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Array ( [results] => Array ( [0] => Array ( [ArticleID] => 222569 [Title] => Eating breakfast can help you lose weight [Summary] => If you are trying to lose weight, dont skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program.
Breakfast is very important, nutritionists say, because it comes after a whole nights fast. Although your body has been sleeping, these hours during the night are when the body cells grow and repair themselves, your skin regenerates, and your mind becomes active as you dream. By the time you wake up, after eight hours or so without food, the first thing your body will need is some fuel for the day ahead. [DatePublished] => 2003-09-30 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1645786 [AuthorName] => Peachy Yamsuan [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 214317 [Title] => Whats your favorite breakfast? [Summary] => We all know that breakfast is the most important meal of the day but most of us dont make time for breakfast because we are normally in a mad rush to get to work, school or wherever it is we might be going. However, breakfast eaters will attest to the fact that starting the day with a healthy breakfast makes for a perfect day. Although our typical Filipino breakfast fare like longanisa, tuyo, tocino and fried rice may not be the most healthy food around, there are a lot of healthy and easy to prepare breakfast food that can range from cereal to yogurt to oatmeal. [DatePublished] => 2003-07-20 00:00:00 [ColumnID] => 136207 [Focus] => 0 [AuthorID] => 1529529 [AuthorName] => Mons Romulo [SectionName] => Sunday Lifestyle [SectionUrl] => sunday-life [URL] => ) ) )
JO DURAN
Array ( [results] => Array ( [0] => Array ( [ArticleID] => 222569 [Title] => Eating breakfast can help you lose weight [Summary] => If you are trying to lose weight, dont skip breakfast! Studies in recent years have shown that breakfast, indeed, can contribute to an effective weight-loss program.
Breakfast is very important, nutritionists say, because it comes after a whole nights fast. Although your body has been sleeping, these hours during the night are when the body cells grow and repair themselves, your skin regenerates, and your mind becomes active as you dream. By the time you wake up, after eight hours or so without food, the first thing your body will need is some fuel for the day ahead. [DatePublished] => 2003-09-30 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1645786 [AuthorName] => Peachy Yamsuan [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 214317 [Title] => Whats your favorite breakfast? [Summary] => We all know that breakfast is the most important meal of the day but most of us dont make time for breakfast because we are normally in a mad rush to get to work, school or wherever it is we might be going. However, breakfast eaters will attest to the fact that starting the day with a healthy breakfast makes for a perfect day. Although our typical Filipino breakfast fare like longanisa, tuyo, tocino and fried rice may not be the most healthy food around, there are a lot of healthy and easy to prepare breakfast food that can range from cereal to yogurt to oatmeal. [DatePublished] => 2003-07-20 00:00:00 [ColumnID] => 136207 [Focus] => 0 [AuthorID] => 1529529 [AuthorName] => Mons Romulo [SectionName] => Sunday Lifestyle [SectionUrl] => sunday-life [URL] => ) ) )
abtest
By Peachy Yamsuan | September 30, 2003 - 12:00am
By Mons Romulo | July 20, 2003 - 12:00am
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Keanu Jahns carded a sensational seven-under-par 64 to wrest a one-shot lead over Enrico Gallardo in the rain-hit ICTSI Forest Hills Classic at the Nicklaus course here yesterday.
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Keanu Jahns continued his stellar form from his near-miss at Splendido Taal in July, carding a sensational seven-under-par 64 to wrest a slim one-shot lead over a surging Enrico Gallardo in the rain-hit ICTSI Forest Hills Classic.
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Tropical Storm Helen (International name: Pulasan) is set to leave the Philippine area of responsibility (PAR) by Wednesday night, September 18, but it will still enhance the southwest monsoon or habagat, triggering rain and winds across the country.
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Twenty individuals died due to the combined effects of the enhanced southwest monsoon, locally known as habagat, and tropical cyclones "Ferdie" and "Gener."
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While no tropical cyclone wind signal is in effect, both tropical cyclones are still expected to enhance the southwest monsoon, triggering rain across different parts of the country.
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