^
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                    [Title] => 10 mental tricks
                    [Summary] => ANG mga sumusunod ay iba’t ibang paraan upang mabawasan ang nararanasang physical pain:
                    [DatePublished] => 2022-12-17 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 2047462
                    [Title] => Mental toughness
                    [Summary] => Ito ang parehong binanggit nina coaches Yeng Guiao at Tim Cone sa pagsabak ng 12 PBA teams sa bubble play simula Oct. 11 sa AUF Gymnasium sa Angeles, Pampanga.
                    [DatePublished] => 2020-10-06 00:00:00
                    [ColumnID] => 135290
                    [Focus] => 1
                    [AuthorID] => 1804773
                    [AuthorName] => Nelson Beltran
                    [SectionName] => PM Sports
                    [SectionUrl] => pm-sports
                    [URL] => 
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                    [ArticleID] => 1990427
                    [Title] => Melancholic Depression
                    [Summary] => Ang kakulangan sa Vitamin B12 ay inuugnay sa mental sign deficiency o pagkapurol ng brain.
                    [DatePublished] => 2020-02-05 00:00:00
                    [ColumnID] => 136257
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                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
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                    [ArticleID] => 1953110
                    [Title] => 5-anyos kinatay ng 14-anyos na galing mental
                    [Summary] => Kalunos-lunos na kamatayan ang sinapit ng isang 5-anyos na totoy matapos katayin ng 14-anyos na binatilyong kaanak na kalalabas lamang sa mental hospital sa Tuao, Cagayan kamakalawa. 
                    [DatePublished] => 2019-09-19 00:00:00
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                    [AuthorName] => Raymund Catindig
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                    [ArticleID] => 1821425
                    [Title] => Mental health
                    [Summary] => Ang sweet at processed food ay hindi lang bad sa kalusugan, kundi masama rin ito sa mental health. 
                    [DatePublished] => 2018-06-04 00:00:00
                    [ColumnID] => 136257
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                    [SectionName] => Para Malibang
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                    [Title] => Foreign tourists think Pinoys are immortal
                    [Summary] => 

DRIVERS/PEDESTRIANS. Last week, a man from Belarus, while being toured around the city, expressed surprise at how pedestrians cross the streets without being run over.

[DatePublished] => 2015-11-03 09:00:00 [ColumnID] => 135969 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) [6] => Array ( [ArticleID] => 1517645 [Title] => Health checkup sought for lumad evacuees [Summary] =>

A non-government organization has urged the government to provide regular medical and mental checkups to more than 3,000 lumad evacuees staying at a sports complex in this city and a gym in Marihatag town in this province.

[DatePublished] => 2015-11-02 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1096525 [AuthorName] => Ben Serrano [SectionName] => Nation [SectionUrl] => nation [URL] => ) [7] => Array ( [ArticleID] => 1511023 [Title] => The Incredible Sulk: Why 'manning up' can be dangerous [Summary] =>

The idealized image of an emotionless man is incompatible with the reality that men get mental health problems just as much as women do.

[DatePublished] => 2015-10-15 00:00:52 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/microsites/congress/Filipino-woman-distress.jpg ) [8] => Array ( [ArticleID] => 1504143 [Title] => Still more on positive outlook [Summary] =>

If positive outlook (not positive thinking) is the better way to achieve a healthy state of mind, or to help us realize certain goals, then what should we do to achieve a positive outlook to begin with?

[DatePublished] => 2015-09-25 10:00:00 [ColumnID] => 136085 [Focus] => 0 [AuthorID] => 1226573 [AuthorName] => Chris Malazarte [SectionName] => Freeman Cebu Business [SectionUrl] => cebu-business [URL] => ) [9] => Array ( [ArticleID] => 1483998 [Title] => Suicide and the need for a mental health law [Summary] =>

I recently interviewed Anara Chiongbian, a young intern in my office who just graduated from the British School of Manila (BSM). 

