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                    [Title] => Metafit unveils ‘Share A Dream’ advocacy
                    [Summary] => 
Team Metafit led by Cebuano fitness ambassador Alan G. Choachuy formally launches its ‘Share A Dream” advocacy aimed at charting a better lifestyle path for obese individuals.

                    [DatePublished] => 2016-01-18 09:00:00
                    [ColumnID] => 0
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                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 1540837
                    [Title] => Happy New Year 2016!
                    [Summary] => 
New Year, New You, New Goal!

                    [DatePublished] => 2016-01-08 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [ArticleID] => 1493604
                    [Title] => Organizers offer cash prizes to Hunat Triathlon winners
                    [Summary] => 
Cash prizes are at stake in the 'Team Challenge' as well as in the standard category of the Hunat Sugbu Triathlon, making the annual race more exciting as it returns to the municipality of Argao south of Cebu for its third edition on September 20.

                    [DatePublished] => 2015-08-28 10:00:00
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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                    [Title] => `A memorable Ironman 70.3 experience
                    [Summary] => 
This year’s edition of the Cobra Ironman 70.3 Philippines is what I call a ‘triple threat’. Insofar as I am concerned, it was the hardest of the four 70.3 races I  have experienced.

                    [DatePublished] => 2015-08-07 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 1481487
                    [Title] => Metafit Tri Team out to inspire
                    [Summary] => 
Complete and not compete.

                    [DatePublished] => 2015-07-26 10:00:00
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                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 1389444
                    [Title] => Quality over quantity
                    [Summary] => 
Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra races and the likes, one’s mentality is always ‘train hard or go home’ or ‘no pain, no gain.’

                    [DatePublished] => 2014-11-08 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1355634
                    [Title] => Meet the real ‘Pro’ triathletes
                    [Summary] => 
After the dust settled in the Ironman 70.3 event in Cebu, it's time to meet the real professional triathletes who joined in last Sunday's event.

                    [DatePublished] => 2014-08-09 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1334680
                    [Title] => Get faster on bike
                    [Summary] => 
When the dust settled in Tabuelan 111 triathlon last week, I am very proud to say that it was indeed a very successful race, more so that my students from the Metafit Camp fared well during the grueling race.

                    [DatePublished] => 2014-06-14 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1324188
                    [Title] => Metafit fearless showdown
                    [Summary] => 
 For the first time, Cebuano athletes will be able to experience the Metafit fearless showdown. It's a 'survival of the fittest' event covering five rounds of challenges from speed, agility, endurance, strength and flexibility.

                    [DatePublished] => 2014-05-17 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Fitness festival set at Pueblo Verde
                    [Summary] => 
As part of its year-long 20th anniversary celebration, AboitizLand, Inc., the real estate arm of Aboitiz Group, will host a Fitness Festival at Pueblo Verde on May 31.

                    [DatePublished] => 2014-05-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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METAFIT

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                    [Title] => Metafit unveils ‘Share A Dream’ advocacy
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Team Metafit led by Cebuano fitness ambassador Alan G. Choachuy formally launches its ‘Share A Dream” advocacy aimed at charting a better lifestyle path for obese individuals.

                    [DatePublished] => 2016-01-18 09:00:00
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                    [Title] => Happy New Year 2016!
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New Year, New You, New Goal!

                    [DatePublished] => 2016-01-08 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Organizers offer cash prizes to Hunat Triathlon winners
                    [Summary] => 
Cash prizes are at stake in the 'Team Challenge' as well as in the standard category of the Hunat Sugbu Triathlon, making the annual race more exciting as it returns to the municipality of Argao south of Cebu for its third edition on September 20.

                    [DatePublished] => 2015-08-28 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [Title] => `A memorable Ironman 70.3 experience
                    [Summary] => 
This year’s edition of the Cobra Ironman 70.3 Philippines is what I call a ‘triple threat’. Insofar as I am concerned, it was the hardest of the four 70.3 races I  have experienced.

                    [DatePublished] => 2015-08-07 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Metafit Tri Team out to inspire
                    [Summary] => 
Complete and not compete.

                    [DatePublished] => 2015-07-26 10:00:00
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                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Quality over quantity
                    [Summary] => 
Training is usually summed up by the number of hours you spent  in a gym, how many games you have played, how heavy you bench press, or how far you have run, bike or swim. In joining fun runs, marathons, ultra races and the likes, one’s mentality is always ‘train hard or go home’ or ‘no pain, no gain.’

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                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Meet the real ‘Pro’ triathletes
                    [Summary] => 
After the dust settled in the Ironman 70.3 event in Cebu, it's time to meet the real professional triathletes who joined in last Sunday's event.

                    [DatePublished] => 2014-08-09 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [Title] => Get faster on bike
                    [Summary] => 
When the dust settled in Tabuelan 111 triathlon last week, I am very proud to say that it was indeed a very successful race, more so that my students from the Metafit Camp fared well during the grueling race.

                    [DatePublished] => 2014-06-14 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [Title] => Metafit fearless showdown
                    [Summary] => 
 For the first time, Cebuano athletes will be able to experience the Metafit fearless showdown. It's a 'survival of the fittest' event covering five rounds of challenges from speed, agility, endurance, strength and flexibility.

                    [DatePublished] => 2014-05-17 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [Title] => Fitness festival set at Pueblo Verde
                    [Summary] => 
As part of its year-long 20th anniversary celebration, AboitizLand, Inc., the real estate arm of Aboitiz Group, will host a Fitness Festival at Pueblo Verde on May 31.

                    [DatePublished] => 2014-05-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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abtest