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Array ( [results] => Array ( [0] => Array ( [ArticleID] => 176063 [Title] => Calm your body, calm your mind [Summary] => Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on a particular aspect of your life, or simply feel a part of the whole.
If your body is not calm and relaxed, meditation will draw your attention to it. If your mind is not still or focused, you cannot achieve peace and wisdom.
[DatePublished] => 2002-09-15 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
KNOW YOURSELF
Array ( [results] => Array ( [0] => Array ( [ArticleID] => 176063 [Title] => Calm your body, calm your mind [Summary] => Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on a particular aspect of your life, or simply feel a part of the whole.
If your body is not calm and relaxed, meditation will draw your attention to it. If your mind is not still or focused, you cannot achieve peace and wisdom.
[DatePublished] => 2002-09-15 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
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By BETWEEN YOU & ME By Jacquilou Blanco | September 15, 2002 - 12:00am
Recommended
A businessman, tagged as a suspect in the shooting of three people in Calapan City, including the assistant Land Transportation Office district chief, surrendered to the National Bureau of Investigation in Oriental Mindoro yesterday.
7 hours ago
Sen. Sherwin Gatchalian yesterday belied reports that he was involved in the illegal entry of a Cadillac Escalade at the Edsa bus lane on Sunday night.
1 day ago
A heated argument over a routine Land Transport Office checkpoint inspection led to the shooting of the LTO assistant district chief in Calapan, Oriental Mindoro and two businessmen, one of whom succumbed to a gunshot wound.
1 day ago
Describing himself as a law-abiding public servant, Sen. Sherwin Gatchalian broke his silence yesterday about the involvement of his family in the Cadillac vehicle with a Senate protocol plate that illegally entered the EDSA busway.
2 days ago
The luxury vehicle bearing the Senate protocol plate “7” that was flagged down along the EDSA bus lane is a vehicle registered with the Gatchalians, according to the Land Transportation Office.
3 days ago
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