[DatePublished] => 2015-08-02 10:00:00 [ColumnID] => 133911 [Focus] => 0 [AuthorID] => 1462001 [AuthorName] => Lila Ramos Shahani [SectionName] => Opinion [SectionUrl] => opinion [URL] => ) ) )
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                    [ArticleID] => 2231346
                    [Title] => 10 mental tricks
                    [Summary] => ANG mga sumusunod ay iba’t ibang paraan upang mabawasan ang nararanasang physical pain:
                    [DatePublished] => 2022-12-17 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 2047462
                    [Title] => Mental toughness
                    [Summary] => Ito ang parehong binanggit nina coaches Yeng Guiao at Tim Cone sa pagsabak ng 12 PBA teams sa bubble play simula Oct. 11 sa AUF Gymnasium sa Angeles, Pampanga.
                    [DatePublished] => 2020-10-06 00:00:00
                    [ColumnID] => 135290
                    [Focus] => 1
                    [AuthorID] => 1804773
                    [AuthorName] => Nelson Beltran
                    [SectionName] => PM Sports
                    [SectionUrl] => pm-sports
                    [URL] => 
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                    [ArticleID] => 1990427
                    [Title] => Melancholic Depression
                    [Summary] => Ang kakulangan sa Vitamin B12 ay inuugnay sa mental sign deficiency o pagkapurol ng brain.
                    [DatePublished] => 2020-02-05 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1953110
                    [Title] => 5-anyos kinatay ng 14-anyos na galing mental
                    [Summary] => Kalunos-lunos na kamatayan ang sinapit ng isang 5-anyos na totoy matapos katayin ng 14-anyos na binatilyong kaanak na kalalabas lamang sa mental hospital sa Tuao, Cagayan kamakalawa. 
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                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1669442
                    [AuthorName] => Raymund Catindig
                    [SectionName] => Probinsiya
                    [SectionUrl] => probinsiya
                    [URL] => 
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                    [ArticleID] => 1821425
                    [Title] => Mental health
                    [Summary] => Ang sweet at processed food ay hindi lang bad sa kalusugan, kundi masama rin ito sa mental health. 
                    [DatePublished] => 2018-06-04 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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            [5] => Array
                (
                    [ArticleID] => 1518251
                    [Title] => Foreign tourists think Pinoys are immortal
                    [Summary] => 

DRIVERS/PEDESTRIANS. Last week, a man from Belarus, while being toured around the city, expressed surprise at how pedestrians cross the streets without being run over.

[DatePublished] => 2015-11-03 09:00:00 [ColumnID] => 135969 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) [6] => Array ( [ArticleID] => 1517645 [Title] => Health checkup sought for lumad evacuees [Summary] =>

A non-government organization has urged the government to provide regular medical and mental checkups to more than 3,000 lumad evacuees staying at a sports complex in this city and a gym in Marihatag town in this province.

[DatePublished] => 2015-11-02 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1096525 [AuthorName] => Ben Serrano [SectionName] => Nation [SectionUrl] => nation [URL] => ) [7] => Array ( [ArticleID] => 1511023 [Title] => The Incredible Sulk: Why 'manning up' can be dangerous [Summary] =>

The idealized image of an emotionless man is incompatible with the reality that men get mental health problems just as much as women do.

[DatePublished] => 2015-10-15 00:00:52 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/microsites/congress/Filipino-woman-distress.jpg ) [8] => Array ( [ArticleID] => 1504143 [Title] => Still more on positive outlook [Summary] =>

If positive outlook (not positive thinking) is the better way to achieve a healthy state of mind, or to help us realize certain goals, then what should we do to achieve a positive outlook to begin with?

[DatePublished] => 2015-09-25 10:00:00 [ColumnID] => 136085 [Focus] => 0 [AuthorID] => 1226573 [AuthorName] => Chris Malazarte [SectionName] => Freeman Cebu Business [SectionUrl] => cebu-business [URL] => ) [9] => Array ( [ArticleID] => 1483998 [Title] => Suicide and the need for a mental health law [Summary] =>

I recently interviewed Anara Chiongbian, a young intern in my office who just graduated from the British School of Manila (BSM). 

[DatePublished] => 2015-08-02 10:00:00 [ColumnID] => 133911 [Focus] => 0 [AuthorID] => 1462001 [AuthorName] => Lila Ramos Shahani [SectionName] => Opinion [SectionUrl] => opinion [URL] => ) ) )
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