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                    [Title] => Studies say too much sitting leads to early death
                    [Summary] => 
The more hours we spend sitting at work, driving, lying on the couch watching TV, or engaged in other leisurely pursuits, the greater their odds of dying early from all causes, including heart disease and cancer.

                    [DatePublished] => 2014-08-12 15:21:21
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/1.jpg
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                    [ArticleID] => 1304329
                    [Title] => ADB names Phl country director
                    [Summary] => 
The Asian Development Bank (ADB) has named Richard Bolt as the new country director for the Philippines, replacing Neeraj Jain.

                    [DatePublished] => 2014-03-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1097672
                    [AuthorName] =>  Ted P. Torres
                    [SectionName] => Business
                    [SectionUrl] => business
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                    [ArticleID] => 941440
                    [Title] => Panahon ng Kastila: halalan sa pueblo (1)
                    [Summary] => 
NOONG huling kalahating-siglo ng paghahari ng Kastila, ibinibigay na sa mga indio  ang pamumuno sa mga pueblo  (bayan).

                    [DatePublished] => 2013-05-13 00:00:00
                    [ColumnID] => 135482
                    [Focus] => 0
                    [AuthorID] => 1805283
                    [AuthorName] => Jarius Bondoc
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
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                    [Title] => One option we don't have
                    [Summary] => 
The Lord your God, He is God in heaven above and on earth beneath. 
                    [DatePublished] => 2012-09-29 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Daily Bread
                    [SectionUrl] => daily-bread
                    [URL] => 
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                    [ArticleID] => 586733
                    [Title] => You are here
                    [Summary] => 
This week’s column is dedicated to people, of any gender, whose favorite part of the map is where it says “You are here”.
                    [DatePublished] => 2010-06-24 00:00:00
                    [ColumnID] => 133961
                    [Focus] => 0
                    [AuthorID] => 1489734
                    [AuthorName] => Maria Isabel Garcia
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [Title] => Resolution irresolution
                    [Summary] => 
Whenever the New Year comes around, it seems like people just have to look at the year’s end as a demarcation date for doing a bunch of stuff that really should have already been part of our everyday routine or lifestyle.
                    [DatePublished] => 2009-01-04 00:00:00
                    [ColumnID] => 136215
                    [Focus] => 0
                    [AuthorID] => 1805321
                    [AuthorName] => Philip Cu-Unjieng
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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                    [ArticleID] => 21608
                    [Title] => Tapping the treasure
                    [Summary] => 
Open my eyes, that I may see wondrous things from Your law. — Psalm 119:18
Stephen May discovered a treasure while teaching literature at the University of Northern   Colorado. In the library, he found 150 boxes of letters, manuscripts, journals, outlines, and notes given to the school by James A. Michener.
                    [DatePublished] => 2007-10-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Daily Bread
                    [SectionUrl] => daily-bread
                    [URL] => 
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                    [Title] => Viloria: At the crossroads
                    [Summary] => 



The remarks Brian Viloria uttered after he lost his World Boxing Council (WBC) light flyweight title last Friday evening (Saturday morning in Manila) at the Orleans Hotel and Casino in Las Vegas to unheralded Mexican challenger Omar Nino Romero via unanimous decision are very revealing. The remarks of Romero after the fight also speak a mouthful about the attitude the Mexican had about the fight and its impact on his life and his family.


                    [DatePublished] => 2006-08-15 00:00:00
                    [ColumnID] => 135709
                    [Focus] => 0
                    [AuthorID] => 1753513
                    [AuthorName] => SPORTS FOR ALL BY Philip Ella Juico
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 314241
                    [Title] => Pangawat
                    [Summary] => James A. Feehan



                    [DatePublished] => 2005-12-29 00:00:00
                    [ColumnID] => 135784
                    [Focus] => 0
                    [AuthorID] => 1323154
                    [AuthorName] => Fr. Rey Cui
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 167295
                    [Title] => The Presidency: An awesome task
                    [Summary] => Henry S. Truman very aptly described how it felt to be president. "To be lonely," he said, "very lonely at times of great decision." Thomas Jefferson called it "A splendid misery", because it was an "unceasing drudgery and daily loss of friends". John F. Kennedy said it was "the worst job in the world". At the start of his term, John Fitzgerald Kennedy said that the presidency was "the key office". Shortly after, he added. "What a lousy, fouled-up job this has turned out to be".


                    [DatePublished] => 2002-07-06 00:00:00
                    [ColumnID] => 135432
                    [Focus] => 0
                    [AuthorID] => 1115213
                    [AuthorName] => Alejandro R. Roces
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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JAMES A

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                    [DatePublished] => 2014-08-12 15:21:21
                    [ColumnID] => 0
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                    [AuthorName] => Alixandra Caole Vila
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                    [Title] => ADB names Phl country director
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                    [DatePublished] => 2014-03-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] =>  Ted P. Torres
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                    [URL] => 
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                    [Title] => Panahon ng Kastila: halalan sa pueblo (1)
                    [Summary] => 
NOONG huling kalahating-siglo ng paghahari ng Kastila, ibinibigay na sa mga indio  ang pamumuno sa mga pueblo  (bayan).

