Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2279970
                    [Title] => Fitness coach shares tips to good night's sleep
                    [Summary] => Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before one's bed time. 
                    [DatePublished] => 2023-07-10 09:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/nation/20180318/gen10-Sleep.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2007540
                    [Title] => What is more important — life or money
                    [Summary] => Last Monday, I, along with some Cabinet members, had a successful meeting with President Duterte.
                    [DatePublished] => 2020-04-16 00:00:00
                    [ColumnID] => 136456
                    [Focus] => 1
                    [AuthorID] => 1398871
                    [AuthorName] => Joey Concepcion
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1416862
                    [Title] => Napping for well being
                    [Summary] => 
You might think that you got all you need to know from those times you fell asleep in your high school calculus class, but there is a lot more to napping than meets the eye.

                    [DatePublished] => 2015-01-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 1372319
                    [Title] => Video of the Day: Twins make the cutest crib escape
                    [Summary] => 
The clips shows the twins wailing about nap time. After their mom went out,  the other toddler scales the railing and jumps to the floor while the other just watches. 

                    [DatePublished] => 2014-09-23 13:22:57
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => News Videos
                    [SectionUrl] => news-videos
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/video-of-the-day/crib-escape.jpg
                )

            [4] => Array
                (
                    [ArticleID] => 1342022
                    [Title] => Daytime napping triggers early death - study
                    [Summary] => 
Napping is said to increase one’s productivity and cognitive ability, but it appears that this seemingly harmless habit may just knock years of your life. Studies claim that napping may be a precursor to your too-soon demise.

                    [DatePublished] => 2014-07-03 15:30:35
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140703/sleeping-habits-napping.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 1040551
                    [Title] => ‘Kinatay na tilaok’
                    [Summary] => 
“BAGO pa tumilaok ang manok…‘di ka na sisikatan ng araw!”

                    [DatePublished] => 2013-08-02 00:00:00
                    [ColumnID] => 133828
                    [Focus] => 0
                    [AuthorID] => 1097682
                    [AuthorName] =>  Tony Calvento
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 879037
                    [Title] => Tinalikdang debuynas
                    [Summary] => 
Adlaw sa 1M Nationwide Raffle Draw sa kasino. Ang premyo usa ka milyon ka pesos. Si Nap nga adunay tiket nga gihulog sa tambiyolo sa miaging tulo ka semana gipahinumdoman ni Ibong, iyang batabata.

                    [DatePublished] => 2012-12-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1375513
                    [AuthorName] => Javier Yntig Tapulado
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 815946
                    [Title] => Baby's Naptime
                    [Summary] => 
As your child develops at such an extraordinary rate, it's absolutely true that sleep is vital for babies and young children. Helping them get the sleep they need as well as getting regular naps in between is highly essential.
                    [DatePublished] => 2012-06-11 00:00:00
                    [ColumnID] => 134804
                    [Focus] => 0
                    [AuthorID] => 1444501
                    [AuthorName] => Kristalle Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

        )

)

nap

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2279970
                    [Title] => Fitness coach shares tips to good night's sleep
                    [Summary] => Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before one's bed time. 
                    [DatePublished] => 2023-07-10 09:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/nation/20180318/gen10-Sleep.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2007540
                    [Title] => What is more important — life or money
                    [Summary] => Last Monday, I, along with some Cabinet members, had a successful meeting with President Duterte.
                    [DatePublished] => 2020-04-16 00:00:00
                    [ColumnID] => 136456
                    [Focus] => 1
                    [AuthorID] => 1398871
                    [AuthorName] => Joey Concepcion
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1416862
                    [Title] => Napping for well being
                    [Summary] => 
You might think that you got all you need to know from those times you fell asleep in your high school calculus class, but there is a lot more to napping than meets the eye.

                    [DatePublished] => 2015-01-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 1372319
                    [Title] => Video of the Day: Twins make the cutest crib escape
                    [Summary] => 
The clips shows the twins wailing about nap time. After their mom went out,  the other toddler scales the railing and jumps to the floor while the other just watches. 

