^
+ Follow exercise Tag 
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                    [Title] => 'Wake-up call': 1/3 of adults not doing enough physical activity
                    [Summary] => Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said.
                    [DatePublished] => 2024-06-26 18:33:00
                    [ColumnID] => 0
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                    [AuthorName] => Isabelle Cortes
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                    [Title] => Lalaki sa U.S., walang tigil na nag-squat exercise sa loob ng 24 hours!
                    [Summary] => ISANG lalaki sa Illinois, U.S.A. ang sinubukang ma­kapagtala ng bagong world record sa pamamagitan ng pag-squat nang walang tigil sa loob ng isang buong araw!
                    [DatePublished] => 2024-05-01 00:00:00
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                    [AuthorID] => 1136667
                    [AuthorName] => Arnel Medina
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                    [Title] => 'Self-love': Marcos may payo sa mga single sa Valentine's Day
                    [Summary] => Pinayuhan ni Pangulong Ferdinand Marcos Jr. ang mga Pilipinong alagaan ang kanilang kalusugan ilang araw bago ang Araw ng mga Puso — bagay na magandang paraan daw ng "self-love."
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                    [AuthorName] => James Relativo
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                    [Title] => Kita kunong mga Pinoy tapulan molakaw
                    [Summary] => Tinuod ba? Sa ato nang nahisgutan dinhi, usa ka maglilindog sa Philippine Star (di na ko kahinumdon kinsa to) miingon nga samtang mi-acknowledge kita sa pagka-kinahanglanon sa pag-exercise, adunay matang sa pag-exercise nga atong gikataligam-an, or taken for granted. Gipakibali-wala
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                    [AuthorName] => Antolin dela Serna
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                    [Title] => Lalaki nag-amok dahil sa 'nawawalang dumbbell;' 2 kamag-anak pinatay
                    [Summary] => Patay ang isang mag-ina matapos mabaril ng isang dating criminology instructor na nag-init ang ulo matapos hindi mahanap ang kanyang dumbbell sa Baranggay San Isidro, Talisay City nitong Miyerkules.
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                    [Title] => LIST: Fitness and exercise trends for 2023
                    [Summary] => For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related resolutions.
                    [DatePublished] => 2023-01-21 14:13:00
                    [ColumnID] => 0
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                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
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                    [Title] => To win this year, design your environment!
                    [Summary] => Have you set your goals for the year? 
                    [DatePublished] => 2023-01-11 07:00:00
                    [ColumnID] => 136556
                    [Focus] => 1
                    [AuthorID] => 1720995
                    [AuthorName] => Rose Fres Fausto
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => 7 tips para mapaliit ang bilbil           
                    [Summary] => Kung ikaw ay isang empleyado na ang trabaho ay laging nakaupo, ang sekreto ay “sit straight up at 90 degree angle”.
                    [DatePublished] => 2023-01-09 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
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                    [URL] => 
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                    [Title] => Weekly exercise is enough
                    [Summary] => There has always been debate over how much exercise is enough to stay healthy and fight off disease.
                    [DatePublished] => 2022-09-26 00:00:00
                    [ColumnID] => 135979
                    [Focus] => 1
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => Sports
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                    [Title] => Perils of inactivity
                    [Summary] => “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!”  – Unknown
                    [DatePublished] => 2022-09-10 00:00:00
                    [ColumnID] => 135979
                    [Focus] => 1
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                    [AuthorName] => Bill Velasco
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exercise
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                    [Title] => 'Wake-up call': 1/3 of adults not doing enough physical activity
                    [Summary] => Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said.
                    [DatePublished] => 2024-06-26 18:33:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807519
                    [AuthorName] => Isabelle Cortes
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
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            [1] => Array
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                    [ArticleID] => 2351668
                    [Title] => Lalaki sa U.S., walang tigil na nag-squat exercise sa loob ng 24 hours!
                    [Summary] => ISANG lalaki sa Illinois, U.S.A. ang sinubukang ma­kapagtala ng bagong world record sa pamamagitan ng pag-squat nang walang tigil sa loob ng isang buong araw!
                    [DatePublished] => 2024-05-01 00:00:00
                    [ColumnID] => 136598
                    [Focus] => 1
                    [AuthorID] => 1136667
                    [AuthorName] => Arnel Medina
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 2332131
                    [Title] => 'Self-love': Marcos may payo sa mga single sa Valentine's Day
                    [Summary] => Pinayuhan ni Pangulong Ferdinand Marcos Jr. ang mga Pilipinong alagaan ang kanilang kalusugan ilang araw bago ang Araw ng mga Puso — bagay na magandang paraan daw ng "self-love."
                    [DatePublished] => 2024-02-09 13:12:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806091
                    [AuthorName] => James Relativo
                    [SectionName] => Bansa
                    [SectionUrl] => bansa
                    [URL] => https://media.philstar.com/photos/2024/02/09/how-it-started-47_2024-02-09_12-27-38711_thumbnail.jpg
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                    [Title] => Kita kunong mga Pinoy tapulan molakaw
                    [Summary] => Tinuod ba? Sa ato nang nahisgutan dinhi, usa ka maglilindog sa Philippine Star (di na ko kahinumdon kinsa to) miingon nga samtang mi-acknowledge kita sa pagka-kinahanglanon sa pag-exercise, adunay matang sa pag-exercise nga atong gikataligam-an, or taken for granted. Gipakibali-wala
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                    [ColumnID] => 135504
                    [Focus] => 1
                    [AuthorID] => 1804906
                    [AuthorName] => Antolin dela Serna
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [Title] => Lalaki nag-amok dahil sa 'nawawalang dumbbell;' 2 kamag-anak pinatay
                    [Summary] => Patay ang isang mag-ina matapos mabaril ng isang dating criminology instructor na nag-init ang ulo matapos hindi mahanap ang kanyang dumbbell sa Baranggay San Isidro, Talisay City nitong Miyerkules.
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                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Probinsiya
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                )

