^
+ Follow KNOW YOURSELF Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 176063
                    [Title] => Calm your body, calm your mind
                    [Summary] => Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on a particular aspect of your life, or simply feel a part of the whole.


If your body is not calm and relaxed, meditation will draw your attention to it. If your mind is not still or focused, you cannot achieve peace and wisdom.
[DatePublished] => 2002-09-15 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
KNOW YOURSELF
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 176063
                    [Title] => Calm your body, calm your mind
                    [Summary] => Meditation, according to Greer Allica, the author of Easy Steps to Healing, is easy and powerful. It leads to a deeper inner knowing. It involves making the mind and body still so that you can focus or reflect on a particular aspect of your life, or simply feel a part of the whole.


If your body is not calm and relaxed, meditation will draw your attention to it. If your mind is not still or focused, you cannot achieve peace and wisdom.
[DatePublished] => 2002-09-15 00:00:00 [ColumnID] => 133684 [Focus] => 0 [AuthorID] => 1169161 [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco [SectionName] => Allure [SectionUrl] => allure [URL] => ) ) )
abtest
Are you sure you want to log out?
X
Login

Philstar.com is one of the most vibrant, opinionated, discerning communities of readers on cyberspace. With your meaningful insights, help shape the stories that can shape the country. Sign up now!

Get Updated:

Signup for the News Round now

FORGOT PASSWORD?
SIGN IN
or sign in with