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                    [ArticleID] => 2335642
                    [Title] => How healthy meals preparation can help achieve work-life balance
                    [Summary] => These days, more and more young professionals are embracing a healthier and more responsible lifestyle. 
                    [DatePublished] => 2024-07-17 08:37:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Lifestyle Business
                    [SectionUrl] => business-life
                    [URL] => https://media.philstar.com/photos/2024/02/23/telus-philippines_2024-02-23_18-05-27216_thumbnail.jpg
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                    [ArticleID] => 2348131
                    [Title] => Eating while working? Why it’s bad for your health – The Farm at San Benito doctor 
                    [Summary] => According to doctor Michelle Domalaon of The Farm at San Benito, healthy food is not enough. 
                    [DatePublished] => 2024-04-16 14:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/04/16/doc-cover_2024-04-16_14-19-33529_thumbnail.jpg
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                    [ArticleID] => 1928937
                    [Title] => Necessary Nutrients for Kids
                    [Summary] => Parents naturally want the best health for their children. 
                    [DatePublished] => 2019-06-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1909083
                    [Title] => Pagkain para  lumakas
                    [Summary] => KAPAG gusto mong mag-ehersisyo o magtrabaho nang mabigat, kailangan mo ng sapat na lakas. Makukuha natin­ ito sa pamamagitan ng tamang pagkain.
                    [DatePublished] => 2019-04-11 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 1875163
                    [Title] => Pangaral ng Magulang
                    [Summary] => Walang paltos sa pagbibigay ng pangaral ang mga magulang sa kanilang mga anak. 
                    [DatePublished] => 2018-12-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 596009
                    [Title] => Hunger situation needs concerted government action, says Legarda
                    [Summary] => 
Sen. Loren Legarda said the latest figures on the hunger situation in the country necessitates that the government synchronize its efforts, “especially now that we are facing disasters intensified by climate change.”
                    [DatePublished] => 2010-07-25 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => 
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                    [ArticleID] => 168269
                    [Title] => A Daunting Task
                    [Summary] => On our way to Marikina market, we could not help thinking that former Mayor and now head of the Metro Manila Development Authority (MMDA) Bayani Fernando has indeed a very massive and daunting task. Along Andrews Road, leading to Nichols, fronting what would be the new Terminal 3, diggings are going on to prepare a wider access road to the airport. And what have the residents done? They have converted the holes into garbage dumps! 


                    [DatePublished] => 2002-07-14 00:00:00
                    [ColumnID] => 133209
                    [Focus] => 0
                    [AuthorID] => 1479322
                    [AuthorName] => Lydia Castillo
                    [SectionName] => Starweek Magazine
                    [SectionUrl] => starweek-magazine
                    [URL] => 
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healthy food

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                    [Title] => How healthy meals preparation can help achieve work-life balance
                    [Summary] => These days, more and more young professionals are embracing a healthier and more responsible lifestyle. 
                    [DatePublished] => 2024-07-17 08:37:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Lifestyle Business
                    [SectionUrl] => business-life
                    [URL] => https://media.philstar.com/photos/2024/02/23/telus-philippines_2024-02-23_18-05-27216_thumbnail.jpg
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                    [ArticleID] => 2348131
                    [Title] => Eating while working? Why it’s bad for your health – The Farm at San Benito doctor 
                    [Summary] => According to doctor Michelle Domalaon of The Farm at San Benito, healthy food is not enough. 
                    [DatePublished] => 2024-04-16 14:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/04/16/doc-cover_2024-04-16_14-19-33529_thumbnail.jpg
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                (
                    [ArticleID] => 1928937
                    [Title] => Necessary Nutrients for Kids
                    [Summary] => Parents naturally want the best health for their children. 
                    [DatePublished] => 2019-06-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1909083
                    [Title] => Pagkain para  lumakas
                    [Summary] => KAPAG gusto mong mag-ehersisyo o magtrabaho nang mabigat, kailangan mo ng sapat na lakas. Makukuha natin­ ito sa pamamagitan ng tamang pagkain.
                    [DatePublished] => 2019-04-11 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                (
                    [ArticleID] => 1875163
                    [Title] => Pangaral ng Magulang
                    [Summary] => Walang paltos sa pagbibigay ng pangaral ang mga magulang sa kanilang mga anak. 
                    [DatePublished] => 2018-12-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 596009
                    [Title] => Hunger situation needs concerted government action, says Legarda
                    [Summary] => 
Sen. Loren Legarda said the latest figures on the hunger situation in the country necessitates that the government synchronize its efforts, “especially now that we are facing disasters intensified by climate change.”
                    [DatePublished] => 2010-07-25 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => 
                )

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                (
                    [ArticleID] => 168269
                    [Title] => A Daunting Task
                    [Summary] => On our way to Marikina market, we could not help thinking that former Mayor and now head of the Metro Manila Development Authority (MMDA) Bayani Fernando has indeed a very massive and daunting task. Along Andrews Road, leading to Nichols, fronting what would be the new Terminal 3, diggings are going on to prepare a wider access road to the airport. And what have the residents done? They have converted the holes into garbage dumps! 


                    [DatePublished] => 2002-07-14 00:00:00
                    [ColumnID] => 133209
                    [Focus] => 0
                    [AuthorID] => 1479322
                    [AuthorName] => Lydia Castillo
                    [SectionName] => Starweek Magazine
                    [SectionUrl] => starweek-magazine
                    [URL] => 
                )

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abtest