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                    [Title] => Hugh Jackman had lots of chicken, no steroids to play Wolverine
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                    [Title] => Hugh Jackman had lots of chicken, no steroids to play Wolverine
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                    [Title] => Intermittent Fasting
                    [Summary] => Hindi lang dapat puro sarap ang kailangan iniisip sa pagharap ngayong 2020.
                    [DatePublished] => 2020-01-04 00:00:00
                    [ColumnID] => 136362
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                    [Title] => The wisdom behind Intermittent Fasting
                    [Summary] => Intermittent Fasting can help you lose weight  and belly fat, without calorie restriction. IF may reduce ‘bad’ LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease. 
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                    [ColumnID] => 136161
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                    [AuthorName] => Mylene Mendoza-Dayrit
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                    [Title] => Intermittent fasting
                    [Summary] => Pareha ta’g edad.  Naa na sad ko’y anak like you.  Nakadungog ko sa radyo nga tig-intermittent fasting ka.  Ni-work siya nimo?  Lisod na man gud ipaniwang ning not so young na ta.
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abtest

Intermittent Fasting dos and don’ts

By Deni Rose M. Afinidad-Bernardo | April 16, 2024 - 3:25pm

“Just like in people, after a vacation, we feel recharged to return to work… If our digestive system has more...

Health And Family

Claudine Barretto credits Intermittent Fasting for 84-pound weight loss in 2 months

By Kristofer Purnell | August 17, 2023 - 8:25am

Actress Claudine Barretto managed to lose 84 pounds (38 kilograms) in two months because of Intermittent Fasting, among other...

Health And Family

Hugh Jackman had lots of chicken, no steroids to play Wolverine

By Kristofer Purnell | January 10, 2023 - 5:22pm

Australian actor Hugh Jackman denied that he resorted to using steroids in order to portray his famous character of Wolverine...

Health And Family

My list of threes for 2021: Bucket list items, books and films (Part 2)

By Alfred Vargas | January 27, 2021 - 11:03am

The second part of Alfred Vargas' 2021 lists.

For Men

Intermittent Fasting: Doctor explains science behind fad diet based on Holy Week tradition

April 9, 2020 - 11:44am

But what exactly is IF? Will it get us all moody and “hangry” (that is, hungry and angry at the same time) the...

Health And Family

Intermittent Fasting

By Lanie B. Mate | January 4, 2020 - 12:00am

Hindi lang dapat puro sarap ang kailangan iniisip sa pagharap ngayong 2020.

Para Malibang

The wisdom behind Intermittent Fasting

By Mylene Mendoza-Dayrit | February 5, 2019 - 12:00am

Intermittent Fasting can help you lose weight and belly fat, without calorie restriction. IF may reduce ‘bad’...

Health And Family

Intermittent fasting

By Jacky G. | September 2, 2018 - 12:00am

Pareha ta’g edad. Naa na sad ko’y anak like you. Nakadungog ko sa radyo nga tig-intermittent fasting ka. Ni-work siya nimo? Lisod na man gud ipaniwang ning not so young na ta.

Banat Kalingawan