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                    [ArticleID] => 2279970
                    [Title] => Fitness coach shares tips to good night's sleep
                    [Summary] => Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before one's bed time. 
                    [DatePublished] => 2023-07-10 09:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/nation/20180318/gen10-Sleep.jpg
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                    [ArticleID] => 2007540
                    [Title] => What is more important — life or money
                    [Summary] => Last Monday, I, along with some Cabinet members, had a successful meeting with President Duterte.
                    [DatePublished] => 2020-04-16 00:00:00
                    [ColumnID] => 136456
                    [Focus] => 1
                    [AuthorID] => 1398871
                    [AuthorName] => Joey Concepcion
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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                    [ArticleID] => 1416862
                    [Title] => Napping for well being
                    [Summary] => 
You might think that you got all you need to know from those times you fell asleep in your high school calculus class, but there is a lot more to napping than meets the eye.

                    [DatePublished] => 2015-01-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1372319
                    [Title] => Video of the Day: Twins make the cutest crib escape
                    [Summary] => 
The clips shows the twins wailing about nap time. After their mom went out,  the other toddler scales the railing and jumps to the floor while the other just watches. 

                    [DatePublished] => 2014-09-23 13:22:57
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => News Videos
                    [SectionUrl] => news-videos
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/video-of-the-day/crib-escape.jpg
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                    [ArticleID] => 1342022
                    [Title] => Daytime napping triggers early death - study
                    [Summary] => 
Napping is said to increase one’s productivity and cognitive ability, but it appears that this seemingly harmless habit may just knock years of your life. Studies claim that napping may be a precursor to your too-soon demise.

                    [DatePublished] => 2014-07-03 15:30:35
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140703/sleeping-habits-napping.jpg
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                    [ArticleID] => 1040551
                    [Title] => ‘Kinatay na tilaok’
                    [Summary] => 
“BAGO pa tumilaok ang manok…‘di ka na sisikatan ng araw!”

                    [DatePublished] => 2013-08-02 00:00:00
                    [ColumnID] => 133828
                    [Focus] => 0
                    [AuthorID] => 1097682
                    [AuthorName] =>  Tony Calvento
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 879037
                    [Title] => Tinalikdang debuynas
                    [Summary] => 
Adlaw sa 1M Nationwide Raffle Draw sa kasino. Ang premyo usa ka milyon ka pesos. Si Nap nga adunay tiket nga gihulog sa tambiyolo sa miaging tulo ka semana gipahinumdoman ni Ibong, iyang batabata.

                    [DatePublished] => 2012-12-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1375513
                    [AuthorName] => Javier Yntig Tapulado
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
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                    [ArticleID] => 815946
                    [Title] => Baby's Naptime
                    [Summary] => 
As your child develops at such an extraordinary rate, it's absolutely true that sleep is vital for babies and young children. Helping them get the sleep they need as well as getting regular naps in between is highly essential.
                    [DatePublished] => 2012-06-11 00:00:00
                    [ColumnID] => 134804
                    [Focus] => 0
                    [AuthorID] => 1444501
                    [AuthorName] => Kristalle Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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nap

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                    [Title] => Fitness coach shares tips to good night's sleep
                    [Summary] => Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before one's bed time. 
                    [DatePublished] => 2023-07-10 09:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/nation/20180318/gen10-Sleep.jpg
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                    [ArticleID] => 2007540
                    [Title] => What is more important — life or money
                    [Summary] => Last Monday, I, along with some Cabinet members, had a successful meeting with President Duterte.
                    [DatePublished] => 2020-04-16 00:00:00
                    [ColumnID] => 136456
                    [Focus] => 1
                    [AuthorID] => 1398871
                    [AuthorName] => Joey Concepcion
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
                )

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                    [ArticleID] => 1416862
                    [Title] => Napping for well being
                    [Summary] => 
You might think that you got all you need to know from those times you fell asleep in your high school calculus class, but there is a lot more to napping than meets the eye.

                    [DatePublished] => 2015-01-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1372319
                    [Title] => Video of the Day: Twins make the cutest crib escape
                    [Summary] => 
The clips shows the twins wailing about nap time. After their mom went out,  the other toddler scales the railing and jumps to the floor while the other just watches. 

                    [DatePublished] => 2014-09-23 13:22:57
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => News Videos
                    [SectionUrl] => news-videos
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/video-of-the-day/crib-escape.jpg
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                    [ArticleID] => 1342022
                    [Title] => Daytime napping triggers early death - study
                    [Summary] => 
Napping is said to increase one’s productivity and cognitive ability, but it appears that this seemingly harmless habit may just knock years of your life. Studies claim that napping may be a precursor to your too-soon demise.

                    [DatePublished] => 2014-07-03 15:30:35
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140703/sleeping-habits-napping.jpg
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                    [ArticleID] => 1040551
                    [Title] => ‘Kinatay na tilaok’
                    [Summary] => 
“BAGO pa tumilaok ang manok…‘di ka na sisikatan ng araw!”

                    [DatePublished] => 2013-08-02 00:00:00
                    [ColumnID] => 133828
                    [Focus] => 0
                    [AuthorID] => 1097682
                    [AuthorName] =>  Tony Calvento
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                    [ArticleID] => 879037
                    [Title] => Tinalikdang debuynas
                    [Summary] => 
Adlaw sa 1M Nationwide Raffle Draw sa kasino. Ang premyo usa ka milyon ka pesos. Si Nap nga adunay tiket nga gihulog sa tambiyolo sa miaging tulo ka semana gipahinumdoman ni Ibong, iyang batabata.

                    [DatePublished] => 2012-12-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1375513
                    [AuthorName] => Javier Yntig Tapulado
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
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                    [ArticleID] => 815946
                    [Title] => Baby's Naptime
                    [Summary] => 
As your child develops at such an extraordinary rate, it's absolutely true that sleep is vital for babies and young children. Helping them get the sleep they need as well as getting regular naps in between is highly essential.
                    [DatePublished] => 2012-06-11 00:00:00
                    [ColumnID] => 134804
                    [Focus] => 0
                    [AuthorID] => 1444501
                    [AuthorName] => Kristalle Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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abtest