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                    [ArticleID] => 439002
                    [Title] => Face the crisis by staying fit
                    [Summary] => 
You can’t help but worry that one of these days you’ll head to your office or workplace and get told that yesterday was your last day at work and you have 30 minutes to pack your personal belongings to take home.
                    [DatePublished] => 2009-02-11 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1622030
                    [AuthorName] => Nimrod NL Quiñones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 435084
                    [Title] => Barack Obama's BlackBerry stays
                    [Summary] => I received an early morning Kung Hei Fat Choi text message last Monday.
                    [DatePublished] => 2009-01-28 00:00:00
                    [ColumnID] => 134303
                    [Focus] => 0
                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 422488
                    [Title] => Talisay running event
                    [Summary] => 
CEBU - If you pass the South Coastal Road early mornings, you’ll see so many runners pounding the concrete road. The new road surely has given the running buffs in Talisay City a place to sweat it out early mornings without having to worry about falling into potholes.
                    [DatePublished] => 2008-12-11 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1622439
                    [AuthorName] => Nimrod NL Quiones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 46249
                    [Title] => PAL Interclub moments
                    [Summary] => 
            
                    [DatePublished] => 2008-02-23 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1621384
                    [AuthorName] => Nimrod NL Quiñones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 360439
                    [Title] => Sea, air travel cancelled  as Milenyo wreaks havoc
                    [Summary] => Flights bound for Manila and voyages of inter-island ferries to different provinces in the Visayas and Mindanao were temporarily cancelled yesterday morning due to heavy rains spawned by tropical storm "Milenyo."


Philippine Airlines sales and services manager Jun Canton said at least three PAL flights bound for Manila were diverted due to the storm.


                    [DatePublished] => 2006-09-29 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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                    [ArticleID] => 323846
                    [Title] => Coming back for more
                    [Summary] => A week in Davao City for the Philippine Airlines (PAL) Interclub gave me another golf overload.


Overload not in terms of rounds that I got to play since I limited myself to only two for the media tournament, but I had so much about golf in terms of time spent at the golf clubs and thinking and writing about the game.


I wish I would have the luxury to spend as much time for the game as my colleagues like Mike Besa, the associate editor of Swing Magazine, which is now the official Philippine Golf Magazine.


                    [DatePublished] => 2006-03-01 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1329637
                    [AuthorName] => FULL POINT By Nimrod Quiñones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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JUN CANTON

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                    [ArticleID] => 439002
                    [Title] => Face the crisis by staying fit
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You can’t help but worry that one of these days you’ll head to your office or workplace and get told that yesterday was your last day at work and you have 30 minutes to pack your personal belongings to take home.
                    [DatePublished] => 2009-02-11 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
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                    [AuthorName] => Nimrod NL Quiñones
                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 435084
                    [Title] => Barack Obama's BlackBerry stays
                    [Summary] => I received an early morning Kung Hei Fat Choi text message last Monday.
                    [DatePublished] => 2009-01-28 00:00:00
                    [ColumnID] => 134303
                    [Focus] => 0
                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

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                    [ArticleID] => 422488
                    [Title] => Talisay running event
                    [Summary] => 
CEBU - If you pass the South Coastal Road early mornings, you’ll see so many runners pounding the concrete road. The new road surely has given the running buffs in Talisay City a place to sweat it out early mornings without having to worry about falling into potholes.
                    [DatePublished] => 2008-12-11 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1622439
                    [AuthorName] => Nimrod NL Quiones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 46249
                    [Title] => PAL Interclub moments
                    [Summary] => 
            
                    [DatePublished] => 2008-02-23 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1621384
                    [AuthorName] => Nimrod NL Quiñones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 360439
                    [Title] => Sea, air travel cancelled  as Milenyo wreaks havoc
                    [Summary] => Flights bound for Manila and voyages of inter-island ferries to different provinces in the Visayas and Mindanao were temporarily cancelled yesterday morning due to heavy rains spawned by tropical storm "Milenyo."


Philippine Airlines sales and services manager Jun Canton said at least three PAL flights bound for Manila were diverted due to the storm.


                    [DatePublished] => 2006-09-29 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 323846
                    [Title] => Coming back for more
                    [Summary] => A week in Davao City for the Philippine Airlines (PAL) Interclub gave me another golf overload.


Overload not in terms of rounds that I got to play since I limited myself to only two for the media tournament, but I had so much about golf in terms of time spent at the golf clubs and thinking and writing about the game.


I wish I would have the luxury to spend as much time for the game as my colleagues like Mike Besa, the associate editor of Swing Magazine, which is now the official Philippine Golf Magazine.


                    [DatePublished] => 2006-03-01 00:00:00
                    [ColumnID] => 134220
                    [Focus] => 0
                    [AuthorID] => 1329637
                    [AuthorName] => FULL POINT By Nimrod Quiñones
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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abtest

Face the crisis by staying fit

By Nimrod NL Quiñones | February 11, 2009 - 12:00am

You can’t help but worry that one of these days you’ll head to your office or workplace and get told that yesterday was your last day at work and you have 30 minutes to pack your personal belongings to...

Freeman Cebu Sports

Barack Obama's BlackBerry stays

By Juanito V. Jabat   | January 28, 2009 - 12:00am

I received an early morning Kung Hei Fat Choi text message last Monday.

Freeman Opinion

Talisay running event

By Nimrod NL Quiones | December 11, 2008 - 12:00am

CEBU - If you pass the South Coastal Road early mornings, you’ll see so many runners pounding the concrete road. The new road surely has given the running buffs in Talisay City a place to sweat it out early...

Freeman Cebu Sports

PAL Interclub moments

By Nimrod NL Quiñones | February 23, 2008 - 12:00am

Freeman Cebu Sports

Sea, air travel cancelled as Milenyo wreaks havoc

September 29, 2006 - 12:00am

Flights bound for Manila and voyages of inter-island ferries to different provinces in the Visayas and Mindanao were temporarily cancelled yesterday morning due to heavy rains spawned by tropical storm "Milenyo." Philippine...

Cebu News

Coming back for more

By FULL POINT By Nimrod Quiñones | March 1, 2006 - 12:00am

A week in Davao City for the Philippine Airlines (PAL) Interclub gave me another golf overload. Overload not in terms of rounds that I got to play since I limited myself to only two for the media tournament, but...

Freeman Cebu Sports