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                    [Title] => 100 pamahiin ng Americans para humaba ang buhay (Last part)
                    [Summary] => Magiging sakitin ang taong madalas magputol ng kuko sa gabi. Kung laging nagkakasakit, malamang na mamatay ng maaga.
                    [DatePublished] => 2024-12-02 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [Title] => Para sa maayos na pamumuhay
                    [Summary] => Kung may kabigatan ang iyong trabaho na gumagamit ng pisikal na lakas, mainam na uminom ng tubig kada dalawang oras upang ma-hydrate ang iyong katawan. Nakakapanumbalik pati ito ng lakas.
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                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 2399195
                    [Title] => Wait lang – or run for your life?
                    [Summary] => Following Donald Trump’s surprising – not really so surprising, come to think of it – landslide win, people are wringing their hands wondering what four more years of MAGA will mean for them personally, for the country, for the world.
                    [DatePublished] => 2024-11-11 00:00:00
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                    [Title] => Do women retaliate when bullied, rejected by other women? New study sheds light
                    [Summary] => You always hear about them. You always see them in movies about school life.
                    [DatePublished] => 2024-10-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => Apas Sumpay
                    [Summary] => Kun Sakmiton na sa Yawa ang atong Kalinaw
                    [DatePublished] => 2024-10-12 00:00:00
                    [ColumnID] => 133470
                    [Focus] => 1
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                    [AuthorName] => Fr. Rey Cui
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
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                    [Title] => Confidence amid the drama of life
                    [Summary] => THE Book of Ecclesiastes has a great message for us that precisely should inspire confidence in us as we go through the ocean of life that can be calm one time and rough at another time. (cfr. 3,1-11) “All things have their season, and in their times all things pass under heaven.”
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                    [ColumnID] => 136299
                    [Focus] => 1
                    [AuthorID] => 1804805
                    [AuthorName] => Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [Title] => Take advantage of what you have!!!
                    [Summary] => Every second you spend being pissed off about what you don’t have is a second you spend not taking advantage of what you do have.
                    [DatePublished] => 2024-09-13 00:00:00
                    [ColumnID] => 136400
                    [Focus] => 1
                    [AuthorID] => 1806872
                    [AuthorName] => Henry Schumacher   
                    [SectionName] => Freeman Cebu Business
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                    [URL] => 
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                    [Title] => The lesson from the parable of the 10 virgins
                    [Summary] => It’s clear that from this parable (cfr. Mt 25,1-13) we are reminded to be always vigilant in our life, having a clear vision of what the real and ultimate purpose of our life is and of how we can make every event and circumstance of our life pursue that purpose.
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                    [Focus] => 1
                    [AuthorID] => 1804805
                    [AuthorName] => Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
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                    [Title] => The awesome technology of K-beauty
                    [Summary] => “Youth is beauty.” I remember my mom saying this to me as a teenager.
                    [DatePublished] => 2024-08-28 00:00:00
                    [ColumnID] => 136523
                    [Focus] => 1
                    [AuthorID] => 1806527
                    [AuthorName] => Monique Toda
                    [SectionName] => Lifestyle
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                    [Title] => Tips para sa maayos na buhay
                    [Summary] => Solusyon sa sobrang pagod: Magtimpla ng katas ng kalamansi sa isang basong tubig. Haluan ng honey. Ito ang inumin upang bumalik ang sigla.
                    [DatePublished] => 2024-08-01 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
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life

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                    [Title] => 100 pamahiin ng Americans para humaba ang buhay (Last part)
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                    [DatePublished] => 2024-12-02 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
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                    [Title] => Para sa maayos na pamumuhay
                    [Summary] => Kung may kabigatan ang iyong trabaho na gumagamit ng pisikal na lakas, mainam na uminom ng tubig kada dalawang oras upang ma-hydrate ang iyong katawan. Nakakapanumbalik pati ito ng lakas.
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                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [Title] => Wait lang – or run for your life?
                    [Summary] => Following Donald Trump’s surprising – not really so surprising, come to think of it – landslide win, people are wringing their hands wondering what four more years of MAGA will mean for them personally, for the country, for the world.
                    [DatePublished] => 2024-11-11 00:00:00
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                    [Title] => Do women retaliate when bullied, rejected by other women? New study sheds light
                    [Summary] => You always hear about them. You always see them in movies about school life.
                    [DatePublished] => 2024-10-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
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                    [Title] => Apas Sumpay
                    [Summary] => Kun Sakmiton na sa Yawa ang atong Kalinaw
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                    [ColumnID] => 133470
                    [Focus] => 1
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                    [AuthorName] => Fr. Rey Cui
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
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                    [Title] => Confidence amid the drama of life
                    [Summary] => THE Book of Ecclesiastes has a great message for us that precisely should inspire confidence in us as we go through the ocean of life that can be calm one time and rough at another time. (cfr. 3,1-11) “All things have their season, and in their times all things pass under heaven.”
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                    [ColumnID] => 136299
                    [Focus] => 1
                    [AuthorID] => 1804805
                    [AuthorName] => Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [Title] => Take advantage of what you have!!!
                    [Summary] => Every second you spend being pissed off about what you don’t have is a second you spend not taking advantage of what you do have.
                    [DatePublished] => 2024-09-13 00:00:00
                    [ColumnID] => 136400
                    [Focus] => 1
                    [AuthorID] => 1806872
                    [AuthorName] => Henry Schumacher   
                    [SectionName] => Freeman Cebu Business
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                    [URL] => 
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                    [Title] => The lesson from the parable of the 10 virgins
                    [Summary] => It’s clear that from this parable (cfr. Mt 25,1-13) we are reminded to be always vigilant in our life, having a clear vision of what the real and ultimate purpose of our life is and of how we can make every event and circumstance of our life pursue that purpose.
                    [DatePublished] => 2024-08-30 00:00:00
                    [ColumnID] => 136299
                    [Focus] => 1
                    [AuthorID] => 1804805
                    [AuthorName] => Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [Title] => The awesome technology of K-beauty
                    [Summary] => “Youth is beauty.” I remember my mom saying this to me as a teenager.
                    [DatePublished] => 2024-08-28 00:00:00
                    [ColumnID] => 136523
                    [Focus] => 1
                    [AuthorID] => 1806527
                    [AuthorName] => Monique Toda
                    [SectionName] => Lifestyle
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                    [Title] => Tips para sa maayos na buhay
                    [Summary] => Solusyon sa sobrang pagod: Magtimpla ng katas ng kalamansi sa isang basong tubig. Haluan ng honey. Ito ang inumin upang bumalik ang sigla.
                    [DatePublished] => 2024-08-01 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
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                    [URL] => 
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abtest