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                    [Title] => Masakit ang balikat
                    [Summary] => Ang sakit ay maaaring manggaling sa loob ng mga joints ng balikat at sa paligid ng muscle, ligaments at tendons.
                    [DatePublished] => 2024-08-08 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
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                    [ArticleID] => 2340204
                    [Title] => Age-related muscle loss: How to keep it at bay
                    [Summary] => Starting at around the age of 40, adults can lose up to 8% of their muscle mass per decade and this rate of loss almost doubles after the age of 70.
                    [DatePublished] => 2024-05-13 09:25:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/03/12/5_2024-03-12_22-52-37590_thumbnail.jpg
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                    [Title] => Ba’t sumasakit ang balikat                 
                    [Summary] => ANG sakit ay maaaring galing sa loob ng joints ng balikat at sa paligid ng muscle, ligaments at tendons. 
                    [DatePublished] => 2023-09-29 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 1935622
                    [Title] => FYI
                    [Summary] => Ang ulo ng tutubi ay buong mata nito.
                    [DatePublished] => 2019-07-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => Alam n’yo ba?
                    [Summary] => Ang dila ang nag-iisang muscle sa katawan na nagtatrabaho na hindi kailangan ng suporta mula sa skeleton. 
                    [DatePublished] => 2018-06-18 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => The Torment Muscle Cramps
                    [Summary] => Anybody in his or her early or mid-30s is likely to have already experienced the discomfort. 
                    [DatePublished] => 2017-02-20 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1543725
                    [Title] => Gaining Muscle
                    [Summary] => 
If you're a skinny guy, maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Understanding muscle cramp
                    [Summary] => 
One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

                    [DatePublished] => 2015-11-29 09:00:00
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Known Causes of Muscle Cramps
                    [Summary] => 
Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1525015
                    [Title] => Nerve disorders
                    [Summary] => 
People who don't have it in themselves or among their kin may think of nerve disorders as slight and "distant" ailments.

                    [DatePublished] => 2015-11-22 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1536621
                    [AuthorName] => Nathan Cabello
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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Muscle

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                    [Title] => Masakit ang balikat
                    [Summary] => Ang sakit ay maaaring manggaling sa loob ng mga joints ng balikat at sa paligid ng muscle, ligaments at tendons.
                    [DatePublished] => 2024-08-08 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [Title] => Age-related muscle loss: How to keep it at bay
                    [Summary] => Starting at around the age of 40, adults can lose up to 8% of their muscle mass per decade and this rate of loss almost doubles after the age of 70.
                    [DatePublished] => 2024-05-13 09:25:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/03/12/5_2024-03-12_22-52-37590_thumbnail.jpg
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                    [ArticleID] => 2299880
                    [Title] => Ba’t sumasakit ang balikat                 
                    [Summary] => ANG sakit ay maaaring galing sa loob ng joints ng balikat at sa paligid ng muscle, ligaments at tendons. 
                    [DatePublished] => 2023-09-29 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 1935622
                    [Title] => FYI
                    [Summary] => Ang ulo ng tutubi ay buong mata nito.
                    [DatePublished] => 2019-07-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1825621
                    [Title] => Alam n’yo ba?
                    [Summary] => Ang dila ang nag-iisang muscle sa katawan na nagtatrabaho na hindi kailangan ng suporta mula sa skeleton. 
                    [DatePublished] => 2018-06-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1673380
                    [Title] => The Torment Muscle Cramps
                    [Summary] => Anybody in his or her early or mid-30s is likely to have already experienced the discomfort. 
                    [DatePublished] => 2017-02-20 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1543725
                    [Title] => Gaining Muscle
                    [Summary] => 
If you're a skinny guy, maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1527467
                    [Title] => Understanding muscle cramp
                    [Summary] => 
One common discomfort that has not been given serious attention is muscle cramp. Everybody has had it at one time or another. It occurs more frequently than normal in those suffering from certain ailments, and yet it is not something that they take with alarm.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1527468
                    [Title] => Known Causes of Muscle Cramps
                    [Summary] => 
Overuse of a muscle, dehydration, muscle strain or simply holding a body position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [9] => Array
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                    [ArticleID] => 1525015
                    [Title] => Nerve disorders
                    [Summary] => 
People who don't have it in themselves or among their kin may think of nerve disorders as slight and "distant" ailments.

                    [DatePublished] => 2015-11-22 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1536621
                    [AuthorName] => Nathan Cabello
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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)

abtest