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                    [Title] => Nara: A dance on the tastebuds
                    [Summary] => Eating a good meal is like reciting poetry. The flavors of the food become a dance on the tastebuds.
                    [DatePublished] => 2024-02-23 00:00:00
                    [ColumnID] => 134888
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                    [AuthorID] => 1805335
                    [AuthorName] => Büm D. Tenorio Jr.
                    [SectionName] => Newsmakers
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                    [Title] => Have a Mexican feast
                    [Summary] => Do you love savory and deliciously healthy Mexican food, palanggas?  
                    [DatePublished] => 2022-02-16 00:00:00
                    [ColumnID] => 136445
                    [Focus] => 1
                    [AuthorID] => 1510163
                    [AuthorName] => Maurice Arcache
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => https://media.philstar.com/photos/2022/02/15/1-spicy_2022-02-15_16-45-08612_thumbnail.jpg
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                    [Title] => Easy meals for celebrating at home
                    [Summary] => I have learned many lessons during the last six months; the most meaningful is the appreciation and celebration of life! So many people I have known all my life, or even briefly, 
                    [DatePublished] => 2020-09-17 00:00:00
                    [ColumnID] => 134170
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                    [AuthorID] => 1805395
                    [AuthorName] => Millie and Karla Reyes
                    [SectionName] => Food and Leisure
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                    [URL] => https://media.philstar.com/photos/2020/09/16/lif1-1_2020-09-16_16-21-33585_thumbnail.jpg
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                    [Title] => A filling meal very quickly
                    [Summary] => Perhaps everybody knows how important it is to take meals regularly. 
                    [DatePublished] => 2019-10-18 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804940
                    [AuthorName] => Elena Peña
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Sharing a Meal at Home
                    [Summary] => Today’s fast-paced lifestyle apparently threatens the traditional family togetherness at the dining table.  With everybody busy, some families no longer prioritize eating meals together.  
                    [DatePublished] => 2019-10-05 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1806513
                    [AuthorName] => Remedios Manloloyo
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Quick School-Day Meal
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                    [DatePublished] => 2019-06-07 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1804940
                    [AuthorName] => Elena Peña
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Best food sa agahan
                    [Summary] => Ang agahan ay pinagtatalunan kung tama ba na ito ang pinakaimportanteng meal sa maghapon.
                    [DatePublished] => 2019-02-27 00:00:00
                    [ColumnID] => 136439
                    [Focus] => 1
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                    [SectionName] => Para Malibang
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                    [Title] => Ways to Enhance the Flavor of Meals
                    [Summary] => Cooking at home can be healthy, rewarding and cost-effective. And, according to research, taste tops nutrition as the main reason why people buy one food over another. The foods a person enjoys are likely the ones he or she eats the most – so it makes sense to make taste a kitchen priority in the preparation of healthy, nutritious meals.
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Salad: Before or after a meal?
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There's been some "controversy" as to when to eat vegetable salad - before or after a meal?

                    [DatePublished] => 2016-01-25 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1738938
                    [AuthorName] => Sarah Nengasca
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Paprika Recipe Manager
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Those who want to form a new digital collection of recipes for 2016, "Paprika Recipe Manager" app is something worth considering.

                    [DatePublished] => 2015-12-28 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
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Meal

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                    [DatePublished] => 2024-02-23 00:00:00
                    [ColumnID] => 134888
                    [Focus] => 1
                    [AuthorID] => 1805335
                    [AuthorName] => Büm D. Tenorio Jr.
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                    [Title] => Have a Mexican feast
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                    [ColumnID] => 136445
                    [Focus] => 1
                    [AuthorID] => 1510163
                    [AuthorName] => Maurice Arcache
                    [SectionName] => Fashion and Beauty
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                    [Title] => Easy meals for celebrating at home
                    [Summary] => I have learned many lessons during the last six months; the most meaningful is the appreciation and celebration of life! So many people I have known all my life, or even briefly, 
                    [DatePublished] => 2020-09-17 00:00:00
                    [ColumnID] => 134170
                    [Focus] => 1
                    [AuthorID] => 1805395
                    [AuthorName] => Millie and Karla Reyes
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                    [Title] => A filling meal very quickly
                    [Summary] => Perhaps everybody knows how important it is to take meals regularly. 
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                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804940
                    [AuthorName] => Elena Peña
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Sharing a Meal at Home
                    [Summary] => Today’s fast-paced lifestyle apparently threatens the traditional family togetherness at the dining table.  With everybody busy, some families no longer prioritize eating meals together.  
                    [DatePublished] => 2019-10-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
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                    [Title] => Quick School-Day Meal
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                    [ColumnID] => 0
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                    [AuthorID] => 1804940
                    [AuthorName] => Elena Peña
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [Title] => Best food sa agahan
                    [Summary] => Ang agahan ay pinagtatalunan kung tama ba na ito ang pinakaimportanteng meal sa maghapon.
                    [DatePublished] => 2019-02-27 00:00:00
                    [ColumnID] => 136439
                    [Focus] => 1
                    [AuthorID] => 
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                    [SectionName] => Para Malibang
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                    [Title] => Ways to Enhance the Flavor of Meals
                    [Summary] => Cooking at home can be healthy, rewarding and cost-effective. And, according to research, taste tops nutrition as the main reason why people buy one food over another. The foods a person enjoys are likely the ones he or she eats the most – so it makes sense to make taste a kitchen priority in the preparation of healthy, nutritious meals.
                    [DatePublished] => 2018-06-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Salad: Before or after a meal?
                    [Summary] => 
There's been some "controversy" as to when to eat vegetable salad - before or after a meal?

                    [DatePublished] => 2016-01-25 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1738938
                    [AuthorName] => Sarah Nengasca
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1537312
                    [Title] => Paprika Recipe Manager
                    [Summary] => 
Those who want to form a new digital collection of recipes for 2016, "Paprika Recipe Manager" app is something worth considering.

                    [DatePublished] => 2015-12-28 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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abtest