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abtest

Pamamanhid ng Muscles

November 5, 2018 - 12:00am

May ilang trabaho na nagre-require ng maraming oras ng pag-upo dahil sa computer work, phone calls, at iba pa.

Para Malibang

FYI

September 6, 2018 - 12:00am

Tuwing hahakbang ay nagagamit ang 200 muscles sa katawan.

Para Malibang

Alam n’yo ba?

May 11, 2018 - 12:00am

Ang mga paa ay may importanteng role na suportahan ang buong katawan.

Para Malibang

Six Exercises for Six-Pack Abs

January 17, 2016 - 9:00am

Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your...

Freeman Cebu Lifestyle

Understanding muscle cramp

November 29, 2015 - 9:00am

One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet...

Freeman Cebu Lifestyle

Nerve disorders

By Nathan Cabello | November 22, 2015 - 9:00am

People who don't have it in themselves or among their kin may think of nerve disorders as slight and "distant" ailments.

Freeman Cebu Lifestyle

Tips para sa healthy penis (3)

By Miss ‘S’ | November 10, 2015 - 9:00am

Dapat lamang na pangalagaan ng mga lalaki ang kanilang penis dahil walang katumbas ang ‘kaligayahan’ na naibibigay nito.

Para Malibang

Why exercise?

November 1, 2015 - 9:00am

The statement “Exercise is good for you” may have become cliché to many. 

Freeman Cebu Lifestyle

Smaze equals sneeze

By Grace D. Chong | October 31, 2015 - 10:00am

Aaaaa-choo!

Freeman Cebu Lifestyle

8 things you need to know before hitting the gym

September 8, 2015 - 9:21pm

One of the country’s most popular fitness coaches  answers gym questions that range from the standard to the...

Health And Family