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                    [Title] => The heart of Sabah
                    [Summary] => 
Compared to a decade ago, travelling to another country has now become much easier. With the advent of the internet and credit cards, reservations and information are literally at our fingertips.  This is how my two friends and I made our trip to Malaysia - well, actually with a couple of months’  preparation.

                    [DatePublished] => 2015-09-05 10:00:00
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                    [AuthorID] => 1375063
                    [AuthorName] => Jasmin Pabua
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Seair offers P949 fare to Kota Kinabalu
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Southeast Asian Airlines (Seair) has recently tied up with the Sabah Tourism Board in promoting its Clark-Kota Kinabalu (KK) route.
                    [DatePublished] => 2012-10-07 00:00:00
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                    [Title] => Pinoy sets out on solo expedition to South Pole
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A 59-year-old Filipino adventurer is set to embark on a solo expedition to the South Pole in Antarctica to dramatize his crusade to declare South Pole as the first line of defense against global warming and break the Guinness record of trekking overland on ice without the use of dogs or mechanized vehicles.
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                    [AuthorName] => Perseus Echeminada
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                    [Title] => Kota Kinabalu and Sandakan some lessons in development
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The first time I went to Kota Kinabalu(KK), the Airport Terminal was mostly made of wood, and the surrounding forests seemed so dense and green.
                    [DatePublished] => 2009-07-09 00:00:00
                    [ColumnID] => 134652
                    [Focus] => 0
                    [AuthorID] => 1722527
                    [AuthorName] => Ruben D. Almendras
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => RP team climbs SEA's tallest peak
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A seven-member Philippine team composed of the country’s Mount Everest veterans reached the summit of Southeast Asia’s tallest peak, Mount Kinabalu in Kota Kinabalu, Malaysia yesterday morning.
                    [DatePublished] => 2009-01-13 00:00:00
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                    [AuthorName] => Rainier Allan Ronda
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                    [Title] => Gitaruelas places 4th in Mt. Kinabalu Climbaton
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                    [Title] => Running to be Healed  
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An ankle injury brought multi-awarded, multi-champion runner and talented athlete Leszl Gitaruelas to her knees.  


                    [DatePublished] => 2007-11-14 00:00:00
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                    [Title] => Filipino Skyrunners aim for Mt. Kinabalu climbathon
                    [Summary] => Three Filipino women are eyeing to become the first Filipino to win the Mount Kinabalu International Climbathon this September 30 in Sabah, Malaysia.


To win, they must run to South East Asia summit of Mount Kinabalu's 13,432 feet altitude and then run down again, in all under three and a half-hours.
The Philippines had a very realistic chance of taking the top honors with Leszl Gitaruelas running at speeds of 1 hour and 23.23. She took victory in the 21-kilometer Davao Milo Marathon. 


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                    [Title] => First Filipina Skyrunner is a Cebuana
                    [Summary] => Sky running is not a sport for the weak-hearted, nor is it advisable for those with weak knees and weak lungs. One can be a running or jogging enthusiast but it does not necessarily equate to becoming a sky runner.
                    [DatePublished] => 2006-06-28 00:00:00
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                    [Title] => Going on Sabah-tical
                    [Summary] => Sabah – it’s not the first place you would think of when planning a long weekend getaway. In fact, it probably wouldn’t even come to mind at all. To most Filipinos, Sabah sounds vaguely familiar because we were taught in school that it was once owned by the Sultan of Sulu, but now it is part of Malaysia and the Philippine government wants it back. And after going there, I can understand why. Sabah is wonderful! It’s the perfect place to go when you’re sick of fast-paced, polluted metropolitan life.
                    [DatePublished] => 2002-01-20 00:00:00
                    [ColumnID] => 133272
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                    [AuthorName] => Yael Buencamino
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MOUNT KINABALU

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                    [Title] => Seair offers P949 fare to Kota Kinabalu
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Southeast Asian Airlines (Seair) has recently tied up with the Sabah Tourism Board in promoting its Clark-Kota Kinabalu (KK) route.
                    [DatePublished] => 2012-10-07 00:00:00
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                    [Title] => Pinoy sets out on solo expedition to South Pole
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                    [Title] => Kota Kinabalu and Sandakan some lessons in development
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The first time I went to Kota Kinabalu(KK), the Airport Terminal was mostly made of wood, and the surrounding forests seemed so dense and green.
                    [DatePublished] => 2009-07-09 00:00:00
                    [ColumnID] => 134652
                    [Focus] => 0
                    [AuthorID] => 1722527
                    [AuthorName] => Ruben D. Almendras
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                    [Title] => RP team climbs SEA's tallest peak
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                    [Title] => Gitaruelas places 4th in Mt. Kinabalu Climbaton
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                    [Title] => Running to be Healed  
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An ankle injury brought multi-awarded, multi-champion runner and talented athlete Leszl Gitaruelas to her knees.  


