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GAIL FRANK

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As the age-old saying goes, “Eat breakfast like a king, lunch like a prince, and supper like a pauper.” The American Dietetic Association agrees that breakfast is really the most important meal of the day. You “break the fast,” so to speak, of not eating for the whole night.
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abtest

How to stay younger (Part 1)

By Dr. Willie T. Ong | January 15, 2013 - 12:00am

Have you ever wondered how some people who are in their 50s can look like they’re just 40? And how some who are only 35 can look like they’re already 50?

Health And Family

A healthy breakfast: The big secret to weight loss

By Dr. Willie T. Ong | April 13, 2010 - 12:00am

As the age-old saying goes, “Eat breakfast like a king, lunch like a prince, and supper like a pauper.” The American...

Health And Family