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                    [Title] => LIST: Fitness and exercise trends for 2023
                    [Summary] => For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related resolutions.
                    [DatePublished] => 2023-01-21 14:13:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
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                    [Title] => To win this year, design your environment!
                    [Summary] => Have you set your goals for the year? 
                    [DatePublished] => 2023-01-11 07:00:00
                    [ColumnID] => 136556
                    [Focus] => 1
                    [AuthorID] => 1720995
                    [AuthorName] => Rose Fres Fausto
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/01/10/cover_2023-01-10_21-48-01733_thumbnail.jpg
                )

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                    [ArticleID] => 2236347
                    [Title] => 7 tips para mapaliit ang bilbil           
                    [Summary] => Kung ikaw ay isang empleyado na ang trabaho ay laging nakaupo, ang sekreto ay “sit straight up at 90 degree angle”.
                    [DatePublished] => 2023-01-09 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

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                    [Title] => Weekly exercise is enough
                    [Summary] => There has always been debate over how much exercise is enough to stay healthy and fight off disease.
                    [DatePublished] => 2022-09-26 00:00:00
                    [ColumnID] => 135979
                    [Focus] => 1
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

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                (
                    [ArticleID] => 2208652
                    [Title] => Perils of inactivity
                    [Summary] => “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!”  – Unknown
                    [DatePublished] => 2022-09-10 00:00:00
                    [ColumnID] => 135979
                    [Focus] => 1
                    [AuthorID] => 1804781
                    [AuthorName] => Bill Velasco
                    [SectionName] => Sports
                    [SectionUrl] => sports
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abtest
'Wake-up call': 1/3 of adults not doing enough physical activity

'Wake-up call': 1/3 of adults not doing enough physical activity

By Isabelle Cortes | June 26, 2024 - 6:33pm
Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a...
Health And Family
fbtw

Lalaki sa U.S., walang tigil na nag-squat exercise sa loob ng 24 hours!

By Arnel Medina | May 1, 2024 - 12:00am
ISANG lalaki sa Illinois, U.S.A. ang sinubukang ma­kapagtala ng bagong world record sa pamamagitan ng pag-squat nang walang tigil sa loob ng isang buong araw!
Punto Mo
fbtw
'Self-love': Marcos may payo sa mga single sa Valentine's Day

'Self-love': Marcos may payo sa mga single sa Valentine's Day

By James Relativo | February 9, 2024 - 1:12pm
Pinayuhan ni Pangulong Ferdinand Marcos Jr. ang mga Pilipinong alagaan ang kanilang kalusugan ilang araw bago ang Araw ng...
Bansa
fbtw

Kita kunong mga Pinoy tapulan molakaw

By Antolin dela Serna | May 5, 2023 - 12:00am
Tinuod ba? Sa ato nang nahisgutan dinhi, usa ka maglilindog sa Philippine Star (di na ko kahinumdon kinsa to) miingon nga samtang mi-acknowledge kita sa pagka-kinahanglanon sa pag-exercise, adunay matang sa pag-exercise...
Banat Opinyon
fbtw
Lalaki nag-amok dahil sa 'nawawalang dumbbell;' 2 kamag-anak pinatay

Lalaki nag-amok dahil sa 'nawawalang dumbbell;' 2 kamag-anak pinatay

February 3, 2023 - 4:18pm
Patay ang isang mag-ina matapos mabaril ng isang dating criminology instructor na nag-init ang ulo matapos hindi mahanap ang...
Probinsiya
fbtw
LIST: Fitness and exercise trends for 2023

LIST: Fitness and exercise trends for 2023

By Kristofer Purnell | January 21, 2023 - 2:13pm
For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related...
Health And Family
fbtw
To win this year, design your environment!

To win this year, design your environment!

By Rose Fres Fausto | January 11, 2023 - 7:00am
Have you set your goals for the year?
Health And Family
fbtw

7 tips para mapaliit ang bilbil  

By Annabelle O. Buenviaje | January 9, 2023 - 12:00am
Kung ikaw ay isang empleyado na ang trabaho ay laging nakaupo, ang sekreto ay “sit straight up at 90 degree angle”.
Punto Mo
fbtw

Weekly exercise is enough

By Bill Velasco | September 26, 2022 - 12:00am
There has always been debate over how much exercise is enough to stay healthy and fight off disease.
Sports
fbtw

Perils of inactivity

By Bill Velasco | September 10, 2022 - 12:00am
“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” – Unknown
Sports
fbtw
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