                    [DatePublished] => 2007-11-14 00:00:00
                    [ColumnID] => 133272
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                    [Title] => Filipino Skyrunners aim for Mt. Kinabalu climbathon
                    [Summary] => Three Filipino women are eyeing to become the first Filipino to win the Mount Kinabalu International Climbathon this September 30 in Sabah, Malaysia.


To win, they must run to South East Asia summit of Mount Kinabalu's 13,432 feet altitude and then run down again, in all under three and a half-hours.
The Philippines had a very realistic chance of taking the top honors with Leszl Gitaruelas running at speeds of 1 hour and 23.23. She took victory in the 21-kilometer Davao Milo Marathon. 


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                    [Title] => First Filipina Skyrunner is a Cebuana
                    [Summary] => Sky running is not a sport for the weak-hearted, nor is it advisable for those with weak knees and weak lungs. One can be a running or jogging enthusiast but it does not necessarily equate to becoming a sky runner.
                    [DatePublished] => 2006-06-28 00:00:00
                    [ColumnID] => 133272
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                    [ArticleID] => 147740
                    [Title] => Going on Sabah-tical
                    [Summary] => Sabah – it’s not the first place you would think of when planning a long weekend getaway. In fact, it probably wouldn’t even come to mind at all. To most Filipinos, Sabah sounds vaguely familiar because we were taught in school that it was once owned by the Sultan of Sulu, but now it is part of Malaysia and the Philippine government wants it back. And after going there, I can understand why. Sabah is wonderful! It’s the perfect place to go when you’re sick of fast-paced, polluted metropolitan life.
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abtest

The heart of Sabah

By Jasmin Pabua | September 5, 2015 - 10:00am

Compared to a decade ago, travelling to another country has now become much easier. With the advent of the internet and credit cards, reservations and information are literally at our fingertips.  This is how...

Freeman Cebu Lifestyle

Seair offers P949 fare to Kota Kinabalu

October 7, 2012 - 12:00am

Southeast Asian Airlines (Seair) has recently tied up with the Sabah Tourism Board in promoting its Clark-Kota Kinabalu (KK) route.

Travel and Tourism

Pinoy sets out on solo expedition to South Pole

By Perseus Echeminada | July 9, 2010 - 12:00am

A 59-year-old Filipino adventurer is set to embark on a solo expedition to the South Pole in Antarctica to dramatize his crusade to declare South Pole as the first line of defense against global warming and break...

Headlines

Kota Kinabalu and Sandakan some lessons in development

By Ruben D. Almendras | July 9, 2009 - 12:00am

The first time I went to Kota Kinabalu(KK), the Airport Terminal was mostly made of wood, and the surrounding forests seemed so dense and green.

Freeman Cebu Lifestyle

RP team climbs SEA's tallest peak

By Rainier Allan Ronda | January 13, 2009 - 12:00am

A seven-member Philippine team composed of the country’s Mount Everest veterans reached the summit of Southeast Asia’s tallest peak, Mount Kinabalu in Kota Kinabalu, Malaysia yesterday morning.

Gitaruelas places 4th in Mt. Kinabalu Climbaton

August 24, 2008 - 12:00am

Freeman Cebu Sports

Running to be Healed  

By Ruth G. Mercado | November 14, 2007 - 12:00am

An ankle injury brought multi-awarded, multi-champion runner and talented athlete Leszl Gitaruelas to her knees. 

Freeman Cebu Lifestyle

Filipino Skyrunners aim for Mt. Kinabalu climbathon

September 1, 2006 - 12:00am

Three Filipino women are eyeing to become the first Filipino to win the Mount Kinabalu International Climbathon this September 30 in Sabah, Malaysia. To win, they must run to South East Asia summit of Mount Kinabalu's...

Freeman Cebu Sports

First Filipina Skyrunner is a Cebuana

By Ruth G. Mercado | June 28, 2006 - 12:00am

Sky running is not a sport for the weak-hearted, nor is it advisable for those with weak knees and weak lungs. One can be a running or jogging enthusiast but it does not necessarily equate to becoming a sky run...

Freeman Cebu Lifestyle

Going on Sabah-tical

By Yael Buencamino | January 20, 2002 - 12:00am

Sabah – it’s not the first place you would think of when planning a long weekend getaway. In fact, it probably wouldn’t even come to mind at all. To most Filipinos, Sabah sounds vaguely familiar because...

Travel and Tourism