^
+ Follow health tips Tag
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                    [ArticleID] => 2412765
                    [Title] => Aga Muhlach, Richard Gomez share wives Charlene, Lucy’s roles in fitness journey
                    [Summary] => This love between husband and wife trickles down to the couples’ children.
                    [DatePublished] => 2025-01-08 16:26:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/01/08/aga-richard-fambam_2025-01-08_16-23-39668_thumbnail.jpg
                )

            [1] => Array
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                    [ArticleID] => 2412755
                    [Title] => 2025 fitness goals? Coach behind Kathryn Bernardo’s ‘revenge body’ gives advice 
                    [Summary] => As Superbods, Aga and Richard are being trained by Century Tuna Superbods 2014 male grand champion and fitness coach Mauro Lumba, credited as the one who helped Kathryn achieve her “revenge body” post-breakup with Daniel Padilla.
                    [DatePublished] => 2025-01-08 15:44:00
                    [ColumnID] => 0
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                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/07/10/kathryn-trainer_2024-07-10_12-31-50270_thumbnail.jpg
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            [2] => Array
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                    [ArticleID] => 2412745
                    [Title] => From 42 to 32-inch waistline: Richard Gomez shares fitness journey
                    [Summary] => Actor-turned-politician Richard Gomez came to a point when he had to give away pants with 36-inch waistlines – unfortunately, not because he lost weight.
                    [DatePublished] => 2025-01-08 14:54:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/01/08/goma-waistline_2025-01-08_14-52-25556_thumbnail.jpg
                )

            [3] => Array
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                    [ArticleID] => 2366234
                    [Title] => Filipinos most sleepless people in Asia, 4th in the world — study
                    [Summary] => Did you know that Filipinos are the most sleepless people in Asia? 
                    [DatePublished] => 2024-06-28 09:35:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/06/28/sleep_2024-06-28_09-34-42209_thumbnail.jpg
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            [4] => Array
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                    [ArticleID] => 2321060
                    [Title] => Stay NCD-free: Doctor gives tips to make this health New Year's resolution a reality
                    [Summary] => Now that the pandemic is officially over (although there are still COVID-19 cases, and cases have been up in recent weeks) and things are back to normal again, beware, however, as the abundant feasts and buffets that mark the holiday season may not always be good for your health.
                    [DatePublished] => 2024-01-15 14:12:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/28/healthcare_2023-07-28_18-52-53754_thumbnail.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 2282308
                    [Title] => Live life to the fullest with these 4 health tips
                    [Summary] => You love to travel, and you have already set travel goals for each year. 
                    [DatePublished] => 2023-09-26 11:30:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/19/health-tips_2023-07-19_22-43-02163_thumbnail.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 2263350
                    [Title] => Health tips             
                    [Summary] => Ang 20 minutong pagpapaaraw per day ay nakakatulong sa ating katawan para maglabas ito ng mahigit na 200 microbials na panlaban sa fungi, parasites at viruses. 
                    [DatePublished] => 2023-05-03 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 2256384
                    [Title] => Health tips (Part 3)
                    [Summary] => Haliling ipadyak ang dalawang paa ng 300 times araw-araw. Ito ay nakapagpapababa ng high blood pressure; nakakahimbing ng pagtulog at tinutulungang magtrabaho nang maayos ang iyong kidney.
                    [DatePublished] => 2023-04-03 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 2249463
                    [Title] => Tips para hindi magkasipon
                    [Summary] => ANG sipon (common cold) ay isang viral infection sa itaas na bahagi ng respiratory tract, ilong at lalamunan. 
                    [DatePublished] => 2023-03-05 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 2190644
                    [Title] => ‘It can happen to anyone’: Janeena Chan recalls facial paralysis, advises Justin Bieber
                    [Summary] => Tears seemed to start welling from Janeena Chan’s eyes when reminded about her bout with facial paralysis.
                    [DatePublished] => 2022-06-24 15:10:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/06/24/janeena-bieber_2022-06-24_15-12-13282_thumbnail.jpg
                )

