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                    [Title] => Pamamanhid ng Muscles
                    [Summary] => May ilang trabaho na  nagre-require ng maraming oras ng pag-upo dahil sa computer work, phone calls, at iba pa. 
                    [DatePublished] => 2018-11-05 00:00:00
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                    [ArticleID] => 1849047
                    [Title] => FYI
                    [Summary] => Tuwing hahakbang ay nagagamit ang 200 muscles sa katawan. 
                    [DatePublished] => 2018-09-06 00:00:00
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            [2] => Array
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                    [ArticleID] => 1814119
                    [Title] => Alam n’yo ba?
                    [Summary] => Ang mga paa ay may importanteng role na suportahan ang buong katawan. 
                    [DatePublished] => 2018-05-11 00:00:00
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                    [Title] => Six Exercises for Six-Pack Abs
                    [Summary] => 
Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1527467
                    [Title] => Understanding muscle cramp
                    [Summary] => 
One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

                    [DatePublished] => 2015-11-29 09:00:00
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1525015
                    [Title] => Nerve disorders
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People who don't have it in themselves or among their kin may think of nerve disorders as slight and "distant" ailments.

                    [DatePublished] => 2015-11-22 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1536621
                    [AuthorName] => Nathan Cabello
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Tips para sa healthy penis (3)
                    [Summary] => 
Dapat lamang na pangalagaan ng mga lalaki ang kanilang penis dahil walang katumbas ang ‘kaligayahan’ na naibibigay nito.

                    [DatePublished] => 2015-11-10 09:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [ArticleID] => 1517496
                    [Title] => Why exercise?
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The statement “Exercise is good for you” may have become cliché to many. 

                    [DatePublished] => 2015-11-01 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [ArticleID] => 1517190
                    [Title] => Smaze equals sneeze
                    [Summary] => 
Aaaaa-choo!

                    [DatePublished] => 2015-10-31 10:00:00
                    [ColumnID] => 133688
                    [Focus] => 0
                    [AuthorID] => 1341377
                    [AuthorName] => Grace D. Chong
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => 8 things you need to know before hitting the gym
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                    [DatePublished] => 2015-09-08 21:21:11
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                    [SectionName] => Health And Family
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                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150909/chappy-callanta-gym-tips.jpg
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Muscles

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                    [Title] => Pamamanhid ng Muscles
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                    [Focus] => 1
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                    [Title] => FYI
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                    [Focus] => 1
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                    [Title] => Alam n’yo ba?
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                    [DatePublished] => 2018-05-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
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                    [SectionName] => Para Malibang
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                    [Title] => Six Exercises for Six-Pack Abs
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Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [Title] => Understanding muscle cramp
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One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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            [5] => Array
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                    [Title] => Nerve disorders
                    [Summary] => 
People who don't have it in themselves or among their kin may think of nerve disorders as slight and "distant" ailments.

                    [DatePublished] => 2015-11-22 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1536621
                    [AuthorName] => Nathan Cabello
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1520575
                    [Title] => Tips para sa healthy penis (3)
                    [Summary] => 
Dapat lamang na pangalagaan ng mga lalaki ang kanilang penis dahil walang katumbas ang ‘kaligayahan’ na naibibigay nito.

                    [DatePublished] => 2015-11-10 09:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1517496
                    [Title] => Why exercise?
                    [Summary] => 
The statement “Exercise is good for you” may have become cliché to many. 

                    [DatePublished] => 2015-11-01 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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            [8] => Array
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                    [ArticleID] => 1517190
                    [Title] => Smaze equals sneeze
                    [Summary] => 
Aaaaa-choo!

                    [DatePublished] => 2015-10-31 10:00:00
                    [ColumnID] => 133688
                    [Focus] => 0
                    [AuthorID] => 1341377
                    [AuthorName] => Grace D. Chong
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1497769
                    [Title] => 8 things you need to know before hitting the gym
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One of the country’s most popular fitness coaches  answers gym questions that range from the standard to the downright outrageous.

                    [DatePublished] => 2015-09-08 21:21:11
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150909/chappy-callanta-gym-tips.jpg
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        )

)

abtest