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                    [Title] => Body hacks (Part 2)
                    [Summary] => Ngumuya ng chewing gum kapag nagre-review para sa exam. Ngumuya muli ng chewing gum (same flavor) habang nag-e-exam upang matandaan ang mga bagay na pinag-aralan mo ng nagdaang gabi.
                    [DatePublished] => 2024-07-02 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [ArticleID] => 1544651
                    [Title] => FYI
                    [Summary] => 
Chewing gum lang ang katapat kapag feeling bloated o naninigas ang tiyan.

                    [DatePublished] => 2016-01-20 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => Basic dental care
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Basic dental care involves brushing and flossing the teeth regularly, regular visits to the dentist or dental hygienist for checkups and cleanings, and eating a mouth-healthy diet of foods high in whole grains, vegetables and fruits, and dairy products.

                    [DatePublished] => 2015-08-30 10:00:00
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1426736
                    [Title] => Common Dental Problems
                    [Summary] => 
Dental problems are never any fun, but the good news is that most of them can be easily prevented.

                    [DatePublished] => 2015-02-23 00:00:00
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Chewing gum
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CHEWING GUM. A nursing student wants chewing gum banned in movie theaters. She told an Ear informer that not long ago she sat on a seat with a discarded chewing gum on the armrest. "Nipilit ang chewing gum sa akong watch strap," she said.

                    [DatePublished] => 2014-09-27 00:00:00
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                    [SectionName] => Freeman Opinion
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                    [ArticleID] => 1303476
                    [Title] => Chew on this, gum: You're done
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Gum seems as appealing as that sticky wad on the bottom of a shoe these days.

                    [DatePublished] => 2014-03-21 04:17:58
                    [ColumnID] => 0
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                    [SectionUrl] => world
                    [URL] => http://imageshack.com/a/img42/2341/zpyj.jpg
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                    [ArticleID] => 1013401
                    [Title] => Chewing gum at flute
                    [Summary] => 
Panaginip: Isa ako sa magpe-perform sa concert at ang gagawin ko at tutugtog ng flute. Kaya lang puno ng chewing gum ang aking bibig kaya di ako makapag-flute nang maayos. Iniluluwa ko ang chewing gum pero ayaw itong lumabas sa a­king bibig.---Tetay

                    [DatePublished] => 2013-07-26 00:00:00
                    [ColumnID] => 134654
                    [Focus] => 0
                    [AuthorID] => 1756281
                    [AuthorName] => Starchild
                    [SectionName] => Para Malibang
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                    [Title] => Chewing gum at Mass
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CHEWING GUM. A young woman was seen chewing bubble gum as the Holy Mass was going on.

                    [DatePublished] => 2013-06-12 00:00:00
                    [ColumnID] => 135969
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
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                    [Title] => It takes 7 years for chewing gum to be digested and other "health-related myths"
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As superstitions and myths revolving around baths and Fridays have had their share of loyal followers and cynics over the years, the Filipino psyche is no stranger to myths and superstitions which touch up on the different facets of healthy well being and everyday wellness.
                    [DatePublished] => 2012-09-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Many are getting tired of living
                    [Summary] => 
They’re still investigating Rolito Go’s disappearance from Bilibid prisons. Why, where did Rolito Go?
                    [DatePublished] => 2012-09-07 00:00:00
                    [ColumnID] => 134303
                    [Focus] => 0
                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
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gum

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                    [Title] => Body hacks (Part 2)
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                    [DatePublished] => 2024-07-02 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
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                    [ArticleID] => 1544651
                    [Title] => FYI
                    [Summary] => 
Chewing gum lang ang katapat kapag feeling bloated o naninigas ang tiyan.

                    [DatePublished] => 2016-01-20 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => Basic dental care
                    [Summary] => 
Basic dental care involves brushing and flossing the teeth regularly, regular visits to the dentist or dental hygienist for checkups and cleanings, and eating a mouth-healthy diet of foods high in whole grains, vegetables and fruits, and dairy products.

                    [DatePublished] => 2015-08-30 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1426736
                    [Title] => Common Dental Problems
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Dental problems are never any fun, but the good news is that most of them can be easily prevented.

                    [DatePublished] => 2015-02-23 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Chewing gum
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CHEWING GUM. A nursing student wants chewing gum banned in movie theaters. She told an Ear informer that not long ago she sat on a seat with a discarded chewing gum on the armrest. "Nipilit ang chewing gum sa akong watch strap," she said.

                    [DatePublished] => 2014-09-27 00:00:00
                    [ColumnID] => 135969
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                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
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                    [ArticleID] => 1303476
                    [Title] => Chew on this, gum: You're done
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Gum seems as appealing as that sticky wad on the bottom of a shoe these days.

                    [DatePublished] => 2014-03-21 04:17:58
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => World
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                    [URL] => http://imageshack.com/a/img42/2341/zpyj.jpg
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                    [Title] => Chewing gum at flute
                    [Summary] => 
Panaginip: Isa ako sa magpe-perform sa concert at ang gagawin ko at tutugtog ng flute. Kaya lang puno ng chewing gum ang aking bibig kaya di ako makapag-flute nang maayos. Iniluluwa ko ang chewing gum pero ayaw itong lumabas sa a­king bibig.---Tetay

                    [DatePublished] => 2013-07-26 00:00:00
                    [ColumnID] => 134654
                    [Focus] => 0
                    [AuthorID] => 1756281
                    [AuthorName] => Starchild
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => Chewing gum at Mass
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CHEWING GUM. A young woman was seen chewing bubble gum as the Holy Mass was going on.

                    [DatePublished] => 2013-06-12 00:00:00
                    [ColumnID] => 135969
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [Title] => It takes 7 years for chewing gum to be digested and other "health-related myths"
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As superstitions and myths revolving around baths and Fridays have had their share of loyal followers and cynics over the years, the Filipino psyche is no stranger to myths and superstitions which touch up on the different facets of healthy well being and everyday wellness.
                    [DatePublished] => 2012-09-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 846365
                    [Title] => Many are getting tired of living
                    [Summary] => 
They’re still investigating Rolito Go’s disappearance from Bilibid prisons. Why, where did Rolito Go?
                    [DatePublished] => 2012-09-07 00:00:00
                    [ColumnID] => 134303
                    [Focus] => 0
                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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abtest