health tips

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2366234
                    [Title] => Filipinos most sleepless people in Asia, 4th in the world — study
                    [Summary] => Did you know that Filipinos are the most sleepless people in Asia? 
                    [DatePublished] => 2024-06-28 09:35:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/06/28/sleep_2024-06-28_09-34-42209_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2321060
                    [Title] => Stay NCD-free: Doctor gives tips to make this health New Year's resolution a reality
                    [Summary] => Now that the pandemic is officially over (although there are still COVID-19 cases, and cases have been up in recent weeks) and things are back to normal again, beware, however, as the abundant feasts and buffets that mark the holiday season may not always be good for your health.
                    [DatePublished] => 2024-01-15 14:12:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/28/healthcare_2023-07-28_18-52-53754_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 2282308
                    [Title] => Live life to the fullest with these 4 health tips
                    [Summary] => You love to travel, and you have already set travel goals for each year. 
                    [DatePublished] => 2023-09-26 11:30:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/19/health-tips_2023-07-19_22-43-02163_thumbnail.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 2263350
                    [Title] => Health tips             
                    [Summary] => Ang 20 minutong pagpapaaraw per day ay nakakatulong sa ating katawan para maglabas ito ng mahigit na 200 microbials na panlaban sa fungi, parasites at viruses. 
                    [DatePublished] => 2023-05-03 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 2256384
                    [Title] => Health tips (Part 3)
                    [Summary] => Haliling ipadyak ang dalawang paa ng 300 times araw-araw. Ito ay nakapagpapababa ng high blood pressure; nakakahimbing ng pagtulog at tinutulungang magtrabaho nang maayos ang iyong kidney.
                    [DatePublished] => 2023-04-03 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 2249463
                    [Title] => Tips para hindi magkasipon
                    [Summary] => ANG sipon (common cold) ay isang viral infection sa itaas na bahagi ng respiratory tract, ilong at lalamunan. 
                    [DatePublished] => 2023-03-05 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 2190644
                    [Title] => ‘It can happen to anyone’: Janeena Chan recalls facial paralysis, advises Justin Bieber
                    [Summary] => Tears seemed to start welling from Janeena Chan’s eyes when reminded about her bout with facial paralysis.
                    [DatePublished] => 2022-06-24 15:10:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/06/24/janeena-bieber_2022-06-24_15-12-13282_thumbnail.jpg
                )

            [7] => Array
                (
                    [ArticleID] => 2183458
                    [Title] => Health tips (Part 4)
                    [Summary] => Sa halip na uminom ng Paracetamol, kumain ng green apple upang hindi lumala ang sakit na nararamdaman. 
                    [DatePublished] => 2022-05-25 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 2069984
                    [Title] => Healthier 2021: Enchong Dee shares New Year's resolutions
                    [Summary] => You'd be surprised at some of this resolutions that you'd never thought would make sense to your overall health and wellbeing. 
                    [DatePublished] => 2021-01-12 19:42:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/01/12/enchong-dee_2021-01-12_19-41-58238_thumbnail.jpg
                )

            [9] => Array
                (
                    [ArticleID] => 2046306
                    [Title] => Health tips
                    [Summary] => Limitahan ang pag-inom ng matatamis ang mata­tamis na inumin ay posibleng magresulta ng pagi­ging mataba, pagkakaroon ng type 2 diabetes at sakit sa puso. Kahit­ ang mga fruit juices sa bote ay hindi gaanong healthy dahil naglalaman nang maraming asukal.
                    [DatePublished] => 2020-10-01 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

        )

)

abtest

Filipinos most sleepless people in Asia, 4th in the world — study

By Deni Rose M. Afinidad-Bernardo | 4 days ago

Did you know that Filipinos are the most sleepless people in Asia? 

Health And Family

Stay NCD-free: Doctor gives tips to make this health New Year's resolution a reality

By Dolly Dy-Zulueta | January 15, 2024 - 2:12pm

Now that the pandemic is officially over (although there are still COVID-19 cases, and cases have been up in recent weeks)...

Health And Family

Live life to the fullest with these 4 health tips

By Dolly Dy-Zulueta | September 26, 2023 - 11:30am

You love to travel, and you have already set travel goals for each year.

Health And Family

Health tips  

By Annabelle O. Buenviaje | May 3, 2023 - 12:00am

Ang 20 minutong pagpapaaraw per day ay nakakatulong sa ating katawan para maglabas ito ng mahigit na 200 microbials na panlaban sa fungi, parasites at viruses.

Punto Mo

Health tips (Part 3)

By Annabelle O. Buenviaje | April 3, 2023 - 12:00am

Haliling ipadyak ang dalawang paa ng 300 times araw-araw. Ito ay nakapagpapababa ng high blood pressure; nakakahimbing ng pagtulog at tinutulungang magtrabaho nang maayos ang iyong kidney.

Punto Mo

Tips para hindi magkasipon

By Dr. Willie T. Ong | March 5, 2023 - 12:00am

ANG sipon (common cold) ay isang viral infection sa itaas na bahagi ng respiratory tract, ilong at lalamunan.

PSN Opinyon

‘It can happen to anyone’: Janeena Chan recalls facial paralysis, advises Justin Bieber

By Deni Rose M. Afinidad-Bernardo | June 24, 2022 - 3:10pm

Tears seemed to start welling from Janeena Chan’s eyes when reminded about her bout with facial paralysis.

Health And Family

Health tips (Part 4)

By Annabelle O. Buenviaje | May 25, 2022 - 12:00am

Sa halip na uminom ng Paracetamol, kumain ng green apple upang hindi lumala ang sakit na nararamdaman.

Punto Mo

Healthier 2021: Enchong Dee shares New Year's resolutions

By Kathleen A. Llemit | January 12, 2021 - 7:42pm

You'd be surprised at some of this resolutions that you'd never thought would make sense to your overall health and well...

Health And Family

Health tips

By Dr. Willie T. Ong | October 1, 2020 - 12:00am

Limitahan ang pag-inom ng matatamis ang mata­tamis na inumin ay posibleng magresulta ng pagi­ging mataba, pagkakaroon ng type 2 diabetes at sakit sa puso. Kahit­ ang mga fruit juices sa bote ay hindi...

PSN Opinyon