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While many people come to yoga for an active, physical practice, coming to your mat can also mean taking your body through deep rest, healing, and preparing your mind and body for a lifetime of vitality.

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LESLIE KAZADI

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Yoga for aging gracefully and for healing

October 8, 2013 - 12:00am

While many people come to yoga for an active, physical practice, coming to your mat can also mean taking your body through deep rest, healing, and preparing your mind and body for a lifetime of vitality.

Health And Family