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                    [Title] => Intermittent Fasting dos and don’ts
                    [Summary] => “Just like in people, after a vacation, we feel recharged to return to work… If our digestive system has more rest, the more that it can do its job,” Domalaon told Philstar.com in an exclusive interview last week.
                    [DatePublished] => 2024-04-16 15:25:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/04/16/if-cover_2024-04-16_15-25-18215_thumbnail.jpg
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                    [Title] => Claudine Barretto credits Intermittent Fasting for 84-pound weight loss in 2 months
                    [Summary] => Actress Claudine Barretto managed to lose 84 pounds (38 kilograms) in two months because of Intermittent Fasting, among other disciplinary health changes.
                    [DatePublished] => 2023-08-17 08:25:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
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                    [ArticleID] => 2236654
                    [Title] => Hugh Jackman had lots of chicken, no steroids to play Wolverine
                    [Summary] => Australian actor Hugh Jackman denied that he resorted to using steroids in order to portray his famous character of Wolverine for nearly 20 years, instead focusing on a diet that was mostly chicken.
                    [DatePublished] => 2023-01-10 17:22:00
                    [ColumnID] => 0
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                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
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                    [URL] => https://media.philstar.com/photos/2019/02/05/health1_2019-02-05_01-28-19548_thumbnail.jpg
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                    [ArticleID] => 2073437
                    [Title] => My list of threes for 2021: Bucket list items, books and films (Part 2)
                    [Summary] => The second part of Alfred Vargas' 2021 lists.
                    [DatePublished] => 2021-01-27 11:03:00
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                    [AuthorName] => Alfred Vargas
                    [SectionName] => For Men
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                    [ArticleID] => 2006545
                    [Title] => Intermittent Fasting: Doctor explains science behind fad diet based on Holy Week tradition
                    [Summary] => But what exactly is IF? Will it get us all moody and “hangry” (that is, hungry and angry at the same time) the way other fad diets do? And more importantly, is it safe and sustainable?
                    [DatePublished] => 2020-04-09 11:44:00
                    [ColumnID] => 0
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                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [ArticleID] => 1981908
                    [Title] => Intermittent Fasting
                    [Summary] => Hindi lang dapat puro sarap ang kailangan iniisip sa pagharap ngayong 2020.
                    [DatePublished] => 2020-01-04 00:00:00
                    [ColumnID] => 136362
                    [Focus] => 1
                    [AuthorID] => 1447874
                    [AuthorName] => Lanie B. Mate
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1891056
                    [Title] => The wisdom behind Intermittent Fasting
                    [Summary] => Intermittent Fasting can help you lose weight  and belly fat, without calorie restriction. IF may reduce ‘bad’ LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease. 
                    [DatePublished] => 2019-02-05 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/02/05/health1_2019-02-05_01-28-19548_thumbnail.jpg
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                    [ArticleID] => 1847909
                    [Title] => Intermittent fasting
                    [Summary] => Pareha ta’g edad.  Naa na sad ko’y anak like you.  Nakadungog ko sa radyo nga tig-intermittent fasting ka.  Ni-work siya nimo?  Lisod na man gud ipaniwang ning not so young na ta.
                    [DatePublished] => 2018-09-02 00:00:00
                    [ColumnID] => 133971
                    [Focus] => 1
                    [AuthorID] => 1367263
                    [AuthorName] => Jacky G.
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
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Intermittent fasting

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                    [ArticleID] => 2348142
                    [Title] => Intermittent Fasting dos and don’ts
                    [Summary] => “Just like in people, after a vacation, we feel recharged to return to work… If our digestive system has more rest, the more that it can do its job,” Domalaon told Philstar.com in an exclusive interview last week.
                    [DatePublished] => 2024-04-16 15:25:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/04/16/if-cover_2024-04-16_15-25-18215_thumbnail.jpg
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            [1] => Array
                (
                    [ArticleID] => 2288985
                    [Title] => Claudine Barretto credits Intermittent Fasting for 84-pound weight loss in 2 months
                    [Summary] => Actress Claudine Barretto managed to lose 84 pounds (38 kilograms) in two months because of Intermittent Fasting, among other disciplinary health changes.
                    [DatePublished] => 2023-08-17 08:25:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/04/17/audine_2023-04-17_01-11-30112_thumbnail.jpg
                )

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                (
                    [ArticleID] => 2236654
                    [Title] => Hugh Jackman had lots of chicken, no steroids to play Wolverine
                    [Summary] => Australian actor Hugh Jackman denied that he resorted to using steroids in order to portray his famous character of Wolverine for nearly 20 years, instead focusing on a diet that was mostly chicken.
                    [DatePublished] => 2023-01-10 17:22:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/02/05/health1_2019-02-05_01-28-19548_thumbnail.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 2073437
                    [Title] => My list of threes for 2021: Bucket list items, books and films (Part 2)
                    [Summary] => The second part of Alfred Vargas' 2021 lists.
                    [DatePublished] => 2021-01-27 11:03:00
                    [ColumnID] => 136557
                    [Focus] => 1
                    [AuthorID] => 1806930
                    [AuthorName] => Alfred Vargas
                    [SectionName] => For Men
                    [SectionUrl] => for-men
                    [URL] => https://media.philstar.com/photos/2021/01/27/vargas-kids_2021-01-27_12-38-2444_thumbnail.jpg
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                    [ArticleID] => 2006545
                    [Title] => Intermittent Fasting: Doctor explains science behind fad diet based on Holy Week tradition
                    [Summary] => But what exactly is IF? Will it get us all moody and “hangry” (that is, hungry and angry at the same time) the way other fad diets do? And more importantly, is it safe and sustainable?
                    [DatePublished] => 2020-04-09 11:44:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2020/04/09/fasting_2020-04-09_11-45-02504_thumbnail.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 1981908
                    [Title] => Intermittent Fasting
                    [Summary] => Hindi lang dapat puro sarap ang kailangan iniisip sa pagharap ngayong 2020.
                    [DatePublished] => 2020-01-04 00:00:00
                    [ColumnID] => 136362
                    [Focus] => 1
                    [AuthorID] => 1447874
                    [AuthorName] => Lanie B. Mate
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 1891056
                    [Title] => The wisdom behind Intermittent Fasting
                    [Summary] => Intermittent Fasting can help you lose weight  and belly fat, without calorie restriction. IF may reduce ‘bad’ LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease. 
                    [DatePublished] => 2019-02-05 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/02/05/health1_2019-02-05_01-28-19548_thumbnail.jpg
                )

            [7] => Array
                (
                    [ArticleID] => 1847909
                    [Title] => Intermittent fasting
                    [Summary] => Pareha ta’g edad.  Naa na sad ko’y anak like you.  Nakadungog ko sa radyo nga tig-intermittent fasting ka.  Ni-work siya nimo?  Lisod na man gud ipaniwang ning not so young na ta.
                    [DatePublished] => 2018-09-02 00:00:00
                    [ColumnID] => 133971
                    [Focus] => 1
                    [AuthorID] => 1367263
                    [AuthorName] => Jacky G.
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
                )

        )

)

abtest