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                    [Title] => Restrict insomniacs’ sleep duration, set rules for time in bed
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Reducing bedtime stimulation and, oddly enough, restricting sleep both have powerful, relatively fast effects on insomnia, especially when used in tandem.

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                    [AuthorName] => Charles C. Chante MD
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GOLDEN BEAR SLEEP AND MOOD RESEARCH CLINIC

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abtest

Restrict insomniacs’ sleep duration, set rules for time in bed

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | December 8, 2013 - 12:00am

Reducing bedtime stimulation and, oddly enough, restricting sleep both have powerful, relatively fast effects on insomnia, especially when used in tandem.

Opinion