                    [DatePublished] => 2013-05-13 00:00:00
                    [ColumnID] => 135482
                    [Focus] => 0
                    [AuthorID] => 1805283
                    [AuthorName] => Jarius Bondoc
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                    [Title] => One option we don't have
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The Lord your God, He is God in heaven above and on earth beneath. 
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                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Daily Bread
                    [SectionUrl] => daily-bread
                    [URL] => 
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                    [Title] => You are here
                    [Summary] => 
This week’s column is dedicated to people, of any gender, whose favorite part of the map is where it says “You are here”.
                    [DatePublished] => 2010-06-24 00:00:00
                    [ColumnID] => 133961
                    [Focus] => 0
                    [AuthorID] => 1489734
                    [AuthorName] => Maria Isabel Garcia
                    [SectionName] => Science and Environment
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                    [Title] => Resolution irresolution
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                    [DatePublished] => 2009-01-04 00:00:00
                    [ColumnID] => 136215
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                    [AuthorName] => Philip Cu-Unjieng
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                    [ArticleID] => 21608
                    [Title] => Tapping the treasure
                    [Summary] => 
Open my eyes, that I may see wondrous things from Your law. — Psalm 119:18
Stephen May discovered a treasure while teaching literature at the University of Northern   Colorado. In the library, he found 150 boxes of letters, manuscripts, journals, outlines, and notes given to the school by James A. Michener.
                    [DatePublished] => 2007-10-17 00:00:00
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                    [Title] => Viloria: At the crossroads
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The remarks Brian Viloria uttered after he lost his World Boxing Council (WBC) light flyweight title last Friday evening (Saturday morning in Manila) at the Orleans Hotel and Casino in Las Vegas to unheralded Mexican challenger Omar Nino Romero via unanimous decision are very revealing. The remarks of Romero after the fight also speak a mouthful about the attitude the Mexican had about the fight and its impact on his life and his family.


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                    [ColumnID] => 135709
                    [Focus] => 0
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                    [AuthorName] => SPORTS FOR ALL BY Philip Ella Juico
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

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                    [ArticleID] => 314241
                    [Title] => Pangawat
                    [Summary] => James A. Feehan



                    [DatePublished] => 2005-12-29 00:00:00
                    [ColumnID] => 135784
                    [Focus] => 0
                    [AuthorID] => 1323154
                    [AuthorName] => Fr. Rey Cui
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                    [ArticleID] => 167295
                    [Title] => The Presidency: An awesome task
                    [Summary] => Henry S. Truman very aptly described how it felt to be president. "To be lonely," he said, "very lonely at times of great decision." Thomas Jefferson called it "A splendid misery", because it was an "unceasing drudgery and daily loss of friends". John F. Kennedy said it was "the worst job in the world". At the start of his term, John Fitzgerald Kennedy said that the presidency was "the key office". Shortly after, he added. "What a lousy, fouled-up job this has turned out to be".


                    [DatePublished] => 2002-07-06 00:00:00
                    [ColumnID] => 135432
                    [Focus] => 0
                    [AuthorID] => 1115213
                    [AuthorName] => Alejandro R. Roces
                    [SectionName] => Opinion
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abtest

Studies say too much sitting leads to early death

By Alixandra Caole Vila | August 12, 2014 - 3:21pm

The more hours we spend sitting at work, driving, lying on the couch watching TV, or engaged in other leisurely pursuits,...

Health And Family

ADB names Phl country director

By Ted P. Torres | March 24, 2014 - 12:00am

The Asian Development Bank (ADB) has named Richard Bolt as the new country director for the Philippines, replacing Neeraj Jain.

Business

Panahon ng Kastila: halalan sa pueblo (1)

By Jarius Bondoc | May 13, 2013 - 12:00am

NOONG huling kalahating-siglo ng paghahari ng Kastila, ibinibigay na sa mga indio  ang pamumuno sa mga pueblo  (bayan).

PSN Opinyon

One option we don't have

September 29, 2012 - 12:00am

The Lord your God, He is God in heaven above and on earth beneath.

Daily Bread

You are here

By Maria Isabel Garcia | June 24, 2010 - 12:00am

This week’s column is dedicated to people, of any gender, whose favorite part of the map is where it says “You are here”.

Science and Environment

Resolution irresolution

By Philip Cu-Unjieng | January 4, 2009 - 12:00am

Whenever the New Year comes around, it seems like people just have to look at the year’s end as a demarcation date for doing a bunch of stuff that really should have already been part of our everyday routine...

Allure

Tapping the treasure

October 17, 2007 - 12:00am

Open my eyes, that I may see wondrous things from Your law. — Psalm 119:18 Stephen May discovered a treasure while teaching literature at the University of Northern Colorado. In the library, he found 150...

Daily Bread

Viloria: At the crossroads

By SPORTS FOR ALL BY Philip Ella Juico | August 15, 2006 - 12:00am

The remarks Brian Viloria uttered after he lost his World Boxing Council (WBC) light flyweight title last Friday evening (Saturday morning in Manila) at the Orleans Hotel and Casino in Las Vegas to unheralded...

Sports

Pangawat

By Fr. Rey Cui | December 29, 2005 - 12:00am

James A. Feehan

Banat Opinyon

The Presidency: An awesome task

By ROSES AND THORNS | By Alejandro R. Roces | July 6, 2002 - 12:00am

Henry S. Truman very aptly described how it felt to be president. "To be lonely," he said, "very lonely at times of great decision." Thomas Jefferson called it "A splendid misery", because...

Opinion