                    [DatePublished] => 2014-09-23 13:22:57
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => News Videos
                    [SectionUrl] => news-videos
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/video-of-the-day/crib-escape.jpg
                )

            [4] => Array
                (
                    [ArticleID] => 1342022
                    [Title] => Daytime napping triggers early death - study
                    [Summary] => 
Napping is said to increase one’s productivity and cognitive ability, but it appears that this seemingly harmless habit may just knock years of your life. Studies claim that napping may be a precursor to your too-soon demise.

                    [DatePublished] => 2014-07-03 15:30:35
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140703/sleeping-habits-napping.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 1040551
                    [Title] => ‘Kinatay na tilaok’
                    [Summary] => 
“BAGO pa tumilaok ang manok…‘di ka na sisikatan ng araw!”

                    [DatePublished] => 2013-08-02 00:00:00
                    [ColumnID] => 133828
                    [Focus] => 0
                    [AuthorID] => 1097682
                    [AuthorName] =>  Tony Calvento
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 879037
                    [Title] => Tinalikdang debuynas
                    [Summary] => 
Adlaw sa 1M Nationwide Raffle Draw sa kasino. Ang premyo usa ka milyon ka pesos. Si Nap nga adunay tiket nga gihulog sa tambiyolo sa miaging tulo ka semana gipahinumdoman ni Ibong, iyang batabata.

                    [DatePublished] => 2012-12-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1375513
                    [AuthorName] => Javier Yntig Tapulado
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 815946
                    [Title] => Baby's Naptime
                    [Summary] => 
As your child develops at such an extraordinary rate, it's absolutely true that sleep is vital for babies and young children. Helping them get the sleep they need as well as getting regular naps in between is highly essential.
                    [DatePublished] => 2012-06-11 00:00:00
                    [ColumnID] => 134804
                    [Focus] => 0
                    [AuthorID] => 1444501
                    [AuthorName] => Kristalle Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

        )

)

abtest

Fitness coach shares tips to good night's sleep

By Kathleen A. Llemit | July 10, 2023 - 9:19am

Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before...

Health And Family

What is more important — life or money

By Joey Concepcion | April 16, 2020 - 12:00am

Last Monday, I, along with some Cabinet members, had a successful meeting with President Duterte.

Business

Napping for well being

January 26, 2015 - 12:00am

You might think that you got all you need to know from those times you fell asleep in your high school calculus class, but there is a lot more to napping than meets the eye.

Freeman Cebu Lifestyle

Video of the Day: Twins make the cutest crib escape

By Alixandra Caole Vila | September 23, 2014 - 1:22pm

The clips shows the twins wailing about nap time. After their mom went out,  the other toddler scales the railing and...

News Videos

Daytime napping triggers early death - study

By Alixandra Caole Vila | July 3, 2014 - 3:30pm

Napping is said to increase one’s productivity and cognitive ability, but it appears that this seemingly harmless habit...

Health And Family

‘Kinatay na tilaok’

By Tony Calvento | August 2, 2013 - 12:00am

“BAGO pa tumilaok ang manok…‘di ka na sisikatan ng araw!”

PSN Opinyon

Tinalikdang debuynas

By Javier Yntig Tapulado | December 3, 2012 - 12:00am

Adlaw sa 1M Nationwide Raffle Draw sa kasino. Ang premyo usa ka milyon ka pesos. Si Nap nga adunay tiket nga gihulog sa tambiyolo sa miaging tulo ka semana gipahinumdoman ni Ibong, iyang batabata.

Banat Kalingawan

Baby's Naptime

By Kristalle Garcia-Kekert | June 11, 2012 - 12:00am

As your child develops at such an extraordinary rate, it's absolutely true that sleep is vital for babies and young children. Helping them get the sleep they need as well as getting regular naps in between is highly...

Freeman Cebu Lifestyle