulog niining buwan sa Hulyo ang Nutrition Month diin sama sa naandan gihimong sentro sa mga kalihokan ang mga programa nga nagtutuok sa panglawas sa katawhan ilabi na sa kabataan. 
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                    [ColumnID] => 136263
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                    [AuthorID] => 1804809
                    [AuthorName] => Alan Domingo
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                    [URL] => 
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                    [Title] => NNC aims affordable healthy diet for all
                    [Summary] => As the Philippines is experiencing food insecurity wherein 68.6 percent of Filipinos or about 75.2 million cannot afford a healthy diet in 2020, the National Nutrition Council-7 recently announced that for this year’s Nutrition Month campaign it carries the theme, “Healthy Diet Gawing Affordable For All.”
                    [DatePublished] => 2023-04-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1526426
                    [AuthorName] => Mitchelle L. Palaubsanon
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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                    [Title] => Color my plate plant-based
                    [Summary] => I chanced upon a good friend and a brilliant nutritionist, who I last saw in New York ages ago.
                    [DatePublished] => 2022-08-02 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/08/01/1-1_2022-08-01_17-28-40878_thumbnail.jpg
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                    [Title] => 'Bed' weather diet: Rainy day treats, recipes to try
                    [Summary] => It can be intimidating to cook with recipes that feature a lot of terminologies and require ingredients that are not familiar.
                    [DatePublished] => 2022-07-18 14:57:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Food and Leisure
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                    [Title] => Manila launches feeding program for undernourished kids
                    [Summary] => The Manila city government has launched its 120-day feeding program for undernourished children as part of the celebration of Nutrition Month.
                    [DatePublished] => 2022-07-13 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805308
                    [AuthorName] => Marc Jayson Cayabyab
                    [SectionName] => Nation
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