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                    [Title] => The 5 biggest myths about metabolism
                    [Summary] => 
A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation.

                    [DatePublished] => 2015-08-23 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1376453
                    [Title] => Fight fat after 40
                    [Summary] => 
Women over 40, we know the drill. Despite our best efforts, middle-aged ladies gain weight in perimenopause —  especially around the waist — even while dieting.

                    [DatePublished] => 2014-10-05 00:00:00
                    [ColumnID] => 136123
                    [Focus] => 0
                    [AuthorID] => 1392115
                    [AuthorName] => Joanne Zapanta-Andrada
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/allure/20141005/Nadine-Tengco-5.jpg
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                    [ArticleID] => 1309102
                    [Title] => Burn Fat Faster (BFF) every pound counts
                    [Summary] => 
A common misconception among people is that our metabolism slows down as we grow older, causing us to gain weight faster.  But in reality, our metabolism is more directly related to our level of daily activity. The lesser activities we have, the slower our metabolism, and the faster it takes for us to gain weight.

                    [DatePublished] => 2014-04-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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                    [ArticleID] => 730755
                    [Title] => Breakfast the most important meal of the day
                    [Summary] => 
The word “breakfast” itself sums up why it’s the most important meal.  It’s the break from the longest fast of your day. Meaning if you are  getting your eight hours of sleep, your body hasn’t replenished its fuel  stores for over eight hours. So first thing in the morning, your body  needs food to get the energy that will get you through the day.

                    [DatePublished] => 2011-09-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1315391
                    [AuthorName] => Featured Blogger Sean Anthony
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                    [Title] => Getting slimmer: Wheat and see
                    [Summary] => 
You are what you eat. And when it comes to weight loss, slimming and dieting, there’s one word we often hear: metabolism.
                    [DatePublished] => 2010-06-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Fat-burning boosters
                    [Summary] => It’s time to add the secret ingredient to your weight-reduction recipe—giving your fat-burning capacity a ...
                    [DatePublished] => 2008-09-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Reprograming Your Body
                    [Summary] => 
It's more than interesting to do research on keeping healthy. As a whole, it is really simple: whole foods switch on your metabolism, while processed, refined or junk food impair it. It is great to reprogram your body and it is so easy.


(1) You are stressed, signs of which include dizziness, cravings for salt or sweets, headaches and trouble in sleeping. This is because you probably have fat around your stomach, which makes you hungry and slows your metabolism. The solution is to exercise, have a massage or meditate. Have a hot drink but avoid caffeine.


                    [DatePublished] => 2006-05-29 00:00:00
                    [ColumnID] => 135434
                    [Focus] => 0
                    [AuthorID] => 1722063
                    [AuthorName] => ROVING IMP By Kristalle Marie Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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metabolism

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                    [ArticleID] => 1491564
                    [Title] => The 5 biggest myths about metabolism
                    [Summary] => 
A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation.

                    [DatePublished] => 2015-08-23 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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            [1] => Array
                (
                    [ArticleID] => 1376453
                    [Title] => Fight fat after 40
                    [Summary] => 
Women over 40, we know the drill. Despite our best efforts, middle-aged ladies gain weight in perimenopause —  especially around the waist — even while dieting.

                    [DatePublished] => 2014-10-05 00:00:00
                    [ColumnID] => 136123
                    [Focus] => 0
                    [AuthorID] => 1392115
                    [AuthorName] => Joanne Zapanta-Andrada
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/allure/20141005/Nadine-Tengco-5.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 1309102
                    [Title] => Burn Fat Faster (BFF) every pound counts
                    [Summary] => 
A common misconception among people is that our metabolism slows down as we grow older, causing us to gain weight faster.  But in reality, our metabolism is more directly related to our level of daily activity. The lesser activities we have, the slower our metabolism, and the faster it takes for us to gain weight.

                    [DatePublished] => 2014-04-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1111929
                    [AuthorName] => Alan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                (
                    [ArticleID] => 730755
                    [Title] => Breakfast the most important meal of the day
                    [Summary] => 
The word “breakfast” itself sums up why it’s the most important meal.  It’s the break from the longest fast of your day. Meaning if you are  getting your eight hours of sleep, your body hasn’t replenished its fuel  stores for over eight hours. So first thing in the morning, your body  needs food to get the energy that will get you through the day.

                    [DatePublished] => 2011-09-26 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1315391
                    [AuthorName] => Featured Blogger Sean Anthony
                    [SectionName] => Unblogged
                    [SectionUrl] => unblogged
                    [URL] => 
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                    [ArticleID] => 584001
                    [Title] => Getting slimmer: Wheat and see
                    [Summary] => 
You are what you eat. And when it comes to weight loss, slimming and dieting, there’s one word we often hear: metabolism.
                    [DatePublished] => 2010-06-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 400740
                    [Title] => Fat-burning boosters
                    [Summary] => It’s time to add the secret ingredient to your weight-reduction recipe—giving your fat-burning capacity a ...
                    [DatePublished] => 2008-09-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 339271
                    [Title] => Reprograming Your Body
                    [Summary] => 
It's more than interesting to do research on keeping healthy. As a whole, it is really simple: whole foods switch on your metabolism, while processed, refined or junk food impair it. It is great to reprogram your body and it is so easy.


(1) You are stressed, signs of which include dizziness, cravings for salt or sweets, headaches and trouble in sleeping. This is because you probably have fat around your stomach, which makes you hungry and slows your metabolism. The solution is to exercise, have a massage or meditate. Have a hot drink but avoid caffeine.


                    [DatePublished] => 2006-05-29 00:00:00
                    [ColumnID] => 135434
                    [Focus] => 0
                    [AuthorID] => 1722063
                    [AuthorName] => ROVING IMP By Kristalle Marie Garcia-Kekert
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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abtest

The 5 biggest myths about metabolism

August 23, 2015 - 10:00am

A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation.

Freeman Cebu Lifestyle

Fight fat after 40

By Joanne Zapanta-Andrada | October 5, 2014 - 12:00am

Women over 40, we know the drill. Despite our best efforts, middle-aged ladies gain weight in perimenopause — ...

Allure

Burn Fat Faster (BFF) every pound counts

By Alan Choachoy | April 5, 2014 - 12:00am

A common misconception among people is that our metabolism slows down as we grow older, causing us to gain weight faster.  But in reality, our metabolism is more directly related to our level of daily activity....

Freeman Cebu Sports

Breakfast the most important meal of the day

By Featured Blogger Sean Anthony | September 26, 2011 - 12:00am

The word “breakfast” itself sums up why it’s the most important meal. It’s the break from the longest fast of your day. Meaning if you are getting your eight hours of sleep, your body hasn’t...

Unblogged

Getting slimmer: Wheat and see

June 15, 2010 - 12:00am

You are what you eat. And when it comes to weight loss, slimming and dieting, there’s one word we often hear: metabolism.

Health And Family

Fat-burning boosters

By Nym Wales Juezan | September 15, 2008 - 12:00am

It’s time to add the secret ingredient to your weight-reduction recipe—giving your fat-burning capacity a ...

Freeman Cebu Lifestyle

Reprograming Your Body

By ROVING IMP By Kristalle Marie Garcia-Kekert | May 29, 2006 - 12:00am

It's more than interesting to do research on keeping healthy. As a whole, it is really simple: whole foods switch on your metabolism, while processed, refined or junk food impair it. It is great to reprogram your...

Freeman Cebu Lifestyle