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                    [ColumnID] => 133991
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                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
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                    [Title] => Exercises to Increase Blood Circulation
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Proper blood circulation plays a vital role in general health.

                    [DatePublished] => 2016-01-24 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => MIAA to hold crash exercises next month
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The Manila International Airport Authority (MIAA) will conduct full-scale crash exercises early next month to meet security standards set by the International Civil Aviation Organization (ICAO).

                    [DatePublished] => 2015-10-19 10:00:00
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                    [Title] => Philippines, US Marines to hold military exercises
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The joint military drill, held yearly under the Mutual Defense Treaty (MDT) between the Philippine and the US, will run from Sept. 21 to Oct. 9.

                    [DatePublished] => 2015-09-19 10:00:00
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                    [AuthorName] => Jaime Laude
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                    [Title] => Despite Pyongyang protests, US holds firm on military drills
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Annual war games between South Korea and the US military never fail to bring a loud outcry from North Korea.

                    [DatePublished] => 2015-03-15 07:11:05
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                    [AuthorName] => Eric Talmadge
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                    [Title] => Balance and flexibility in your senior years
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My father is an inspiration to his many friends and acquaintances. He is the epitome of a healthy nonagenarian who still drives his car, plays golf, travels, goes to office, and exercises on a daily basis.

                    [DatePublished] => 2015-03-10 00:00:00
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                    [AuthorName] => Mayenne Carmona
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                    [Title] => Secret Service to conduct drone exercises over Washington
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The U.S. Secret Service says it will fly drones over the Washington area in the near future.

                    [DatePublished] => 2015-02-25 09:32:47
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                    [AuthorID] => 1421446
                    [AuthorName] => Josh Lederman
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                    [Title] => (UPDATE) Recovered US drone not surveillance equipment: military
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The Philippine military confirmed today that the unmanned aerial vehicle (UAV) that was recovered by local fishermen off Polilio island in Quezon was owned by the US counterpart.

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                    [Title] => Increasing sexual drive through kegel exercise
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You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to strengthen the other muscles of your body?

                    [DatePublished] => 2014-07-01 14:27:59
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                    [AuthorName] => Alixandra Caole Vila
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                    [Title] => NAIA to hold earthquake drill
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Airport authorities are preparing their personnel for an earthquake drill.

                    [DatePublished] => 2014-06-30 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1725462
                    [AuthorName] => Rudy Santos
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Exercises

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The Manila International Airport Authority (MIAA) will conduct full-scale crash exercises early next month to meet security standards set by the International Civil Aviation Organization (ICAO).

                    [DatePublished] => 2015-10-19 10:00:00
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                    [Focus] => 0
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                    [Title] => Philippines, US Marines to hold military exercises
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                    [Title] => Secret Service to conduct drone exercises over Washington
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The Philippine military confirmed today that the unmanned aerial vehicle (UAV) that was recovered by local fishermen off Polilio island in Quezon was owned by the US counterpart.

                    [DatePublished] => 2015-01-06 21:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [Title] => Increasing sexual drive through kegel exercise
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You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to strengthen the other muscles of your body?

                    [DatePublished] => 2014-07-01 14:27:59
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
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                    [Title] => NAIA to hold earthquake drill
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Airport authorities are preparing their personnel for an earthquake drill.

                    [DatePublished] => 2014-06-30 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1725462
                    [AuthorName] => Rudy Santos
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abtest