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                    [Title] => Katingalahang mga butang nga makapatiguwang kanimo
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Niay akong ipaambit ninyo, gikan sa Yahoo Internet, giulohan: Ten Surprising Things That Age You. Sa ato pa, mga butang nga magduhaduha ta kun motuo ba o dili. Ania:

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                    [AuthorName] => A.M. Dela Serna
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                    [Title] => Ang epekto sa stress kanatong mga senior citizens
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 Kitang mga senior citizen, dali nang mataptan sa sakit. 
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                    [Title] => Mogula matag Martes ug Biyernes
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                    [Title] => Mga pagkaon nga makapabilin kanatong batan-on
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Samtang di gyud kapugngan ang lanat sa panahon, daghan kanato ang maningkamot nga magpabiling batan-on, at least, ma-young looking.
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                    [Title] => Heart attack tips for the seniors
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Niay maayo (tingali) alang kanatong mga senior citizens, ako ning nadawat sa text, mahimo nga motuo ta, o mahimong i-ignore, ania:
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                    [Title] => EDITORYAL - Negosyante sa P2.7B nawala?
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Niay negosyante'g buwawan nga may bayronong buhis nga P2.7 bilyones, Jesus ko, pagkangilngiga ning negosyanteha, wa man gyud ang-anga og di makaabot og binilyon ka pesos ang iyang buhis.
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                    [Title] => Ang disclosure bill ni Drilon
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Sige ta’g hisgot og transparency kay lagi ang public office is a public trust, apan kutob ra ta sa hisgot, kutob ra sa mga speeches ug mga press releases.
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GOLIAT: Mao kini ... mao ning dapita ang natawhan sa atong Ginoo.
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NANAY: Unsa na man ni Teban ...
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NIAY

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                    [ColumnID] => 134484
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abtest

Katingalahang mga butang nga makapatiguwang kanimo

By A.M. Dela Serna | April 26, 2013 - 12:00am

Niay akong ipaambit ninyo, gikan sa Yahoo Internet, giulohan: Ten Surprising Things That Age You. Sa ato pa, mga butang nga magduhaduha ta kun motuo ba o dili. Ania:

Banat Opinyon

Ang epekto sa stress kanatong mga senior citizens

By A.M. Dela Serna | September 28, 2012 - 12:00am

 Kitang mga senior citizen, dali nang mataptan sa sakit. 

Banat Opinyon

Mogula matag Martes ug Biyernes

By A.M. Dela Serna | July 24, 2012 - 12:00am

Sa pangutana kun unsay sukdanan o kun unsa ang anaa sa kalipay, si Dr. Tyrone Reyes, sa iyang column sa Philippine Star, mitubag: “What constitutes happiness is still up for debate,” Sa ato...

Banat Opinyon

They call it a multi-religious family

July 24, 2012 - 12:00am

Their neighbors call this family a “multi-religious family” because the father, mother and two sons (both married) belong to different religions (the father is Catholic, the mother is Adventist and the...

Freeman Opinion

Mga pagkaon nga makapabilin kanatong batan-on

By A.M. Dela Serna | May 22, 2012 - 12:00am

Samtang di gyud kapugngan ang lanat sa panahon, daghan kanato ang maningkamot nga magpabiling batan-on, at least, ma-young looking.

Banat Opinyon

Heart attack tips for the seniors

By A.M. Dela Serna | May 15, 2012 - 12:00am

Niay maayo (tingali) alang kanatong mga senior citizens, ako ning nadawat sa text, mahimo nga motuo ta, o mahimong i-ignore, ania:

Banat Opinyon

EDITORYAL - Negosyante sa P2.7B nawala?

December 11, 2011 - 12:00am

Niay negosyante'g buwawan nga may bayronong buhis nga P2.7 bilyones, Jesus ko, pagkangilngiga ning negosyanteha, wa man gyud ang-anga og di makaabot og binilyon ka...

Banat Opinyon

Ang disclosure bill ni Drilon

By Antolin dela Cerna | November 19, 2011 - 12:00am

Sige ta’g hisgot og transparency kay lagi ang public office is a public trust, apan kutob ra ta sa hisgot, kutob ra sa mga speeches ug mga press releases.

Banat Opinyon

Bitoon

By Teban ug Goliat | October 7, 2011 - 12:00am

GOLIAT: Mao kini ... mao ning dapita ang natawhan sa atong Ginoo.

Banat Kalingawan

Gasolina

By Teban ug Goliat | September 21, 2011 - 12:00am

NANAY: Unsa na man ni Teban ...

Banat Kalingawan