        )

)
health tips
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2412765
                    [Title] => Aga Muhlach, Richard Gomez share wives Charlene, Lucy’s roles in fitness journey
                    [Summary] => This love between husband and wife trickles down to the couples’ children.
                    [DatePublished] => 2025-01-08 16:26:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/01/08/aga-richard-fambam_2025-01-08_16-23-39668_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2412755
                    [Title] => 2025 fitness goals? Coach behind Kathryn Bernardo’s ‘revenge body’ gives advice 
                    [Summary] => As Superbods, Aga and Richard are being trained by Century Tuna Superbods 2014 male grand champion and fitness coach Mauro Lumba, credited as the one who helped Kathryn achieve her “revenge body” post-breakup with Daniel Padilla.
                    [DatePublished] => 2025-01-08 15:44:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/07/10/kathryn-trainer_2024-07-10_12-31-50270_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 2412745
                    [Title] => From 42 to 32-inch waistline: Richard Gomez shares fitness journey
                    [Summary] => Actor-turned-politician Richard Gomez came to a point when he had to give away pants with 36-inch waistlines – unfortunately, not because he lost weight.
                    [DatePublished] => 2025-01-08 14:54:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/01/08/goma-waistline_2025-01-08_14-52-25556_thumbnail.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 2366234
                    [Title] => Filipinos most sleepless people in Asia, 4th in the world — study
                    [Summary] => Did you know that Filipinos are the most sleepless people in Asia? 
                    [DatePublished] => 2024-06-28 09:35:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/06/28/sleep_2024-06-28_09-34-42209_thumbnail.jpg
                )

            [4] => Array
                (
                    [ArticleID] => 2321060
                    [Title] => Stay NCD-free: Doctor gives tips to make this health New Year's resolution a reality
                    [Summary] => Now that the pandemic is officially over (although there are still COVID-19 cases, and cases have been up in recent weeks) and things are back to normal again, beware, however, as the abundant feasts and buffets that mark the holiday season may not always be good for your health.
                    [DatePublished] => 2024-01-15 14:12:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/28/healthcare_2023-07-28_18-52-53754_thumbnail.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 2282308
                    [Title] => Live life to the fullest with these 4 health tips
                    [Summary] => You love to travel, and you have already set travel goals for each year. 
                    [DatePublished] => 2023-09-26 11:30:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/19/health-tips_2023-07-19_22-43-02163_thumbnail.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 2263350
                    [Title] => Health tips             
                    [Summary] => Ang 20 minutong pagpapaaraw per day ay nakakatulong sa ating katawan para maglabas ito ng mahigit na 200 microbials na panlaban sa fungi, parasites at viruses. 
                    [DatePublished] => 2023-05-03 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 2256384
                    [Title] => Health tips (Part 3)
                    [Summary] => Haliling ipadyak ang dalawang paa ng 300 times araw-araw. Ito ay nakapagpapababa ng high blood pressure; nakakahimbing ng pagtulog at tinutulungang magtrabaho nang maayos ang iyong kidney.
                    [DatePublished] => 2023-04-03 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 2249463
                    [Title] => Tips para hindi magkasipon
                    [Summary] => ANG sipon (common cold) ay isang viral infection sa itaas na bahagi ng respiratory tract, ilong at lalamunan. 
                    [DatePublished] => 2023-03-05 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 2190644
                    [Title] => ‘It can happen to anyone’: Janeena Chan recalls facial paralysis, advises Justin Bieber
                    [Summary] => Tears seemed to start welling from Janeena Chan’s eyes when reminded about her bout with facial paralysis.
                    [DatePublished] => 2022-06-24 15:10:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/06/24/janeena-bieber_2022-06-24_15-12-13282_thumbnail.jpg
                )

        )

)
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